1/2 Cup Tomato, Diced With Italian Herbs contains around 45 calories. This delicious combination adds flavor and nutrients to various dishes. In this article, we'll explore the nutritional benefits, different ways to use it, proper storage tips and more.
Tomatoes contain essential vitamins and minerals, including vitamins C and K, potassium, and folate. Italian herbs such as basil, oregano, and parsley add not only taste but also antioxidants and anti-inflammatory properties to the mix.
Whether you're looking to reduce calories, add a savory twist to your meals, or simply enjoy the flavor, 1/2 Cup Tomato, Diced With Italian Herbs is a great ingredient to have in your kitchen. Let's dive into the details.
Calories in 1/2 Cup Tomato, Diced With Italian Herbs
As mentioned earlier, 1/2 cup of diced tomatoes with Italian herbs contains about 45 calories. This makes it a low-calorie ingredient that can be added to a variety of dishes without compromising your diet.
Macronutrients in 1/2 Cup Tomato, Diced With Italian Herbs
In addition to being low in calories, 1/2 cup of diced tomatoes with Italian herbs contains several essential macronutrients. These include 2 grams of protein, 2 grams of fiber, and 10 grams of carbohydrates. Tomatoes are also a good source of potassium, with 218 mg per 1/2 cup. They are also low in fat, with only 0.2 grams of fat per serving.
Micronutrients in 1/2 Cup Tomato, Diced With Italian Herbs
1/2 cup of diced tomatoes with Italian herbs is a good source of several essential micronutrients. These include: - Vitamin C: 17 mg, or 19% of the Daily Value (DV)
- Vitamin K: 11 mcg, or around 10% of the DV
- Folate: 21 mcg, or around 5% of the DV Italian herbs such as basil, parsley, and oregano also contain beneficial plant compounds, including flavonoids and carotenoids, which offer several health benefits.
Benefits of 1/2 Cup Tomato, Diced With Italian Herbs
Adding 1/2 cup of diced tomatoes with Italian herbs to your diet can offer several health benefits. Some of these benefits include: - Improved heart health thanks to the presence of potassium and antioxidants
- Reduced inflammation due to the anti-inflammatory properties of Italian herbs
- A boost in immunity due to the high levels of vitamin C - Lower risk of certain cancers, as tomatoes and Italian herbs both contain compounds that have anti-cancer properties
Ways to Use 1/2 Cup Tomato, Diced With Italian Herbs
1/2 cup of diced tomatoes with Italian herbs can be used in a variety of dishes. Some ideas include: - Adding it to salads for extra flavor and nutrition
- Tossing it with pasta for a quick and easy meal
- Using it as a topping for homemade pizzas
- Mixing it with scrambled eggs for a tasty breakfast - Making a simple salsa by combining it with diced onions, jalapeños, and lime juice
Storage Tips for 1/2 Cup Tomato, Diced With Italian Herbs
To keep 1/2 cup of diced tomatoes with Italian herbs fresh, store it in an airtight container in the refrigerator. It should last for up to 5 days. You can also freeze it for longer storage, but the texture may change when thawed.
Difference Between Fresh and Canned Tomatoes
While fresh tomatoes are a great choice, canned tomatoes can also be a convenient option. Canned tomatoes may offer some benefits over fresh tomatoes, including: - They're available year-round and can be used in soups, stews, and sauces
- They're often less expensive and can be more convenient
- They're more concentrated in certain nutrients, including lycopene, due to the cooking process However, canned tomatoes may also contain added salt and preservatives, so it's important to read the labels carefully and choose low-sodium options whenever possible.
Frequently Asked Questions About 1/2 Cup Tomato, Diced With Italian Herbs
Here are some common questions and answers about using 1/2 cup of diced tomatoes with Italian herbs: - Is it suitable for a low-carb diet? Yes, 1/2 cup of diced tomatoes with Italian herbs contains only 10 grams of carbohydrates, making it suitable for most low-carb diets.
- Is it gluten-free? Yes, this ingredient is naturally gluten-free.
- Can it be used in place of tomato sauce? Yes, you can use 1/2 cup of diced tomatoes with Italian herbs in place of tomato sauce in many recipes.
Recipe Ideas Using 1/2 Cup Tomato, Diced With Italian Herbs
Here are some simple recipe ideas that use 1/2 cup of diced tomatoes with Italian herbs: - Italian-style omelet: Mix the diced tomatoes with beaten eggs, sautéed onions, and garlic. Cook in a pan until set and serve with fresh herbs.
- Tomato bruschetta: Toast some bread and top with diced tomatoes, garlic, olive oil, and fresh basil.
- Italian-style quinoa bowl: Cook quinoa according to package instructions and mix with diced tomatoes, chopped basil, and a drizzle of balsamic vinegar.
Alternative Ingredients for 1/2 Cup Tomato, Diced With Italian Herbs
If you don't have 1/2 cup of diced tomatoes with Italian herbs on hand, there are several alternatives you can use: - Regular diced tomatoes: If you don't have Italian herbs, you can add your own mix of dried herbs like thyme, rosemary, or sage.
- Cherry tomatoes: Cut them in half and add some fresh herbs for a burst of flavor.
- Canned diced tomatoes: Use them as a substitute but look for low-sodium options.
- Sun-dried tomatoes: Chop them finely and mix with your own blend of herbs for a more concentrated tomato flavor.
"Tomatoes and Italian herbs like basil, oregano, and parsley offer several health benefits, including improved heart health and reduced inflammation."
5 Frequently Asked Questions About Diced Italian Herb Tomatoes
1. What are the nutritional benefits of diced Italian herb tomatoes?
Diced Italian herb tomatoes are low in calories and high in nutrients, including vitamin C, potassium, and antioxidants. They can also help to promote healthy skin and prevent chronic diseases.
2. How can I use diced Italian herb tomatoes in my cooking?
Diced Italian herb tomatoes can be added to a wide range of dishes, including salads, soups, pasta dishes, and pizzas. They can also be used as a topping for grilled meats or as a base for a homemade marinara sauce.
3. What other ingredients can I pair with diced Italian herb tomatoes?
Diced Italian herb tomatoes pair well with a variety of ingredients, including basil, garlic, onion, and olive oil. They can also be combined with other vegetables, such as bell peppers, zucchini, or eggplant, to make a flavorful and healthy side dish.
4. How can I ensure that my diced Italian herb tomatoes are fresh and flavorful?
When purchasing fresh diced Italian herb tomatoes, look for ones that are firm, bright in color, and have a sweet aroma. Store them in a cool, dry place away from direct sunlight and use them within a few days of purchase for optimal flavor and texture.
5. Are there any potential health risks associated with eating diced Italian herb tomatoes?
Diced Italian herb tomatoes are generally safe to eat for most people. However, some individuals may experience allergic reactions or digestive issues after consuming tomatoes. If you have a known allergy or sensitivity to tomatoes, it is best to avoid this ingredient or speak with a healthcare provider before consuming it.