If you're a fan of ice cream and looking for a sweet treat, Bear Claw Ice Cream might be on your list of options. With 180 calories per 1/2 cup serving (73 g), it's important to understand the nutritional breakdown of this dessert.

Aside from calories, one key factor to consider is the amount of fat in this ice cream. It's also important to note the other macronutrients like carbohydrates and protein, as well as the micronutrients like calcium, iron, and vitamins. Let's take a closer look at the nutritional information for Bear Claw Ice Cream.

Whether you're trying to maintain a healthy lifestyle or simply make an informed decision about what you eat, understanding the nutritional composition of your favorite foods is essential. In this article, we'll explore the calories, fat, carbohydrates, protein, sugar, sodium, cholesterol, calcium, iron, and vitamin A content in Bear Claw Ice Cream.

Calories in Bear Claw Ice Cream

As mentioned previously, a 1/2 cup serving (73 g) of Bear Claw Ice Cream contains 180 calories. It's important to note that the calorie content may vary depending on the brand and the specific flavor of the ice cream. When consuming this dessert, it's best to be mindful of your portion size to prevent overindulging in calories.

Fat content in Bear Claw Ice Cream

One serving of Bear Claw Ice Cream contains 9 grams of fat, which makes up 14% of the daily recommended intake for a 2,000 calorie diet. While this dessert can be enjoyed in moderation, it's important to limit your intake of saturated and trans fats, which can have negative impacts on your health.

Carbohydrate content in Bear Claw Ice Cream

Each serving of Bear Claw Ice Cream contains 19 grams of carbohydrates, which includes 16 grams of sugar. If you have any dietary restrictions or concerns about your sugar intake, it's important to be aware of the carbohydrate content in this dessert.

Protein content in Bear Claw Ice Cream

Bear Claw Ice Cream contains 3 grams of protein per serving. While this may not seem significant, it's still important to consume enough protein throughout the day to support your overall health and wellness.

Sugar content in Bear Claw Ice Cream

As previously mentioned, each serving of Bear Claw Ice Cream contains 16 grams of sugar. While a little bit of sugar is okay in moderation, consuming too much added sugar can have negative impacts on your overall health. Be sure to monitor your sugar intake throughout the day to stay within recommended limits.

Sodium content in Bear Claw Ice Cream

Bear Claw Ice Cream contains 90 milligrams of sodium per serving. While this may not seem like a significant amount, consuming too much sodium can contribute to high blood pressure and other health concerns. Be sure to monitor your sodium intake throughout the day.

Cholesterol content in Bear Claw Ice Cream

Each serving of Bear Claw Ice Cream contains 30 milligrams of cholesterol. While dietary cholesterol may not have as significant of an impact on your overall health as previously thought, consuming too much can still contribute to issues like heart disease.

Calcium content in Bear Claw Ice Cream

One serving of Bear Claw Ice Cream contains 8% of the daily recommended intake of calcium. Calcium is important for maintaining bone health, so if you're not getting enough calcium from other sources in your diet, this dessert may provide a small boost.

Iron content in Bear Claw Ice Cream

Each serving of Bear Claw Ice Cream contains 2% of the daily recommended intake of iron. Iron is essential for maintaining healthy blood function, so this dessert may provide a small amount of benefit to your overall health.

Vitamin A content in Bear Claw Ice Cream

Bear Claw Ice Cream contains 2% of the daily recommended intake of vitamin A per serving. Vitamin A plays an important role in maintaining healthy vision and immune function, so consuming small amounts through desserts like this can provide some benefit.