Looking for a delicious and healthy addition to your meals? Try 1/2 cup Southwestern Refried Black Beans with Lime Juice. With only 110 calories per serving, it's a great way to get your daily dose of protein and other essential nutrients.
These beans are high in fiber, low in fat, and contain important vitamins like vitamin C, vitamin A, and iron. Plus, the lime juice gives them a tangy and refreshing flavor that will make them a hit with your taste buds.
In this article, we'll explore some practical tips and strategies for incorporating Southwestern Refried Black Beans with Lime Juice into your diet, as well as some delicious recipe ideas to help you get started.
Calories
One serving (1/2 cup) of Southwestern Refried Black Beans with Lime Juice contains 110 calories. This makes it a great option for those who are watching their caloric intake or trying to lose weight.
Protein
One serving (1/2 cup) of Southwestern Refried Black Beans with Lime Juice contains 7 grams of protein. This is a decent amount of protein and can help you feel fuller for longer.
Carbs
One serving (1/2 cup) of Southwestern Refried Black Beans with Lime Juice contains 19 grams of carbs. Most of these carbs come from fiber, which is important for digestive health and can also help you feel full.
Fat
One serving (1/2 cup) of Southwestern Refried Black Beans with Lime Juice contains only 1 gram of fat. This makes them a great option for those who are watching their fat intake.
Fiber
One serving (1/2 cup) of Southwestern Refried Black Beans with Lime Juice contains 7 grams of fiber. This is a good amount of fiber and can help with digestion and regulating blood sugar levels.
Sodium
One serving (1/2 cup) of Southwestern Refried Black Beans with Lime Juice contains 350 milligrams of sodium. This is a moderate amount of sodium, so be sure to watch your intake if you are on a low-sodium diet.
Vitamins and Minerals
One serving (1/2 cup) of Southwestern Refried Black Beans with Lime Juice contains vitamin C, vitamin A, iron, and calcium. These are all important nutrients that are essential for overall health and well-being.
Health Benefits
Eating Southwestern Refried Black Beans with Lime Juice can have many health benefits, including improved digestive health, better blood sugar control, and lower risk of heart disease. They are also a good source of protein and fiber, which can help you feel full and support weight loss.
Serving Suggestions
There are many ways to enjoy Southwestern Refried Black Beans with Lime Juice. You can serve them as a side dish with your favorite grilled meat or fish, or add them to a salad or burrito bowl for extra flavor and nutrition. You can also use them as a protein-rich filling for tacos, enchiladas, or quesadillas. The possibilities are endless!
Recipe Ideas
Here are some delicious recipe ideas to get you started with Southwestern Refried Black Beans with Lime Juice: - Southwestern Black Bean Salad: Toss together black beans, diced tomatoes, red onion, and corn with a lime juice and olive oil dressing. - Black Bean and Vegetable Enchiladas: Fill tortillas with refried black beans, sautéed veggies, and shredded cheese. Bake until bubbly and golden brown.
Eating healthy doesn't have to be boring or tasteless. By incorporating flavorful and nutritious foods like Southwestern Refried Black Beans with Lime Juice into your diet, you can enjoy a wide variety of delicious meals without sacrificing your health or fitness goals.
5 FAQ about Southwestern Refried Black Beans with Lime Juice
1. What are Southwestern Refried Black Beans with Lime Juice?
Southwestern Refried Black Beans with Lime Juice are a flavorful and healthy variation of traditional refried beans. They are made from black beans that have been cooked, mashed and seasoned with a variety of spices and lime juice. The result is a creamy, slightly tangy side dish that pairs well with Mexican and Southwestern cuisine.
2. How many calories are in 1/2 cup of Southwestern Refried Black Beans with Lime Juice?
1/2 cup of Southwestern Refried Black Beans with Lime Juice contains 110 calories.
3. What nutrients do Southwestern Refried Black Beans with Lime Juice provide?
Southwestern Refried Black Beans with Lime Juice are a good source of protein, fiber, and complex carbohydrates. They also provide essential minerals like iron, magnesium, and potassium.
4. How can I use Southwestern Refried Black Beans with Lime Juice in my cooking?
Southwestern Refried Black Beans with Lime Juice can be used in a variety of ways. They can be used as a taco topping, mixed with rice for a filling side dish, or used as a dip for veggies or tortilla chips.
5. Are Southwestern Refried Black Beans with Lime Juice a healthy food option?
Yes, Southwestern Refried Black Beans with Lime Juice are a healthy food option as they are low in fat and high in protein and fiber. They are also vegan and gluten-free, making them a great option for those with dietary restrictions.