Are you looking for a delicious and easy breakfast option? Look no further than Frontier Flapjack & Waffle Mix! With only 190 calories per serving, this mix is the perfect way to start your day.

Not only is this mix low in calories, but it also contains a good amount of protein and dietary fiber. In each serving, you'll get 5 grams of protein and 3 grams of dietary fiber, which will help keep you feeling full and satisfied until your next meal.

In this article, we'll explore the nutritional information of Frontier Flapjack & Waffle Mix, as well as some preparation instructions and allergen information.

Calories per serving

As mentioned, each serving of Frontier Flapjack & Waffle Mix contains 190 calories. This is a relatively low number compared to many other breakfast options, such as cereal or pastries. If you're looking to reduce your calorie intake, you can easily cut down on the amount of mix you use. Simply use a little less than the recommended 1/2 cup per serving.

Number of servings per package

Each package of Frontier Flapjack & Waffle Mix contains about 12 servings. This makes it a great option for families or those who meal prep for the week ahead. To make measuring out the mix easier, you can use a kitchen scale to weigh out 53g for each serving.

Total fat per serving

Each serving of Frontier Flapjack & Waffle Mix contains 2.5 grams of total fat. This includes both saturated and unsaturated fats. While this is a relatively low amount, you can further reduce the fat content by using non-fat milk or water to prepare the mix instead of whole milk or butter.

Total carbohydrates per serving

Each serving of Frontier Flapjack & Waffle Mix contains 39 grams of total carbohydrates. This includes both complex and simple carbohydrates. If you're following a low-carb diet or watching your carbohydrate intake, you may want to limit the amount of mix you use. Instead, pair the mix with a protein source, such as eggs or turkey sausage.

Protein per serving

Each serving of Frontier Flapjack & Waffle Mix contains 5 grams of protein. This is a decent amount, especially for a breakfast option. To further increase the protein content, you can add in your favorite nuts or seeds, such as almonds or chia seeds.

Dietary fiber per serving

Each serving of Frontier Flapjack & Waffle Mix contains 3 grams of dietary fiber. This is a good amount to help keep you feeling full and satisfied. To increase the fiber content, you can pair the mix with fruits or vegetables. For example, try topping your waffles with sliced bananas or berries.

Sodium per serving

Each serving of Frontier Flapjack & Waffle Mix contains 460 milligrams of sodium. This is a relatively high amount, so if you're watching your sodium intake, you may want to limit the amount of mix you use. To reduce the sodium content, try using unsalted butter or no butter at all to prepare the mix. You can also pair the mix with fresh herbs or spices to add flavor without adding extra sodium.

Ingredients

The ingredients in Frontier Flapjack & Waffle Mix include enriched flour, sugar, leavening agents, and salt. It also contains natural flavors to give it that classic breakfast taste. The mix does not contain any artificial flavors, colors, or preservatives.

Allergen information

Frontier Flapjack & Waffle Mix contains wheat and milk. It may also contain traces of soy, egg, and tree nuts. If you have a food allergy or intolerance, be sure to check the ingredients list carefully before consuming.

Preparation instructions

To prepare Frontier Flapjack & Waffle Mix, simply combine 1/2 cup of the mix with 1/3 cup of whole milk and 1 egg. Mix together until smooth. Preheat your waffle iron or skillet over medium-high heat. Grease with butter or cooking spray. Cook waffles or pancakes according to your waffle iron or skillet's instructions. Serve warm with your favorite toppings, such as maple syrup or fresh fruit.