If you're looking for a protein-packed and fiber-rich addition to your meals, look no further than 1/2 cup of seasoned chili beans. With only 130 calories per serving, these beans make a great addition to any diet.
Not only are chili beans tasty and versatile, they are also nutrient-dense. In 1/2 cup of chili beans, you'll find 7 grams of protein, 22 grams of carbs, 0.5 grams of fat, and a whopping 8 grams of fiber. In addition, they're also a good source of vitamin C, iron, magnesium, and calcium.
Whether you're a vegetarian, vegan, or just trying to incorporate more plant-based foods into your diet, seasoned chili beans are a great option for any meal.
Calories in 1/2 cup Chili Beans, Seasoned
One serving of 1/2 cup of seasoned chili beans contains 130 calories.
Protein in 1/2 cup Chili Beans, Seasoned
In 1/2 cup of seasoned chili beans, there are 7 grams of protein.
Carbs in 1/2 cup Chili Beans, Seasoned
One serving of 1/2 cup of seasoned chili beans contains 22 grams of carbohydrates.
Fat in 1/2 cup Chili Beans, Seasoned
In 1/2 cup of seasoned chili beans, there are only 0.5 grams of fat.
Fiber in 1/2 cup Chili Beans, Seasoned
One serving of 1/2 cup of seasoned chili beans contains 8 grams of fiber.
Sodium in 1/2 cup Chili Beans, Seasoned
In 1/2 cup of seasoned chili beans, there are 270 milligrams of sodium.
Vitamin C in 1/2 cup Chili Beans, Seasoned
One serving of 1/2 cup of seasoned chili beans contains 2 milligrams of vitamin C.
Iron in 1/2 cup Chili Beans, Seasoned
In 1/2 cup of seasoned chili beans, there are 2 milligrams of iron.
Magnesium in 1/2 cup Chili Beans, Seasoned
One serving of 1/2 cup of seasoned chili beans contains 42 milligrams of magnesium.
Calcium in 1/2 cup Chili Beans, Seasoned
In 1/2 cup of seasoned chili beans, there are 50 milligrams of calcium.
5 FAQs About 1/2 Cup Chili Beans, Seasoned
1. What are chili beans?
Chili beans are pinto beans that have been seasoned with chili powder and other spices. They are commonly used in chili recipes and can be found canned at most grocery stores.
2. How many calories are in 1/2 cup of seasoned chili beans?
1/2 cup of seasoned chili beans contains about 130 calories.
3. Are chili beans nutritious?
Yes, chili beans are a good source of protein and fiber. They also contain vitamins and minerals such as iron, magnesium, and potassium.
4. How can I use chili beans in my cooking?
Chili beans can be used in a variety of ways, such as in chili recipes, as a side dish, or in salads. They can also be mashed and used as a filling for burritos or tacos.
5. Are there any potential health concerns with consuming chili beans?
Some people may experience digestive discomfort or flatulence after consuming beans, including chili beans. However, this can be minimized by soaking and rinsing the beans before cooking them.