1/2 cup (85 g) Select Edamame in Natural Shell contains approximately 110 calories. This healthy and nutritious snack is perfect for those who want to maintain their healthy lifestyle. With its high protein and fiber content, Edamame is an excellent choice to include in your diet.

Edamame is a type of soybean that is often served as an appetizer in Japanese restaurants. It is a great snack for people who want to eat healthy, because it is high in protein, fiber, vitamins, and minerals. Edamame is also a good source of complex carbohydrates, which can help provide sustained energy throughout the day.

In this article, we will explore the nutritional benefits of edamame, as well as some creative ways to enjoy this versatile snack.

Calories in Select Edamame in Natural Shell

One 1/2 cup (85 g) serving of Select Edamame in Natural Shell contains approximately 110 calories. This makes it a great low-calorie snack that can help you maintain your weight and keep your energy levels up throughout the day.

Protein Content in Select Edamame in Natural Shell

Select Edamame in Natural Shell is a great source of plant-based protein. One 1/2 cup (85 g) serving contains approximately 9 grams of protein. Protein is essential for building and repairing tissues, and can also help you feel full and satisfied for longer periods of time.

Carbohydrate Content in Select Edamame in Natural Shell

Select Edamame in Natural Shell is also a good source of carbohydrates, which can provide energy to fuel your body. One 1/2 cup (85 g) serving contains approximately 10 grams of carbohydrates, which includes both simple and complex carbs.

Fat Content in Select Edamame in Natural Shell

Select Edamame in Natural Shell is a low-fat food, which makes it a great choice for people who are watching their fat intake. One 1/2 cup (85 g) serving contains only 3.5 grams of fat, with less than 1 gram of that being saturated fat.

Fiber Content in Select Edamame in Natural Shell

Select Edamame in Natural Shell is a great source of dietary fiber, which can help promote digestive health and regulate blood sugar levels. One 1/2 cup (85 g) serving contains approximately 4 grams of fiber.

Vitamin and Mineral Content in Select Edamame in Natural Shell

Select Edamame in Natural Shell is a great source of vitamins and minerals, including vitamin C, vitamin K, folate, iron, and magnesium. These nutrients are important for maintaining a healthy immune system, building strong bones, and supporting overall well-being.

Health Benefits of Select Edamame in Natural Shell

Select Edamame in Natural Shell has numerous health benefits. It is high in protein and fiber, which can help you feel full and satisfied for longer periods of time. Additionally, it is a good source of vitamins and minerals, which support overall health and well-being. Research suggests that regularly consuming edamame may also help lower cholesterol levels and reduce the risk of certain diseases, such as heart disease and diabetes.

Ways to Enjoy Select Edamame in Natural Shell

Select Edamame in Natural Shell can be enjoyed in a variety of ways. Some people like to eat it as a snack, while others prefer to add it to salads or stir-fries. Here are some creative ideas for incorporating edamame into your meals:

• Add edamame to a grain bowl with quinoa, brown rice, or another whole grain
• Make a dip with pureed edamame, garlic, lemon juice, and tahini
• Make an edamame hummus by blending edamame, garlic, olive oil, and lemon juice
• Make a stir-fry with edamame, veggies, and your favorite protein

Select Edamame in Natural Shell as a Protein Source

Select Edamame in Natural Shell is an excellent source of plant-based protein. For vegetarians and vegans, edamame can be a great way to get the protein they need to support their active lifestyles. Edamame can be used in a variety of ways to add protein to meals, including salads, wraps, and stir-fries.

Healthy Snacking with Select Edamame in Natural Shell

Select Edamame in Natural Shell is a great snack for people who want to eat healthy. Its high protein and fiber content can help you feel full and satisfied between meals, while its low calorie and fat content can help you maintain a healthy weight. Edamame is also a good source of vitamins and minerals, which support overall health and well-being.