Are you looking for a low-calorie vegetable option that is rich in fiber and nutrients? Look no further than 1/2 cup (88 g) of Country Style String Beans. This delicious and healthy side dish is perfect for weight loss diets, vegan and vegetarian diets, and those with gluten sensitivities. Best of all, it is a versatile ingredient that can be used in salads, stir-fries, and more!
Not only are these string beans low in calories, but they are also packed with important vitamins and minerals. In just half a cup, you will receive a healthy dose of vitamin C, vitamin K, and folate. Plus, the fiber found in string beans can help regulate digestion and keep you feeling full and satisfied.
In this article, we'll explore the many benefits of country style string beans and provide some ideas for how you can use them in your cooking and meal prepping.
Low-Calorie Vegetable Option
If you're looking to cut back on calories without sacrificing flavor or nutrition, country style string beans are an excellent option. With just 25 calories per half cup serving, you can enjoy a hearty side dish without any guilt. Not only are these beans low in calories, but they are also free of fat and cholesterol. This makes them an ideal addition to any weight loss or heart-healthy diet.
Rich in Fiber and Nutrients
In addition to their low calorie count, country style string beans are also a great source of fiber and important nutrients. Just half a cup provides your body with vitamin C, vitamin K, and folate. Fiber is an essential nutrient that plays a key role in digestion and overall health. It can help to regulate bowel movements, lower cholesterol levels, and keep you feeling full and satisfied.
Great Addition to Salads and Stir-fries
One of the best things about country style string beans is their versatility in the kitchen. They can be used in a variety of dishes, from salads and stir-fries to soups and stews. Try adding them to your favorite salad for an extra crunch or toss them into a stir-fry for a healthy and flavorful side dish. They also pair well with other vegetables like peppers, onions, and mushrooms.
Ideal for Weight Loss Diets
If you're trying to lose weight, country style string beans can be a great addition to your diet. They are low in calories, high in fiber, and free of fat and cholesterol. Plus, their high water content can help to keep you feeling full and hydrated. Try incorporating them into your meals as a healthy and satisfying side dish.
Suitable for Vegan and Vegetarian Diets
Country style string beans are a great choice for those following a vegan or vegetarian diet. They are free of animal products and provide important nutrients like vitamin C, vitamin K, and folate. You can use them in a variety of dishes as a replacement for meat or as a filling side dish. They also pair well with other vegan and vegetarian ingredients like tofu, mushrooms, and quinoa.
Gluten-Free Side Dish
If you have a gluten sensitivity, you'll be happy to know that country style string beans are a safe and tasty side dish option. They are naturally gluten-free and provide important nutrients like fiber and vitamins. Try using them in place of wheat-based side dishes like pasta or bread. They also pair well with other gluten-free ingredients like quinoa, brown rice, and legumes.
Versatile Ingredient for Cooking and Meal Prepping
Country style string beans are a great ingredient to have on hand for all your cooking and meal prepping needs. They can be used in a variety of dishes and can be easily incorporated into your weekly meal plan. Try roasting them in the oven or sautéing them with garlic and olive oil for a flavorful side dish. You can also steam them and add them to a salad or stir-fry.
Easy to Prepare and Store
One of the best things about country style string beans is how easy they are to prepare and store. Simply rinse them under cold water and trim off the ends before using them in your recipe. You can store them in the refrigerator for up to a week in a sealed container or plastic bag. They are also a great vegetable to freeze for later use.
Offering Vitamins and Minerals
In addition to being low in calories and high in fiber, country style string beans also provide a variety of important vitamins and minerals. Vitamin C, for example, is essential for immune system function and can help to prevent illness and disease. Vitamin K is important for blood clotting and bone health, while folate is necessary for cell growth and development. By incorporating country style string beans into your diet, you can ensure that you are getting these important nutrients on a regular basis.
Supporting a Healthy Lifestyle
Overall, country style string beans are a great addition to any healthy lifestyle. They are low in calories, high in fiber, and provide important vitamins and minerals. They can be used in a variety of dishes and are suitable for a wide range of dietary needs. Whether you're trying to lose weight, reduce your cholesterol levels, or simply eat more vegetables, country style string beans can help you achieve your health goals.
Eating a diet rich in vegetables like country style string beans can help to lower your risk of chronic diseases like heart disease, diabetes, and cancer. Plus, they are a tasty and versatile ingredient that can be used in a variety of dishes.
Frequently Asked Questions About Country Style String Beans
What are country style string beans?
Country style string beans are a type of green bean that are typically shorter and wider than regular green beans. They are often cooked with bacon, onions, and other flavorful ingredients, giving them a more robust and savory taste.
How are country style string beans typically cooked?
As mentioned, country style string beans are often cooked with bacon and onions, but they can also be prepared in a variety of other ways. Some common methods include roasting, grilling, sautéing, and steaming.
What are the nutritional benefits of country style string beans?
Country style string beans are a good source of fiber, vitamins, and minerals, including vitamin A, vitamin C, and potassium. They are also low in calories and fat, making them a healthy addition to a well-rounded diet.
What are some popular recipes using country style string beans?
Some popular recipes using country style string beans include green bean casserole, green beans with bacon and onions, roasted green beans with Parmesan cheese, and garlic and herb grilled green beans.
Where can I find country style string beans?
Country style string beans can be found in most grocery stores in the produce section. They may also be available at farmers markets or specialty markets.