1/2 cup prepared Valley Fresh Steamers Extra Sweet Niblets Corn contains 70 calories. This extra sweet corn is a delicious and nutritious addition to any meal. Whether you're looking for a tasty side dish or want to add it to a salad or casserole, Valley Fresh Steamers Extra Sweet Corn is a great choice.

Not only is this corn low in calories, but it is also high in fiber, vitamins, and minerals. In fact, just one serving of Valley Fresh Steamers Extra Sweet Corn provides 20% of the daily recommended intake of vitamin C. This corn is also a good source of potassium and magnesium, two minerals that are essential for a healthy diet.

In this article, we'll take a closer look at the benefits of extra sweet corn and provide some serving suggestions to help you incorporate it into your meals.

Calories per 1/2 cup serving

As mentioned earlier, 1/2 cup of prepared Valley Fresh Steamers Extra Sweet Niblets Corn contains 70 calories. This makes it a low-calorie option that is perfect for those who are watching their weight. Plus, since it is high in fiber and other nutrients, it can help keep you full and satisfied for longer periods of time.

The Benefits of Extra Sweet Corn

In addition to being low in calories and high in nutrients, extra sweet corn has a number of other health benefits. For example, it has been found to help lower cholesterol levels and reduce the risk of heart disease. It is also a good source of antioxidants, which can help prevent damage to cells and protect against diseases like cancer. Finally, the high fiber content of corn can help improve digestive health and reduce the risk of constipation.

Serving Suggestions for Valley Fresh Steamers Corn

There are many different ways to enjoy Valley Fresh Steamers Extra Sweet Corn. Here are just a few ideas:

• Add it to your favorite salad for a healthy crunch
• Mix it into a casserole for added nutrients and flavor
• Eat it as a side dish with your favorite main course
• Use it as a topping for tacos, nachos, or other Mexican dishes

No matter how you choose to enjoy it, Valley Fresh Steamers Extra Sweet Corn is a versatile and delicious choice that is sure to please.

An Overview of Valley Fresh Steamers Extra Sweet Corn

Valley Fresh Steamers Extra Sweet Corn is made from fresh, high-quality corn that has been carefully selected and prepared to provide the best taste and nutrition possible. This corn is steam-cooked to lock in the natural flavor and nutrients, and then quickly frozen to maintain freshness. And because there are no added preservatives or artificial flavors, you can feel good about serving it to your family.

Ingredients and Nutrition Facts for Valley Fresh Steamers Corn

Valley Fresh Steamers Extra Sweet Corn is made with just one ingredient: corn. Here is the full nutrition information for a 1/2 cup serving:

• calories: 70
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 16g
• Dietary Fiber: 2g
• Sugars: 5g
• Protein: 2g

How to Cook and Serve Extra Sweet Niblets Corn from Valley Fresh Steamers

Valley Fresh Steamers Extra Sweet Niblets Corn is incredibly easy to prepare. Here are the basic steps:

1. Remove the package from the freezer and let it thaw for a few minutes
2. Place the corn in a microwave-safe dish
3. Cover the dish with a microwave-safe lid or plastic wrap
4. Microwave on high for 3-4 minutes, or until the corn is heated through
5. Serve and enjoy!

Of course, you can also prepare this corn on the stove or in the oven if you prefer. And once it's done, you can serve it as a side dish, add it to a salad, or use it in any other recipe that calls for corn.

The Versatility of Extra Sweet Corn from Valley Fresh Steamers

One of the great things about Valley Fresh Steamers Extra Sweet Corn is its versatility. Whether you're looking for a quick side dish, a healthy snack, or an ingredient for your favorite recipe, this corn is a great choice. It is also incredibly easy to store, since it can be kept in the freezer for months without losing any of its flavor or nutrients. So whether you're stocking up for a big family dinner or just looking to have some on hand for a quick and easy meal, Valley Fresh Steamers Extra Sweet Corn is a must-have.

Health Benefits of Corn

In addition to the benefits of Valley Fresh Steamers Extra Sweet Corn specifically, there are also many health benefits associated with corn in general. For example, corn is a good source of several important vitamins and minerals, including vitamin C, vitamin B6, and potassium. It is also a good source of fiber, which can help improve digestive health and reduce the risk of several chronic diseases. Finally, corn is a good source of antioxidants, which can help protect against cell damage and reduce the risk of certain types of cancer.

Valley Fresh Steamers Extra Sweet Niblets Corn vs. Other Corn Products

When it comes to choosing a corn product, there are certainly a lot of options out there. However, not all corn products are created equal. For example, some canned corn is high in sodium and preservatives, while some frozen corn contains added sugars or artificial flavors. Valley Fresh Steamers Extra Sweet Niblets Corn, on the other hand, is a simple and natural option that is both delicious and healthy.

Delicious and Nutritious Ways to Add Valley Fresh Steamers Corn to Your Meals

Looking for some inspiration for how to incorporate Valley Fresh Steamers Extra Sweet Corn into your meals? Here are some tasty and nutritious ideas to help get you started:

• Add it to your favorite soup or chili for added flavor and nutrition
• Use it as a pizza topping for a unique and healthy twist on a classic dish
• Mix it into your scrambled eggs or omelets for a protein-packed breakfast
• Combine it with black beans, avocado, and cherry tomatoes for a delicious and healthy salsa

With so many delicious options, it's easy to see why Valley Fresh Steamers Extra Sweet Corn is a favorite among home cooks and foodies alike.