Looking for a hearty and comforting soup that won't derail your diet? Look no further than 1/2 cup of chicken gumbo soup, condensed. At just 60 calories per serving, it's a guilt-free way to indulge in your favorite soup.

But what about the other nutritional aspects? This soup contains a moderate amount of fat at 1.5 grams per serving, with 0 grams of trans fat. It also has a relatively high sodium content at 890 milligrams per serving, so be mindful of your overall sodium intake throughout the day. In terms of carbohydrates and protein, you'll get 10 grams and 2 grams per serving, respectively.

So if you're looking for a tasty and low-calorie lunch or dinner option, 1/2 cup of chicken gumbo soup, condensed is a great choice. Let's dive into the nutritional breakdown a little further.

Calories per serving

As mentioned earlier, 1/2 cup of chicken gumbo soup, condensed contains just 60 calories per serving. This makes it an excellent choice for anyone watching their caloric intake. It's important to note that this calorie count only applies to the specified serving size, so be sure to measure out your portion accordingly.

Serving size

The specified serving size for 1/2 cup of chicken gumbo soup, condensed is fairly small, but it still provides a satisfying and filling meal. Just keep in mind that if you eat more than the recommended serving size, you'll be consuming more calories, fat, sodium, and other nutrients.

Fat content per serving

While 1/2 cup of chicken gumbo soup, condensed is relatively low in calories, it does contain a moderate amount of fat. Each serving has 1.5 grams of fat and 0 grams of trans fat. Keep in mind that the recommended daily intake for fat varies based on age, gender, and overall health status. In general, you'll want to aim for a diet that includes healthy fats from sources like nuts, seeds, and fatty fish.

Sodium content per serving

One thing to be mindful of when it comes to 1/2 cup of chicken gumbo soup, condensed is the high sodium content. Each serving has 890 milligrams of sodium, which can be a significant portion of your daily recommended intake. High sodium intake has been linked to a variety of health problems, including high blood pressure and heart disease. To help lower your sodium intake, consider pairing this soup with a low-sodium side dish or drinking plenty of water throughout the day.

Carbohydrate content per serving

Each serving of 1/2 cup of chicken gumbo soup, condensed contains 10 grams of carbohydrates. This includes 1 gram of dietary fiber and 2 grams of sugar. Carbohydrates are an essential part of a healthy diet, providing your body with energy and helping to regulate your blood sugar levels. However, some people may need to limit their carbohydrate intake, such as those with diabetes.

Protein content per serving

If you're looking to boost your protein intake, 1/2 cup of chicken gumbo soup, condensed may not be the best option. Each serving contains just 2 grams of protein. Protein is an essential nutrient that helps to build and repair tissues throughout your body. To ensure that you're getting enough protein in your diet, consider incorporating protein-rich foods like eggs, lean meats, fish, and beans.

Vitamin A content

Each serving of 1/2 cup of chicken gumbo soup, condensed contains 4% of your daily recommended value of vitamin A. Vitamin A is important for maintaining healthy vision, immune function, and skin health. It's found in a variety of foods, including fruits, vegetables, dairy products, and eggs.

Vitamin C content

Unfortunately, 1/2 cup of chicken gumbo soup, condensed does not provide a significant amount of vitamin C. Each serving contains just 2% of your daily recommended value. Vitamin C is an important antioxidant that helps to protect your cells from damage and promote healthy immune function. To ensure that you're getting enough vitamin C in your diet, consider eating more citrus fruits, berries, peppers, and leafy greens.

Iron content

1/2 cup of chicken gumbo soup, condensed contains 2% of your daily recommended value of iron. Iron is an essential mineral that helps to transport oxygen throughout your body and support healthy immune function. It's found in a variety of foods, including red meat, poultry, fish, beans, and leafy greens.

Calcium content

Unfortunately, 1/2 cup of chicken gumbo soup, condensed does not provide a significant amount of calcium. Each serving contains just 0% of your daily recommended value. Calcium is an essential mineral that helps to build and maintain strong bones and teeth. To ensure that you're getting enough calcium in your diet, consider eating more dairy products, leafy greens, and fortified foods.