1/2 Cup Potato & Pepperjack Gratin is a delicious and nutritious side dish that can be enjoyed with any meal. At only 210 calories per serving, it is a great option for those watching their calorie intake.

In addition to being low in calories, this gratin is also relatively low in fat and sodium, making it a healthier choice compared to some other side dishes. The potatoes provide carbohydrates for energy, while the pepper jack cheese adds protein and calcium to the dish.

In this article, we'll explore the nutritional benefits and potential drawbacks of 1/2 Cup Potato & Pepperjack Gratin, as well as some tips for incorporating it into a healthy and balanced diet.

Caloric Value

As mentioned earlier, 1/2 Cup Potato & Pepperjack Gratin contains 210 calories per serving. This makes it a good option for those looking to control their calorie intake while still enjoying a delicious and satisfying side dish. It is important to note, however, that the calorie content of this dish may vary depending on the ingredients used and the specific recipe followed. It's always a good idea to check the nutrition information for the specific dish you are consuming to get an accurate picture of its calorie content.

Fat Content

1/2 Cup Potato & Pepperjack Gratin is relatively low in fat, with only 8 grams per serving. This makes it a good option for those looking to limit their fat intake. However, it's important to note that the type of fat used in the dish can make a difference in its nutritional value. For example, using olive oil instead of butter can increase the healthy fat content of the dish.

Carbohydrate Content

1/2 Cup Potato & Pepperjack Gratin is a good source of carbohydrates, with 23 grams per serving. The potatoes in the dish provide complex carbohydrates, which are a good source of energy for the body. It's important to note, however, that the carbohydrate content of this dish may be too high for those on a low-carbohydrate diet or for those with diabetes. In these cases, it may be necessary to limit the portion size or make modifications to the recipe.

Protein Content

1/2 Cup Potato & Pepperjack Gratin contains 9 grams of protein per serving, thanks to the addition of pepper jack cheese. Protein is important for maintaining muscle mass and for repairing tissues in the body. However, it's important to note that this dish may not provide enough protein to be a complete source of protein for the day. It's important to consume other sources of protein throughout the day to meet your body's needs.

Dietary Fiber

1/2 Cup Potato & Pepperjack Gratin contains 2 grams of dietary fiber per serving. While this may not seem like a lot, every little bit helps when it comes to meeting your daily fiber goals. Fiber is important for maintaining healthy digestion, regulating blood sugar levels, and reducing the risk of certain chronic diseases. If you're looking to increase your fiber intake, consider pairing this dish with a side of steamed vegetables or a salad.

Sodium Content

1/2 Cup Potato & Pepperjack Gratin contains 320 milligrams of sodium per serving. While this is not excessive, it may be too high for those on a low-sodium diet. To reduce the sodium content of this dish, consider using low-sodium cheese or omitting the salt used in the recipe. You can also try using herbs and spices to enhance the flavor of the dish instead of adding salt.

Cholesterol Content

1/2 Cup Potato & Pepperjack Gratin contains 25 milligrams of cholesterol per serving, which is relatively low compared to some other side dishes. However, if you're following a low-cholesterol diet, it's important to be mindful of the other sources of cholesterol in your diet and to make modifications as necessary.

Calcium Content

1/2 Cup Potato & Pepperjack Gratin is a good source of calcium, with 15% of the daily value per serving. Calcium is important for maintaining strong bones and teeth, as well as for regulating muscle and nerve function. If you're looking to increase your calcium intake, consider incorporating more dairy products or fortified plant-based milks into your diet.

Vitamin C Content

1/2 Cup Potato & Pepperjack Gratin is not a significant source of vitamin C, with only 4% of the daily value per serving. If you're looking to increase your vitamin C intake, consider adding more fruits and vegetables, such as citrus fruits, kiwi, bell peppers, and broccoli, to your diet.

Iron Content

1/2 Cup Potato & Pepperjack Gratin is not a significant source of iron, with only 6% of the daily value per serving. If you're looking to increase your iron intake, consider adding more iron-rich foods, such as meat, seafood, beans, and leafy green vegetables, to your diet. You can also try pairing this dish with a side of spinach or kale to boost the iron content of your meal.