If you're looking for a quick and easy meal option, 1/2 cup of Pasta Sauce, Garlic & Onion is a delicious solution. Not only is it flavorful, but it is also low in calories, with only 80 calories per serving.
Pasta Sauce, Garlic & Onion is also a good source of vitamins and minerals, including vitamin C, vitamin A, and iron.
In this article, we'll explore everything you need to know about Pasta Sauce, Garlic & Onion, from its nutritional profile to how to use it in your favorite recipes.
What is Pasta Sauce, Garlic & Onion?
Pasta Sauce, Garlic & Onion is a type of sauce that is made with tomatoes, garlic, and onions. It is often used as a topping for pasta dishes, but it can also be used as a dipping sauce or a marinade. There are many varieties of Pasta Sauce, Garlic & Onion, with some including additional ingredients like basil, oregano, or red pepper flakes. Overall, Pasta Sauce, Garlic & Onion is a versatile and flavorful addition to any meal.
How many calories are in a 1/2 cup of Pasta Sauce, Garlic & Onion?
As mentioned earlier, 1/2 cup of Pasta Sauce, Garlic & Onion contains around 80 calories. This makes it a low-calorie option for those watching their calorie intake. It is also relatively low in fat, with only 2 grams of fat per serving.
What are the ingredients in Pasta Sauce, Garlic & Onion?
The main ingredients in Pasta Sauce, Garlic & Onion are tomatoes, garlic, and onions. Other common ingredients include olive oil, salt, and various spices. Some varieties may also include additional ingredients like basil, oregano, or red pepper flakes.
Is Pasta Sauce, Garlic & Onion healthy?
Pasta Sauce, Garlic & Onion can be a healthy addition to your diet, particularly if you opt for a low-sugar and low-sodium variety. It is a good source of vitamins and minerals, including vitamin C, vitamin A, and iron. However, it is important to check the nutritional label before purchasing, as some varieties may be high in sugar, sodium, or preservatives.
What are the benefits of Pasta Sauce, Garlic & Onion?
Pasta Sauce, Garlic & Onion has several potential health benefits. The garlic and onions in the sauce are rich in antioxidants and may help to boost the immune system and reduce inflammation. Additionally, the tomatoes in the sauce are a good source of lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.
How to use Pasta Sauce, Garlic & Onion?
Pasta Sauce, Garlic & Onion can be used in a variety of ways. Some common uses include:
- As a topping for pasta dishes
- As a dipping sauce for bread or vegetables
- As a marinade for meats or vegetables
- As a base for homemade pizza
Overall, the possibilities are endless when it comes to using Pasta Sauce, Garlic & Onion in your cooking.
Where to buy Pasta Sauce, Garlic & Onion?
Pasta Sauce, Garlic & Onion is widely available at most grocery stores and supermarkets. You can also find it online from retailers such as Amazon or specialty food stores. Some popular brands include Barilla, Rao's, and Classico.
What are the different recipes that use Pasta Sauce, Garlic & Onion?
Pasta Sauce, Garlic & Onion can be used in a wide variety of recipes, from simple pasta dishes to more complex casseroles and stews. Some popular recipes include:
- Spaghetti with Meatballs
- Chicken Parmesan
- Lasagna
- Sausage and Peppers
- Shakshuka
How to make Pasta Sauce, Garlic & Onion from scratch?
Making Pasta Sauce, Garlic & Onion from scratch is a relatively easy and rewarding process. To make a basic sauce, you will need the following ingredients:
- 1 can of whole, peeled tomatoes
- 2 cloves of garlic, minced
- 1 onion, chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
Simply sauté the garlic and onion in olive oil until they are soft and translucent, then add the canned tomatoes and salt and pepper to taste. Let the mixture simmer for 20-30 minutes, then blend in a food processor or with an immersion blender until smooth. Your homemade Pasta Sauce, Garlic & Onion is now ready to use!
What are the alternatives to Pasta Sauce, Garlic & Onion?
If you're looking for a similar sauce to Pasta Sauce, Garlic & Onion, some alternatives you might consider include:
- Marinara Sauce
- Arrabbiata Sauce
- Vodka Sauce
- Pesto Sauce
All of these sauces can be used in a variety of dishes and offer unique flavor profiles.
Pasta Sauce, Garlic & Onion is a versatile and flavorful addition to any meal.
5 Frequently Asked Questions About Garlic & Onion Pasta Sauce
1. How many servings are in half a cup of garlic & onion pasta sauce?
Half a cup of garlic & onion pasta sauce is typically considered one serving, which contains about 80 calories.
2. What ingredients are in garlic & onion pasta sauce?
The exact ingredients can vary depending on the brand and recipe, but typical ingredients in garlic & onion pasta sauce include tomato puree, garlic, onion, olive oil, salt, and spices.
3. Is garlic & onion pasta sauce vegan-friendly?
Garlic & onion pasta sauce can be vegan-friendly if it doesn't contain any animal products, such as cheese or meat. It's always a good idea to check the label or research the brand to make sure.
4. How can I use garlic & onion pasta sauce in my cooking?
Garlic & onion pasta sauce is a versatile ingredient that can be used in a variety of dishes. Some popular uses include as a topping for pasta, as a dip for garlic bread, or as a pizza sauce. It can also be used as a base for soups, stews, or casseroles.
5. How should I store garlic & onion pasta sauce?
Garlic & onion pasta sauce should be stored in the refrigerator after opening and used within a few days. If you don't plan on using the entire jar at once, you can transfer the remaining sauce to an airtight container before storing. It can also be frozen for longer-term storage.