Indulging in a sweet treat once in a while is not only enjoyable but can also provide a boost of energy. One such treat is 1/2 cup (82 g) of Black Raspberry Dark Chocolate Chunk Ice Cream. At 210 calories per serving, it's a delicious way to satisfy your sweet tooth for the day.

This ice cream is a great source of carbohydrates and fats which can help provide energy to the body. In terms of nutritional information, it contains 14 grams of fat and 20 grams of sugar. Although it may not be the healthiest dessert option, it's a great way to treat yourself every once in a while.

In this article, we'll explore the nutritional content, storage guidelines, serving suggestions, and health benefits of Black Raspberry Dark Chocolate Chunk Ice Cream. We'll also delve into the flavor profile and ingredients of this delicious dessert.

Calories Per Serving

As mentioned earlier, 1/2 cup (82 g) of Black Raspberry Dark Chocolate Chunk Ice Cream contains 210 calories. This makes it a relatively low-calorie dessert option, which makes it easier to fit into a healthy diet plan. However, it's essential to keep portion sizes in mind while enjoying this dessert to avoid overindulging.

Serving Size

The serving size for Black Raspberry Dark Chocolate Chunk Ice Cream is 1/2 cup or 82 grams. This size is perfect for a single serving and can easily be portioned out to control calorie intake. If you're having more than one serving, it's crucial to multiply the nutritional content by the number of servings consumed.

Fat Content

The ice cream contains 14 grams of fat, which is not a significant amount in the context of a healthy diet. However, it's essential to keep in mind the type of fat present in the ice cream. Black Raspberry Dark Chocolate Chunk Ice Cream is made with cream and milk, which contains saturated fats. Saturated fats can raise cholesterol levels and increase the risk of heart disease if consumed in excess. Therefore, it's essential to consume this dessert in moderation.

Sugar Content

Black Raspberry Dark Chocolate Chunk Ice Cream contains 20 grams of sugar per serving. This is within the recommended daily intake of added sugars, which is 25 grams for women and 36 grams for men. While this dessert is an excellent way to satisfy your sweet tooth, it's crucial to keep portions in mind and consume it in moderation.

Ingredients

The ingredients of Black Raspberry Dark Chocolate Chunk Ice Cream include milk, cream, sugar, raspberry puree, dark chocolate chunks, and natural flavors. This dessert is a great source of essential vitamins and minerals provided by raspberries, including vitamin C, manganese, and dietary fiber.

Allergy Information

Black Raspberry Dark Chocolate Chunk Ice Cream contains milk and dark chocolate, which are common allergens. If you have a dairy or chocolate allergy, it's best to avoid this dessert.

Storage Guidelines

To maintain the flavor and texture of Black Raspberry Dark Chocolate Chunk Ice Cream, it's best to store it in the freezer at or below 0°F (-18°C). Avoid storing it in the door of the freezer, as this can cause temperature fluctuations that may affect the quality of the dessert.

Serving Suggestions

Black Raspberry Dark Chocolate Chunk Ice Cream is delicious on its own, but you can take it to the next level with some additional toppings or mix-ins. Fresh raspberries, chocolate syrup, whipped cream, or chopped nuts are great accompaniments to this dessert. Additionally, you can enjoy it in a cone, a bowl or even use it as a base for a milkshake.

Health Benefits

Although Black Raspberry Dark Chocolate Chunk Ice Cream is not the healthiest option when it comes to desserts, it has a few health benefits. As mentioned earlier, raspberries are a great source of vitamins and minerals. Additionally, dark chocolate is known to have antioxidants that can protect against cell damage and inflammation. However, these benefits are only present in moderation. Consuming too much of this dessert can negate the benefits and lead to unwanted weight gain and health complications.

Flavor Profile

Black Raspberry Dark Chocolate Chunk Ice Cream has a unique flavor profile that balances the sweetness of the raspberries with the bitterness of the dark chocolate. The creaminess of the ice cream adds a luxurious texture to the dessert. The raspberry puree provides a slightly tart and tangy note, which is complemented by the chocolate chunks. Overall, it's a flavor that's hard to resist.