A half cup serving of tomato bisque soup, condensed contains around 130 calories.
In addition to its calorie content, tomato bisque soup also provides macronutrients such as carbohydrates, protein, and fat.
This article will discuss the nutritional value, health benefits, and preparation of tomato bisque soup, as well as alternative ways to use it.
Calorie Content of Tomato Bisque Soup, Condensed
A 1/2 cup serving of tomato bisque soup, condensed contains approximately 130 calories. The calorie content may vary depending on the brand and recipe.
Macronutrients in Tomato Bisque Soup, Condensed
Tomato bisque soup is a good source of carbohydrates, protein, and fat. A 1/2 cup serving typically contains around 18 grams of carbs, 3 grams of protein, and 4 grams of fat.
Vitamins and Minerals in Tomato Bisque Soup, Condensed
Tomato bisque soup is also a source of various vitamins and minerals. For example, a 1/2 cup serving may contain up to 15% of the daily recommended intake of vitamin A and 4% of the daily recommended intake of iron.
Health Benefits of Tomato Bisque Soup, Condensed
Tomato bisque soup contains lycopene, a powerful antioxidant that may offer health benefits such as reducing the risk of certain cancers and heart disease. It may also help improve skin health and protect against sun damage.
Sodium Content in Tomato Bisque Soup, Condensed
Tomato bisque soup is typically high in sodium. A 1/2 cup serving may contain over 600 mg of sodium, which is about 26% of the daily recommended intake. Individuals who need to limit their sodium intake should be cautious when consuming tomato bisque soup.
Ingredients of Tomato Bisque Soup, Condensed
The ingredients of tomato bisque soup can vary depending on the recipe or brand. Common ingredients include tomato puree, water, cream, sugar, salt, and spices.
How to Prepare Tomato Bisque Soup, Condensed
To prepare tomato bisque soup, simply heat a can of condensed soup with an equal amount of water or milk. Stir occasionally until heated thoroughly and serve hot. For a thicker soup, use less liquid. For a creamier soup, use milk instead of water.
Serving Suggestions for Tomato Bisque Soup, Condensed
Tomato bisque soup can be enjoyed as a standalone dish or served with crackers, bread, or a small salad. It can also be used as a base for further dishes, such as pasta sauce or a tomato-based soup.
Storage Tips for Tomato Bisque Soup, Condensed
Tomato bisque soup should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within a few days.
Alternative Uses for Tomato Bisque Soup, Condensed
Tomato bisque soup can be a versatile ingredient in the kitchen. It can be used as a base for tomato-based pasta sauces, casseroles, or other soups. It can also be used as a dipping sauce for bread or vegetables.
Tomato bisque soup is a nutritious and versatile ingredient in the kitchen.
5 FAQs About Condensed Tomato Bisque Soup
1. What is condensed tomato bisque soup?
Condensed tomato bisque soup is a type of tomato soup that has been concentrated by removing the liquid content. This type of soup is often sold in cans and has a thicker consistency than regular tomato soup.
2. How many calories are in 1/2 cup of condensed tomato bisque soup?
1/2 cup of condensed tomato bisque soup contains around 130 calories. It's important to note that the calorie count may vary depending on the brand, preparation method, and other ingredients added to the soup.
3. How do you prepare condensed tomato bisque soup?
To prepare condensed tomato bisque soup, you will need to add an equal amount of water to the soup concentrate. For example, if you are using 1 cup of condensed soup, add 1 cup of water. Mix the contents together in a pot and heat over medium heat until the soup is heated through and reaches the desired consistency.
4. What are the nutritional benefits of condensed tomato bisque soup?
Tomatoes contain vitamin C and antioxidants, which are beneficial for immune health and protecting the body against cellular damage. However, it's important to note that condensed soups often contain added sodium and other preservatives, so it's best to consume in moderation.
5. What are some ways to customize condensed tomato bisque soup?
You can customize condensed tomato bisque soup by adding your favorite spices, herbs, or toppings. Some popular options include adding croutons, grated cheese, fresh herbs like basil or parsley, or a dollop of sour cream. You can also add vegetables like chopped onions, carrots, or celery for extra flavor and nutrition.