Looking for a healthy and satisfying snack? Look no further than 1/2 cup (85 g) frozen shelled edamame, which contains only 100 calories per serving. Edamame is a versatile snack that can satisfy your hunger while providing important nutrients to support your overall health.
In addition to being low in calories, edamame is packed with protein – approximately 8 grams per serving – which makes it an excellent source of energy and supports muscle health. But edamame isn't just a protein powerhouse. It's also high in fiber and micronutrients, such as folate, vitamin K, and manganese.
In this article, we'll explore the benefits of edamame, how to incorporate it into your diet, and why it's a healthy replacement for processed snacks.
Edamame Provides a Satisfying Crunch
One of the reasons edamame makes such a great snack is its satisfying crunch. Whether you're looking for something to munch on while watching TV or need a mid-afternoon pick-me-up, edamame delivers a satisfying texture that can help curb cravings. Plus, the act of shelling the edamame pods can provide a meditative experience that helps you relax and unwind.
Packed With Protein for Energy and Muscle Health
With approximately 8 grams of protein per serving, edamame is a protein-rich snack that can give you the energy you need to power through your day. Protein is an essential nutrient that supports muscle health, boosts satiety, and helps regulate blood sugar levels. In fact, studies have shown that consuming protein-rich snacks – like edamame – can lead to greater feelings of fullness and can help reduce overall calorie intake.
An Excellent Source of Fiber and Micronutrients
Edamame is more than just a protein powerhouse. It's also an excellent source of fiber and micronutrients, such as folate, vitamin K, and manganese. Fiber is an important nutrient that helps support digestion and can help reduce the risk of chronic diseases, such as heart disease and diabetes. Micronutrients, such as folate and vitamin K, are important for overall health, including bone health and brain function.
Low in Calories for Weight Management
If you're trying to lose weight or maintain a healthy weight, edamame is a great snack choice because it's low in calories. With only 100 calories per serving, edamame can provide a satisfying snack while helping you stay within your daily calorie goals. Plus, the protein and fiber in edamame can help you feel fuller for longer periods of time, reducing the likelihood of overeating or snacking on less healthy options.
Pre-Packaged and Convenient for On-the-Go Snacking
One of the best things about edamame is how convenient it is. Pre-packaged edamame can be found in the frozen food section of most grocery stores and can be quickly and easily prepared in the microwave or on the stovetop. This makes edamame the perfect snack for on-the-go, whether you're headed to work, running errands, or traveling.
A Healthy Replacement for Processed Snacks
If you're looking for a healthy alternative to processed snacks like chips and candy, edamame is a great choice. Edamame is a whole food that is minimally processed and contains important nutrients to support overall health. Plus, edamame's protein and fiber content can help satisfy cravings and prevent overeating, making it a smart choice for those looking to make healthier snack choices.
Perfect for Vegetarians and Vegans
If you follow a vegetarian or vegan diet, edamame is a great snack option that can provide important nutrients like protein and iron. Plus, it's easy to incorporate edamame into vegetarian and vegan meals, whether you're adding it to salads, stir-fries, or simply enjoying it as a standalone snack.
Edamame Can Be Added to Salads and Stir-Fries
Edamame isn't just a great snack – it's also a versatile cooking ingredient that can add texture, flavor, and important nutrients to your meals. Try adding edamame to salads and stir-fries for an extra protein boost and satisfying crunch. You can also experiment with different seasonings and spices to create unique and tasty edamame dishes that are sure to please.
A Delicious Addition to Party Platters
If you're looking for a healthy and delicious addition to your party platters, consider adding edamame. Edamame's bright green color and fun-to-eat shell make it a great conversation starter, while its satisfying crunch and nutrient content make it a snack that everyone can feel good about. Pair edamame with other veggie platter staples like carrots, celery, and hummus for a well-rounded snack spread.
Blends Well with Other Flavors for a Tasty Treat
One of the great things about edamame is how well it pairs with other flavors and ingredients. Try seasoning your edamame with spices like garlic, chili powder, or soy sauce for a flavorful snack that's sure to please. Or, try adding edamame to your favorite dip or spread for an extra pop of protein and a satisfying crunch.
Edamame is a versatile snack that can satisfy your hunger while providing important nutrients to support your overall health.
Frequently Asked Questions about Frozen Shelled Edamame
1. What are frozen shelled edamame?
Frozen shelled edamame are immature soybeans that have been removed from their pods and then quick-frozen to maintain freshness. They are often used as a healthy snack or a protein-packed addition to salads, soups, and stir-fries.
2. Are frozen shelled edamame healthy?
Yes, frozen shelled edamame are a healthy food choice. They are low in calories, high in protein and fiber, and a good source of important vitamins and minerals. They are also vegan and gluten-free.
3. How do I cook frozen shelled edamame?
There are several ways to cook frozen shelled edamame. One common method is to boil them in salted water for 5-7 minutes, then drain and rinse with cold water. Another method is to steam them in a steamer basket for 5-7 minutes. You can also microwave them in a covered dish with a little bit of water for 2-3 minutes. Once cooked, add salt or other seasonings to taste.
4. How can I use frozen shelled edamame in recipes?
Frozen shelled edamame are a versatile ingredient that can be used in a variety of recipes. You can add them to salads, stir-fries, and soups, or use them as a protein source in vegetarian dishes. You can also blend them into dips or spreads, or roast them in the oven with spices for a crunchy snack.
5. Where can I buy frozen shelled edamame?
Frozen shelled edamame can be found in most supermarkets and health food stores. Look for them in the frozen vegetable section, either in their own package or as part of a vegetable medley mix.