1/2 Fillet Sablefish, Cooked contains 377 calories, making it a great choice for a high protein, low carbohydrate meal. Sablefish is known for its buttery and rich flavor, making it a delicious addition to your diet.
In addition to its great taste, Sablefish is packed with essential vitamins and minerals that the body needs. It's also an excellent source of protein and Omega-3 fatty acids, which are essential for optimal health.
In this article, we'll explore some practical tips for incorporating Sablefish into your diet, and take a look at what makes this fish so beneficial for your health.
Caloric Value
1/2 Fillet Sablefish, Cooked contains 377 calories. This makes it a great choice for those who are looking to maintain a healthy weight, while still getting the protein and nutrients that the body needs.
Vitamin Content
Sablefish is a rich source of several essential vitamins, including Vitamin A, Vitamin D, and Vitamin E. These vitamins play a crucial role in maintaining a healthy immune system, as well as supporting healthy skin, bone, and eye health.
Mineral Content
In addition to vitamins, Sablefish is also a great source of several essential minerals, including calcium, iron, and zinc. These minerals are essential for maintaining strong bones and teeth, as well as supporting healthy immune function and energy levels.
Protein Content
Sablefish is an excellent source of high-quality protein, containing up to 22 grams per serving. Protein is essential for building and repairing muscles, as well as supporting healthy skin, hair, and nails.
Fat Content
Sablefish is a rich source of healthy fats, including Omega-3 fatty acids. These fats play a crucial role in maintaining a healthy heart, reducing inflammation, and supporting brain health.
Omega-3 Fatty Acids
Sablefish is a rich source of Omega-3 fatty acids, containing up to 1.9 grams per serving. These essential fats are crucial for reducing inflammation, improving heart health, and supporting cognitive function.
Recommended Serving Size
A recommended serving size of Sablefish is 4-6 ounces, which provides a great balance of protein and healthy fats. Be sure to pair your Sablefish with plenty of fresh vegetables and whole grains for a balanced meal.
Health Benefits
In addition to its nutritional value, Sablefish has several health benefits that make it a great addition to your diet. For example, studies have shown that the Omega-3 fatty acids found in Sablefish may help to lower the risk of heart disease, as well as improve cognitive function and reduce inflammation.
Cooking Methods
Sablefish can be cooked in several different ways, including baking, grilling, and broiling. To bring out its rich flavor, try seasoning your Sablefish with fresh herbs and spices, such as dill and lemon.
Sustainability
If you're concerned about the environmental impact of your food choices, Sablefish is a great choice. It's a highly sustainable option, with stable populations and low risk of overfishing.
Sablefish is a delicious and nutritious choice for a healthy meal. Its rich flavor and nutritional value make it an excellent addition to any diet.
FAQs about Cooked Fillet Sablefish:
1. What is fillet sablefish?
Fillet sablefish is a fish delicacy that is also known as black cod or butterfish. It is a deep-water fish with a high-fat content, and its flesh is delicate and buttery in texture.
2. How many calories are in a cooked fillet sablefish?
A cooked fillet sablefish contains 377 calories on average. This makes it a good option for people who are looking to add some healthy protein to their diet without consuming excessive amounts of calories.
3. What are the benefits of eating fillet sablefish?
Fillet sablefish is a great source of high-quality protein, omega-3 fatty acids, and other essential nutrients. Eating sablefish can help improve heart health, lower inflammation, and reduce the risk of certain chronic diseases.
4. How is fillet sablefish usually cooked?
Fillet sablefish is a versatile fish that can be cooked in a variety of ways, including grilling, roasting, broiling, or pan-frying. It is also a popular ingredient in sushi and other Japanese dishes.
5. Where can I buy fillet sablefish?
Fillet sablefish is often available at fish markets, specialty stores, and online seafood suppliers. It is important to choose sustainably sourced sablefish that is free from contaminants and harmful additives.