Are you looking for a creamy and delicious soup that is easy to make? Look no further than 1/2 cup of Cream of Condensed Celery Soup! With only 110 calories, this soup is a perfect addition to any meal.
Not only is this soup low in calories, but it is also a good source of vitamins and minerals. In just half a cup, you can get a portion of your daily requirements for calcium, vitamin C, and iron.
In this article, we'll explore some healthy recipe variations and storage recommendations to make sure you can enjoy this soup whenever you want.
Ingredients
To make 1/2 cup of Cream of Condensed Celery Soup, you will need the following ingredients:
- 1 can of condensed cream of celery soup
- 1/2 cup of water
Serving Size
The recommended serving size for Cream of Condensed Celery Soup is 1/2 cup.
Calories
There are 110 calories in 1/2 cup of Cream of Condensed Celery Soup.
Fat Content
1/2 cup of Cream of Condensed Celery Soup contains 7 grams of fat, 3.5 grams of which are saturated.
Vitamins and Minerals
1/2 cup of Cream of Condensed Celery Soup contains a variety of important vitamins and minerals, including:
- Calcium: 2% of the Daily Value (DV)
- Vitamin C: 2% of the DV
- Iron: 2% of the DV
Allergens
Cream of Condensed Celery Soup contains milk and soy, so it may not be suitable for those with allergies to these ingredients.
Cooking Instructions
To prepare 1/2 cup of Cream of Condensed Celery Soup, follow these simple steps:
- Pour the condensed soup into a small saucepan.
- Add 1/2 cup of water and stir well.
- Cook over medium heat, stirring occasionally, until the soup is heated through.
Nutritional Benefits
Adding Cream of Condensed Celery Soup to your diet can have a number of nutritional benefits. The soup is relatively low in calories and fat, making it a good option for those looking to watch their weight. It is also a good source of vitamins and minerals, including calcium, vitamin C, and iron.
Healthy Recipe Variations
Looking to mix things up? Here are a few healthy recipe variations to try with Cream of Condensed Celery Soup:
- Add cooked chicken and vegetables for a hearty meal.
- Use the soup as a base for a creamy pasta sauce.
- Add herbs and spices to give the soup some extra flavor.
Storage Recommendations
To store Cream of Condensed Celery Soup safely, transfer any leftovers to an airtight container and refrigerate for up to three days. You can also freeze the soup for up to three months.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
5 Frequently Asked Questions About Cream of Condensed Celery Soup
1. What is cream of condensed celery soup?
Cream of condensed celery soup is a soup that is made by concentrating freshly prepared celery soup to create a thick, creamy and flavorful base. It typically contains celery, cream, butter, flour, and seasonings.
2. Is cream of condensed celery soup healthy?
Cream of condensed celery soup is high in calories and fat, which may not be suitable for individuals on a low-calorie diet. However, it does contain vitamins and minerals from the celery, which can benefit the body.
3. How is cream of condensed celery soup typically used in recipes?
Cream of condensed celery soup can be used as a base for making cream of celery soup or as an ingredient in casseroles, stews or other similar dishes. It can also be served as a standalone soup.
4. Can cream of condensed celery soup be substituted for cream of mushroom soup?
Yes, cream of condensed celery soup can be substituted for cream of mushroom soup in recipes. However, the flavor and texture of the dish may differ slightly.
5. How long does cream of condensed celery soup last in the fridge?
Once opened, a can of cream of condensed celery soup can last up to 3-4 days in the refrigerator when stored in an airtight container.