If you're looking for a sweet treat, indulging in 1/2 cup of Premium Cookies & Cream Ice Cream can satisfy your cravings at 160 calories. It's important to keep track of your calorie intake throughout the day, and choosing a smaller portion size can help you stay within your daily caloric needs.

Aside from the calorie count, it's also important to look at the nutritional value. 1/2 cup of Cookies & Cream Ice Cream contains 9 grams of fat, 17 grams of carbohydrates, and 2 grams of protein. It's also important to note that it contains 13 grams of sugar, which is about 65% of the recommended daily intake for added sugars.

While it's okay to indulge in a treat every once in a while, it's important to balance it out with a healthy and nutritious diet. In this article, we'll explore some tips on how to do just that.

Calories in 1/2 cup

As mentioned earlier, 1/2 cup of Premium Cookies & Cream Ice Cream contains 160 calories. This is a relatively small portion size, but it's important to remember that calories can add up quickly, especially if you're consuming other high-calorie foods or drinks throughout the day. If you're trying to watch your calorie intake, it's important to track your food and drink consumption throughout the day. You can use a food journal or calorie tracking app to help you stay on track. Be mindful of portion sizes and choose lower calorie options when possible to help keep your overall calorie intake under control.

Fat content in 1/2 cup

1/2 cup of Premium Cookies & Cream Ice Cream contains 9 grams of fat. While fat is an essential macronutrient, it's important to watch your intake to avoid consuming too much which can lead to weight gain and other health issues. Be mindful of your fat intake throughout the day, not just with this dessert. Look for lean protein sources like chicken or fish, and incorporate healthy fats like nuts and avocado into your diet. It's all about finding a balance that works for you and your health goals.

Carbohydrate content in 1/2 cup

1/2 cup of Premium Cookies & Cream Ice Cream contains 17 grams of carbohydrates. Carbs are an important source of energy for the body, but it's important to choose the right types and watch your intake to avoid consuming too much. Look for complex carbohydrates like whole grains, fruits, and vegetables, which provide more nutrients and are less likely to cause blood sugar spikes. Avoid simple carbohydrates like sugary drinks and snacks, which can cause a quick spike in blood sugar and leave you feeling tired and hungry. Finding a healthy carb balance can help you maintain good energy levels and prevent overconsumption.

Protein content in 1/2 cup

While 1/2 cup of Premium Cookies & Cream Ice Cream only contains 2 grams of protein, it's still important to incorporate protein into your diet to support muscle growth and repair. Look for lean protein sources like chicken, fish, tofu, and legumes. Incorporating protein into every meal and snack can help keep you feeling full and satisfied throughout the day. While this dessert may not be a major source of protein, it's okay to enjoy it in moderation as part of a balanced diet.

Sugar content in 1/2 cup

1/2 cup of Premium Cookies & Cream Ice Cream contains 13 grams of sugar. While some sugar is okay, it's important to watch your intake to avoid overconsumption which can lead to health issues like obesity and type 2 diabetes. Choose foods and drinks that are lower in added sugars, like water, unsweetened tea, and fresh fruits and vegetables. If you do indulge in a sugary treat like this ice cream, be sure to balance it out with healthier foods throughout the day. Remember, it's all about finding a balance that works for you and your health goals.

Calcium content in 1/2 cup

1/2 cup of Premium Cookies & Cream Ice Cream contains about 10% of the recommended daily intake of calcium. Calcium is important for strong bones and teeth, and is also involved in many other bodily functions. Look for other sources of calcium in your diet, like dairy products, leafy greens, and fortified foods. If you're having trouble getting enough calcium in your diet, consider taking a supplement. While this dessert may contain some calcium, it's important to also look for other sources throughout your day.

Sodium content in 1/2 cup

1/2 cup of Premium Cookies & Cream Ice Cream contains about 65 milligrams of sodium. While sodium is important for maintaining fluid balance and nerve function, consuming too much can lead to health issues like high blood pressure. Be mindful of your sodium intake throughout the day, and try to choose lower sodium options when possible. Avoid processed and packaged foods, which tend to be higher in sodium. While this dessert may not contain a lot of sodium, it's important to watch your intake throughout the day.

Cholesterol content in 1/2 cup

1/2 cup of Premium Cookies & Cream Ice Cream contains about 35 milligrams of cholesterol. While dietary cholesterol isn't as significant a factor in heart health as once thought, it's still important to watch your intake. Try to choose lower cholesterol options when possible, like lean proteins and plant-based foods. Incorporating healthy fats like nuts and avocado into your diet can also help keep your cholesterol levels in check. Remember, it's all about finding a balance that works for you and your health goals.

Vitamin A content in 1/2 cup

1/2 cup of Premium Cookies & Cream Ice Cream contains about 4% of the recommended daily intake of vitamin A. Vitamin A is important for eye health and immune function, among other things. Look for other sources of vitamin A in your diet, like leafy greens, carrots, and sweet potatoes. If you're having trouble getting enough vitamin A in your diet, consider taking a supplement. While this dessert may contain some vitamin A, it's important to also look for other sources throughout your day.

Iron content in 1/2 cup

1/2 cup of Premium Cookies & Cream Ice Cream contains about 2% of the recommended daily intake of iron. Iron is important for transporting oxygen throughout the body and maintaining energy levels. Look for other sources of iron in your diet, like lean red meat, poultry, and fish. Incorporating vitamin C-rich foods like citrus fruits and bell peppers can also help boost iron absorption. While this dessert may not be a major source of iron, it's important to also look for other sources throughout your day.