If you're looking for a delicious and satisfying flat bread option, the 1/2 flat bread (142 g) Tomato Balsamic Flat Bread is a great choice. With 400 calories in just half a serving, it's important to be mindful of your portion sizes, but the tasty combination of tomato and balsamic flavors is sure to satisfy.

In addition to its calorie count, the 1/2 flat bread (142 g) Tomato Balsamic Flat Bread also contains 14 grams of fat, 720 milligrams of sodium, 47 grams of carbohydrates, 2 grams of fiber, 4 grams of sugar, and 10 grams of protein.

Whether you're enjoying it as a snack or part of a larger meal, it's important to be aware of its nutritional value to ensure you're meeting your dietary needs.

Calories in 1/2 Flat Bread

As mentioned previously, the 1/2 flat bread (142 g) Tomato Balsamic Flat Bread contains 400 calories in just half a serving. This is a significant amount of calories for a single item, so it's important to be mindful of your portion sizes if you're watching your calorie intake. To put it into perspective, if you were to consume a full serving (284 g), you would be consuming 800 calories. That's nearly half the recommended daily intake for an adult woman! While indulging in a tasty treat every once in a while is perfectly fine, it's important to be aware of the nutritional value of the foods you eat to ensure you're meeting your health goals.

Fat Content

The 1/2 flat bread (142 g) Tomato Balsamic Flat Bread also contains 14 grams of fat in just half a serving. While some of this fat is naturally occurring, there is also some added fat in the form of oils used to create the unique tomato and balsamic flavor. While fat is an essential part of a healthy diet, it's important to be mindful of your intake as excessive amounts can contribute to weight gain and other health issues. If you're trying to limit your fat intake, consuming only a half serving of the 1/2 flat bread (142 g) Tomato Balsamic Flat Bread and pairing it with a lean protein source such as grilled chicken or turkey can help provide a balanced meal.

Sodium Content

The 1/2 flat bread (142 g) Tomato Balsamic Flat Bread also contains a significant amount of sodium, with 720 milligrams in just half a serving. While sodium is an important nutrient for maintaining fluid balance and nerve function in the body, excessive amounts can contribute to high blood pressure and other health issues. If you're watching your sodium intake, it's important to be aware of the sodium content in the foods you eat and consume them in moderation.

Carbohydrate Content

The 1/2 flat bread (142 g) Tomato Balsamic Flat Bread also contains a significant amount of carbohydrates, with 47 grams in just half a serving. Carbohydrates are an important nutrient for providing energy to the body, but excessive amounts can contribute to weight gain and other health issues. If you're watching your carbohydrate intake, consuming only a half serving of the 1/2 flat bread (142 g) Tomato Balsamic Flat Bread and pairing it with a serving of vegetables can help provide a balanced meal.

Fiber Content

The 1/2 flat bread (142 g) Tomato Balsamic Flat Bread contains 2 grams of fiber in just half a serving. Fiber is a type of carbohydrate that the body cannot digest, and it's important for maintaining digestive health and preventing chronic diseases such as heart disease and diabetes. If you're looking to increase your fiber intake, pairing the 1/2 flat bread (142 g) Tomato Balsamic Flat Bread with a fiber-rich food such as vegetables or legumes can help boost your overall intake.

Sugar Content

The 1/2 flat bread (142 g) Tomato Balsamic Flat Bread contains 4 grams of sugar in just half a serving. While some of this sugar is naturally occurring from the tomatoes and other ingredients in the bread, there may also be some added sugars in the form of sweeteners. If you're watching your sugar intake, consuming only a half serving of the 1/2 flat bread (142 g) Tomato Balsamic Flat Bread can be a good option to satisfy your sweet craving without going overboard.

Protein Content

The 1/2 flat bread (142 g) Tomato Balsamic Flat Bread contains 10 grams of protein in just half a serving. Protein is an essential nutrient for building and repairing tissues in the body, and it's also important for maintaining muscle mass and keeping you feeling full and satisfied. If you're looking to increase your protein intake, pairing the 1/2 flat bread (142 g) Tomato Balsamic Flat Bread with a protein-rich food such as grilled chicken or tofu can help boost your overall intake.

Vitamin A Content

The 1/2 flat bread (142 g) Tomato Balsamic Flat Bread contains a small amount of vitamin A, with 2% of the recommended daily intake in just half a serving. Vitamin A is an essential nutrient for maintaining healthy vision, skin, and immune function, among other things. While the amount of vitamin A in the 1/2 flat bread (142 g) Tomato Balsamic Flat Bread is not significant, it still contributes to your overall intake and can be a part of a balanced diet.

Calcium Content

The 1/2 flat bread (142 g) Tomato Balsamic Flat Bread contains a small amount of calcium, with 2% of the recommended daily intake in just half a serving. Calcium is an essential nutrient for building and maintaining strong bones and teeth, and it also plays a role in muscle and nerve function. While the amount of calcium in the 1/2 flat bread (142 g) Tomato Balsamic Flat Bread is not significant, it still contributes to your overall intake and can be a part of a balanced diet.

Iron Content

The 1/2 flat bread (142 g) Tomato Balsamic Flat Bread contains a small amount of iron, with 8% of the recommended daily intake in just half a serving. Iron is an essential nutrient for transporting oxygen throughout the body, and it's especially important for women who are at risk of iron deficiency anemia. While the amount of iron in the 1/2 flat bread (142 g) Tomato Balsamic Flat Bread is not significant, it still contributes to your overall intake and can be a part of a balanced diet.