Are you looking for a delicious dessert that won't ruin your diet? Look no further than 1/2 cup of Caramel Pie Ice Cream, which contains only 160 calories. This sweet treat is perfect for satisfying your cravings without sabotaging your Healthy lifestyle.

Not only is this ice cream low in calories, but it's also low in Fat and Sugar. In fact, 1/2 cup of Caramel Pie Ice Cream contains just 6 grams of fat and 18 grams of sugar. Plus, it has a decent amount of Protein - 3 grams per serving.

While it's important to indulge in moderation, you can feel good about treating yourself to a scoop or two of this delicious ice cream.

Calories per serving

As mentioned earlier, 1/2 cup of Caramel Pie Ice Cream contains 160 calories. This makes it a great option for those who are watching their calorie intake. Keep in mind that the calorie content may vary depending on the brand and specific Ingredients used. Be sure to check the label and Serving size to accurately track your intake.

Fat content

Despite its rich and creamy texture, 1/2 cup of Caramel Pie Ice Cream contains just 6 grams of Fat. This is because it is often made with milk or non-dairy alternatives that are low in fat. However, keep in mind that some brands may use additional Ingredients such as cream or butter, which can increase the fat content.

Sugar content

Caramel Pie Ice Cream is naturally sweetened with Sugar, but it still contains much less than other desserts. 1/2 cup of this ice cream has just 18 grams of sugar. To put that into perspective, a typical slice of apple pie can have up to 25 grams of sugar. That means that you can indulge in this treat without worrying about a sugar overload!

Protein content

While ice cream is not typically thought of as a source of Protein, Caramel Pie Ice Cream does contain a decent amount - 3 grams per serving. Protein is important for building and repairing muscles, as well as keeping you feeling full and satisfied. So, while it shouldn't be relied on as a primary source, every little bit helps!

Sodium content

Unfortunately, 1/2 cup of Caramel Pie Ice Cream does contain a decent amount of Sodium - around 100 milligrams. While this may not be an issue for everyone, those who are watching their sodium intake should be mindful of this. If you are concerned, look for brands that offer low-sodium versions.

Ingredients

While the specific Ingredients may vary by brand, Caramel Pie Ice Cream typically contains milk, Sugar, cream, egg yolks, and caramel sauce. Some brands may also include additional flavors or mix-ins such as pie crust pieces or cookie dough. Be sure to check the label to see what you're getting!

Health benefits

While ice cream is not typically thought of as a Health food, there are some benefits to indulging in moderation. For example, the calcium and vitamin D found in dairy-based ice cream can help to strengthen bones and teeth. Plus, the Protein and Fat can help to keep you feeling full and satisfied for longer periods of time.

Serving size

It's important to keep in mind that the Nutritional information listed above is for a Serving size of 1/2 cup. While it can be tempting to indulge in a larger portion, doing so will obviously increase your calorie and Sugar intake. Instead, try to stick to the recommended serving size!

Nutritional value

To summarize, 1/2 cup of Caramel Pie Ice Cream contains 160 calories, 6 grams of Fat, 18 grams of Sugar, and 3 grams of Protein. While it does contain a decent amount of Sodium, the low calorie and sugar content make it a great option for those who are watching their weight.

Best ways to enjoy

Of course, the best way to enjoy Caramel Pie Ice Cream is straight out of the carton! However, if you want to get a little more creative, you can try topping it with fresh fruit, nuts, or whipped cream. Alternatively, you can use it as a base for a delicious milkshake, smoothie, or sundae!