If you're looking for a low-calorie ingredient to add to your meals, look no further than 1/2 cup of whole, peeled, canned tomatoes. With just 25 calories, tomatoes are a satisfying and nutritious addition to any dish.
In addition to being low in calories, tomatoes also contain several essential vitamins and minerals. These include vitamins A, C, and K, as well as potassium and folate.
In this article, we'll explore the many benefits of tomatoes and how you can use them in your cooking.
Tomatoes are low in calories
As mentioned in the introduction, one half cup of whole, peeled, canned tomatoes contains just 25 calories. This makes tomatoes an excellent option for anyone looking to maintain or lose weight.
Tomatoes contain several essential vitamins and minerals
Tomatoes are a great source of vitamins A, C, and K. They also contain potassium, which can help regulate blood pressure, and folate, which is important for cell growth and development.
Canned tomatoes are a convenient option for cooking
Canned tomatoes are readily available at most grocery stores and can be used in a variety of recipes, including soups, stews, and sauces. When choosing canned tomatoes, look for brands that contain no added salt or preservatives.
Whole peeled tomatoes can be used in various dishes
Some popular uses for whole peeled tomatoes include making marinara sauce, adding them to chili or soups, and using them as a topping for pizza. When using whole peeled tomatoes, be sure to crush them by hand or with a spoon for a smoother texture.
Tomatoes are rich in antioxidants
One such antioxidant is lycopene, which is found in high concentrations in tomatoes. Lycopene has been linked to a reduced risk of several chronic diseases, including heart disease and certain types of cancer.
They can help in reducing the risk of several chronic diseases
In addition to the antioxidant lycopene, tomatoes also contain potassium, which can help lower blood pressure. Studies have also found that a diet rich in fruits and vegetables, including tomatoes, may reduce the risk of heart disease and certain types of cancer.
Tomatoes are low in carbohydrates and sugar
One half cup of whole, peeled, canned tomatoes contains just 5 grams of carbohydrates and 3 grams of sugar. This makes them a great addition to salads, omelets, and other low-carb or low-sugar meals.
They contain fiber which is important for better digestion
One half cup of whole, peeled, canned tomatoes contains 2 grams of fiber, which is about 8% of the daily recommended intake. This makes tomatoes a great option for anyone looking to improve their digestive health.
Tomatoes can be a good addition to a weight-loss diet
As mentioned earlier in this article, tomatoes are low in calories and contain fiber, which can help increase feelings of fullness and reduce overall calorie intake. Additionally, tomatoes can be used in a variety of low-calorie recipes, making them a great option for anyone looking to lose weight.
Canned tomatoes offer a longer shelf life
This makes them a convenient option for anyone who wants to enjoy the nutritional benefits of tomatoes year-round. Just be sure to check the expiration date and choose brands that contain no added salt or preservatives.
Incorporating tomatoes into your diet is an easy and delicious way to improve your overall health.
5 FAQ About Canned Tomatoes
1. Are canned tomatoes healthy?
Yes, canned tomatoes are healthy as they are a great source of vitamins, minerals, and antioxidants. They are also low in calories, fat, and sugar. However, you should opt for canned tomatoes with no added salt, sugar, or preservatives.
2. Can I use canned tomatoes in place of fresh tomatoes?
Yes, you can use canned tomatoes in place of fresh tomatoes. Canned tomatoes are a great substitute for fresh tomatoes in recipes that require cooking or blending, such as soups, stews, sauces, and salsas.
3. How long do canned tomatoes last?
Canned tomatoes have a long shelf life, usually up to two years. However, it is recommended to consume them before the expiration date mentioned on the can. Once opened, transfer the remaining tomatoes to an airtight container and store them in the refrigerator for up to five days.
4. How can I choose the best canned tomatoes?
When buying canned tomatoes, check the label for the ingredients list. Opt for canned tomatoes with no added salt, sugar, or preservatives. Also, look for cans that are not dented or damaged, as they may affect the quality of the tomatoes.
5. What can I make with canned tomatoes?
You can make a variety of dishes with canned tomatoes. They are great for making soups, stews, sauces, salsas, and chilies. You can also use them as a topping for pizza or toast, or as a base for tomato-based drinks like Bloody Marys or Micheladas.