A serving of 1/2 cup condensed (120 ml) Chicken Gumbo Soup contains 60 calories. This classic soup is a delicious blend of chicken and vegetables in a savory broth that will satisfy your hunger and warm your soul.

In addition to its great taste, Chicken Gumbo Soup is a good source of nutrition. It contains a variety of macronutrients, vitamins, and minerals that are essential for maintaining a healthy body.

In this article, we'll take a closer look at the nutritional benefits of Chicken Gumbo Soup, as well as its ingredients and preparation instructions.

Caloric Content of Chicken Gumbo Soup

As mentioned earlier, a 1/2 cup serving of condensed Chicken Gumbo Soup contains 60 calories. This is a relatively low amount of calories, making it a great choice for those who are watching their weight. However, it's important to note that the caloric content can increase significantly if you consume a larger serving size or pair it with high-calorie snacks or sides.

Serving Size of Chicken Gumbo Soup

The serving size for Chicken Gumbo Soup is 1/2 cup (120 ml). This is a standard serving size for soups. If you're looking to increase your intake of macronutrients, you can increase the serving size to 1 cup (240 ml). However, keep in mind that this will also increase the calorie content of the soup.

Macronutrients Present in Chicken Gumbo Soup

One serving of Chicken Gumbo Soup contains a variety of macronutrients, including: - 5 grams of protein - 11 grams of carbohydrates

Vitamins and Minerals in Chicken Gumbo Soup

In addition to macronutrients, Chicken Gumbo Soup is also a good source of vitamins and minerals. One serving contains: - 20% of your recommended daily intake of Vitamin A - 6% of your recommended daily intake of Iron

Ingredients in Chicken Gumbo Soup

The ingredients in Chicken Gumbo Soup vary depending on the brand and recipe. However, most recipes contain a combination of the following ingredients: - Chicken broth or stock - Chicken meat, usually diced or shredded

Preparation Instructions for Chicken Gumbo Soup

The preparation instructions for Chicken Gumbo Soup will also vary depending on the recipe. However, here is a basic recipe that you can follow: 1. In a large pot, heat up 1 tablespoon of olive oil over medium heat. 2. Add 1 diced onion, 2 diced carrots, and 2 diced celery stalks to the pot. Sauté the vegetables until they soften, about 5-7 minutes.

Benefits of Consuming Chicken Gumbo Soup

Aside from its great taste, consuming Chicken Gumbo Soup can provide several health benefits. Some of these benefits include: - Boosting your immune system: The vitamins and minerals in Chicken Gumbo Soup can help strengthen your immune system and protect against illnesses. - Promoting healthy digestion: The fiber in the vegetables and the broth can help improve gut health and prevent constipation.

Side Effects of Consuming Chicken Gumbo Soup

In general, Chicken Gumbo Soup is a safe food to consume. However, there are a few potential side effects to be aware of: - Sodium content: Many recipes for Chicken Gumbo Soup contain high levels of sodium, which can increase blood pressure and put strain on the heart. - Food allergies: If you're allergic to any of the ingredients in Chicken Gumbo Soup, you should avoid consuming it.

Comparison of Chicken Gumbo Soup with Other Soups

Chicken Gumbo Soup is just one of many delicious soups out there. Here is a comparison of Chicken Gumbo Soup with some other popular soups: - Chicken Noodle Soup: While both soups contain chicken, Chicken Noodle Soup is typically lower in calories and fat than Chicken Gumbo Soup. - Tomato Soup: Tomato Soup is lower in calories and fat than Chicken Gumbo Soup, but it may contain more sodium.

Product Availability of Chicken Gumbo Soup

Chicken Gumbo Soup is a popular soup and is typically available at most grocery stores. You can also find it online or in specialty food stores. Brands that produce Chicken Gumbo Soup include Campbell's, Progresso, and Amy's Kitchen.