1/2 Fillet Farmed Atlantic Salmon (Cooked, Dry Heat) contains 367 calories.

Salmon is known to be a rich source of protein which is essential for the growth and repair of muscles, tissues, and organs in the body. It is also a good source of essential nutrients such as vitamins and minerals, which are vital for the proper functioning of the body.

In this article, we'll explore the nutritional value of 1/2 Fillet Farmed Atlantic Salmon and some of the health benefits and sustainability issues associated with it.

Calories

1/2 Fillet Farmed Atlantic Salmon (Cooked, Dry Heat) contains 367 calories, which is considered to be on the higher side. However, it is important to note that most of the calories in salmon come from healthy fats such as omega-3 fatty acids. In order to maintain a healthy weight, it is recommended to consume salmon in moderation and pair it with other nutrient-dense foods such as vegetables and whole grains.

Protein

1/2 Fillet Farmed Atlantic Salmon (Cooked, Dry Heat) is an excellent source of protein. It contains about 40 grams of protein, which is more than 70% of the daily recommended intake for an average adult. Protein is essential for the growth and repair of muscles, tissues, and organs in the body. It also helps to keep you feeling full and satisfied after a meal which can aid in weight management.

Fat

1/2 Fillet Farmed Atlantic Salmon (Cooked, Dry Heat) is high in healthy fats such as omega-3 fatty acids. It contains about 20 grams of fat, with only 3 grams of saturated fat. Omega-3 fatty acids are important for brain function, eye health, and reducing inflammation in the body. Salmon is one of the best sources of omega-3 fatty acids, making it a heart-healthy food choice.

Carbohydrates

1/2 Fillet Farmed Atlantic Salmon (Cooked, Dry Heat) contains very little carbohydrates. This makes it a great food choice for individuals who are following a low-carbohydrate diet, such as a ketogenic diet. However, it is important to pair salmon with nutrient-dense carbohydrates such as vegetables and whole grains to ensure a well-rounded meal.

Vitamins and Minerals

1/2 Fillet Farmed Atlantic Salmon (Cooked, Dry Heat) is a good source of essential vitamins and minerals such as vitamin B12, vitamin D, selenium, and potassium. Vitamin B12 is important for the proper functioning of the nervous system and the production of red blood cells. Vitamin D is important for bone health and immune function. Selenium is an antioxidant that helps to protect against oxidative damage in the body, and potassium is important for maintaining healthy blood pressure levels.

Omega-3 Fatty Acids

1/2 Fillet Farmed Atlantic Salmon (Cooked, Dry Heat) is one of the best sources of omega-3 fatty acids, containing about 2-3 grams per serving. Omega-3s are important for brain function, eye health, reducing inflammation in the body, and may even help to reduce the risk of chronic diseases such as heart disease and cancer.

Serving Size

1/2 Fillet Farmed Atlantic Salmon (Cooked, Dry Heat) is typically served as a 4-ounce portion. However, the recommended serving size may vary depending on individual nutrient needs and dietary restrictions. It is important to consult with a healthcare provider or registered dietitian to determine the appropriate serving size for your specific needs.

Cooking Method

1/2 Fillet Farmed Atlantic Salmon is typically cooked using dry heat methods such as grilling, broiling, or baking. These methods help to preserve the flavor and nutritional value of the salmon while also allowing it to cook evenly. It is important to avoid overcooking salmon to prevent it from becoming dry and tough.

Health Benefits

1/2 Fillet Farmed Atlantic Salmon (Cooked, Dry Heat) is a nutrient-dense food that offers a wide range of health benefits. It is rich in protein, omega-3 fatty acids, vitamins, and minerals which are essential for the proper functioning of the body. Some of the health benefits associated with consuming salmon include improved brain function, reduced inflammation in the body, and a reduced risk of chronic diseases such as heart disease and cancer.

Sustainability

Farmed Atlantic Salmon is a controversial topic in the sustainability community. While it is a popular food choice for its nutritional value, there are concerns around the environmental impact of salmon farming. Some of the issues associated with salmon farming include the use of antibiotics, water pollution, and the potential for the spread of parasites and diseases to wild salmon populations. Consumers who are concerned about the sustainability of their food choices should consider purchasing wild-caught salmon or looking for farmed salmon that has been certified by reputable sustainability organizations such as the Aquaculture Stewardship Council (ASC) or the Best Aquaculture Practices (BAP) program.