When it comes to pasta, Small Shells are a favorite among many people due to their unique shape and versatility. They make for a filling meal and can be prepared in various ways. A 1/2 cup dry (56 g) serving of Small Shells contains 200 calories, making them a great choice for those looking for a filling yet calorie-friendly option.

Small Shells are also a good source of carbohydrates, clocking in at 42 grams per serving. This makes them a great option for those who need to replenish their energy levels after a workout or a busy day.

In this article, we'll explore some practical tips and strategies for cooking and serving Small Shells.

Small Shells are Rich in Calories

As mentioned earlier, a 1/2 cup serving of Small Shells contains 200 calories. This makes them a filling yet calorie-friendly option for those who are watching their calorie intake. However, it's important to keep in mind that the calorie count can increase depending on the toppings and sauces used. To keep things on the lighter side, consider topping Small Shells with vegetables, lean proteins, and a light sauce.

Small Shells are a Good Source of Carbohydrates

Small Shells are also a great source of carbohydrates, providing 42 grams in a 1/2 cup serving. Carbohydrates are an essential macronutrient that provide the body with energy. They are particularly important for athletes and those with active lifestyles. Small Shells are a versatile way to consume carbohydrates, whether it's in a pasta salad or served with a protein and vegetable-based sauce.

Small Shells are Low in Fat

Small Shells are a low-fat pasta option, making them a great choice for those who are watching their fat intake. A 1/2 cup serving of Small Shells contains only 1 gram of fat, making them a lighter alternative to other pasta options such as fettuccine or lasagna. Low-fat Small Shells can be enjoyed as a side dish or combined with other ingredients to create a satisfying meal.

Small Shells are a Perfect Side Dish

Small Shells are a versatile pasta option that can be used as a side dish to complement a variety of main courses. Their unique shape makes them perfect for catching and holding sauce, while their small size makes them easy to serve alongside other dishes. Consider serving Small Shells as a side dish with grilled chicken and steamed vegetables for a well-rounded meal.

Small Shells are Great for Meal Prep

Small Shells are also a great option for meal prep, as they can be cooked in bulk and stored in the fridge for later use. Prepared Small Shells can be used in a variety of meals throughout the week, from pasta salads to skillet dinners. Meal prepping with Small Shells is a time-saving and convenient way to have nutritious and filling meals ready to go.

Small Shells are Easy to Cook

Cooking Small Shells is a simple and straightforward process that even beginners can master. To cook Small Shells, simply boil them in salted water for 7-8 minutes or until al dente. Drain the water and serve with sauce of your choice. Small Shells can also be used in cold pasta salads, making them a versatile addition to your cooking repertoire.

Small Shells are Versatile

Small Shells are highly versatile and can be used in a variety of dishes, from soups and stews to casseroles and pasta bakes. Their small shape allows them to blend well with other ingredients, making them perfect for one-pot dishes. Experiment with Small Shells in different recipes to discover new and exciting ways to enjoy this classic pasta shape.

Small Shells are Nutritious

Small Shells are a nutritious pasta option that can be part of a healthy and balanced diet. In addition to carbohydrates, Small Shells also contain protein, fiber, and various vitamins and minerals. When combined with nutrient-dense toppings and sauces, Small Shells can be a satisfying and delicious way to fuel your body.

Small Shells are a Kid-Friendly Pasta

Small Shells are a great choice for picky eaters and kids who may be resistant to trying new foods. Their fun and unique shape can make mealtime more appealing, while their mild flavor can be easily customized to suit individual tastes. Add Small Shells to your rotation of kid-friendly dishes to encourage your little ones to try new foods and flavors.

Small Shells are Affordable

Small Shells are an affordable pasta option that won't break the bank. They are often sold in bulk and are available at most grocery stores, making them a convenient staple in any pantry. Enjoy Small Shells as a budget-friendly meal option that is both filling and satisfying.