If you're looking to switch up your pasta routine, 1/2 cup of spelt and buckwheat gemelli, dry, could be the perfect solution. Not only is it unique and flavorful, but it also comes with 210 Calories per serving.

In addition to the Calories, spelt and buckwheat gemelli also provides a great source of nutrition. One serving contains 7 grams of dietary Fiber, 8 grams of Protein, and 43 grams of Carbohydrates.

In this article, we'll explore the nutritional benefits of spelt and buckwheat gemelli, how to cook it, and how it compares to traditional pasta.

Spelt & Buckwheat Gemelli Calories

As mentioned earlier, a 1/2 cup serving of spelt and buckwheat gemelli, dry, contains 210 Calories. This is a great option for those looking to cut back on their carb intake without sacrificing flavor or nutritional value. Comparatively, traditional white pasta of the same serving size contains around 200 calories, but lacks the added nutrition from the spelt and buckwheat blend.

Spelt & Buckwheat Gemelli Nutrition Facts

In addition to the 210 Calories per serving, spelt and buckwheat gemelli also boasts an impressive nutritional profile. It contains 7 grams of dietary Fiber, 8 grams of Protein, and 43 grams of Carbohydrates. Spelt is known for its high levels of vitamin B3, which helps convert food into energy, while buckwheat is rich in antioxidants and can help regulate blood sugar levels.

Health Benefits of Spelt & Buckwheat Gemelli

The combination of spelt and buckwheat in gemelli pasta provides numerous health benefits. The high Fiber and Protein content can help promote feelings of fullness and aid in weight management. The high levels of vitamin B3 in spelt can help promote healthy skin, while the antioxidants in buckwheat can help reduce inflammation and improve heart health.

How to Cook Spelt & Buckwheat Gemelli

Cooking spelt and buckwheat gemelli is similar to cooking traditional pasta. Bring a large pot of salted water to a boil, add the pasta, and cook for 8-10 minutes or until al dente. For added flavor, try tossing the cooked gemelli with olive oil, garlic, and fresh herbs. It also pairs well with tomato-based sauces or creamy sauces.

Spelt & Buckwheat Gemelli vs Traditional Pasta

While spelt and buckwheat gemelli is slightly higher in Calories than traditional white pasta, it comes with added nutritional benefits. The high Fiber and Protein content can help keep you fuller for longer, while the vitamins and antioxidants can provide numerous health benefits.

Spelt & Buckwheat Gemelli Serving Size

One serving of spelt and buckwheat gemelli is 1/2 cup dry, which provides 210 Calories. To make a complete meal, try pairing it with your favorite Protein and veggies.

Spelt & Buckwheat Gemelli Dietary Fiber

Spelt and buckwheat gemelli contains 7 grams of dietary Fiber per serving, which can help promote digestive health and keep you feeling full. This is significantly more than traditional white pasta, which typically only contains around 2 grams of fiber per serving.

Spelt & Buckwheat Gemelli Protein Content

One serving of spelt and buckwheat gemelli contains 8 grams of Protein. Protein is essential for building and repairing tissue, and can also help keep you feeling fuller for longer periods of time.

Spelt & Buckwheat Gemelli Carbohydrate Count

A 1/2 cup serving of spelt and buckwheat gemelli contains 43 grams of Carbohydrates. While carbohydrates are an important part of a healthy diet, the high Fiber content in spelt and buckwheat gemelli can help slow down the absorption of carbs and prevent spikes in blood sugar levels.

Spelt & Buckwheat Gemelli Fat Content

Spelt and buckwheat gemelli is low in Fat, with only 1 gram of fat per serving. This makes it a great option for those looking to reduce their overall fat intake.