Are you craving something sweet and refreshing? Look no further than 1/2 cup (65 g) of Strawberry Swirl Ice Cream! With only 130 calories per serving, this treat is perfect for satisfying your dessert cravings without breaking the calorie bank.

In addition to being relatively low in calories, Strawberry Swirl Ice Cream is also relatively low in fat, carbs, and sodium. However, it does contain a moderate amount of sugar and cholesterol.

In this article, we'll take a closer look at the nutritional content of Strawberry Swirl Ice Cream and explore some tips for incorporating it into a healthy diet.

Calories in Strawberry Swirl Ice Cream

As mentioned earlier, 1/2 cup (65 g) of Strawberry Swirl Ice Cream contains 130 calories. Compared to other desserts, this is a relatively low amount of calories, making it a great option for anyone watching their calorie intake. However, it's important to remember that moderation is key. If you consume too many calories from any source, it can contribute to weight gain over time. To help manage your calorie intake, consider measuring out a serving of Strawberry Swirl Ice Cream and savoring it slowly, allowing yourself to fully enjoy the taste and texture of this delicious dessert.

Fat in Strawberry Swirl Ice Cream

One serving of Strawberry Swirl Ice Cream contains 5 grams of fat. While this is not a high amount of fat, it is important to consider when planning your meals for the day. Fat is an essential nutrient that plays an important role in overall health, but consuming too much fat can contribute to weight gain and other health issues. To keep your fat intake in check, consider balancing your meals with a variety of protein- and fiber-rich foods, along with healthy fats from sources like nuts, seeds, and oils.

Carbs in Strawberry Swirl Ice Cream

One serving of Strawberry Swirl Ice Cream contains 16 grams of carbohydrates. This includes 12 grams of sugar and 0.5 grams of fiber. While it's important to limit your consumption of added sugars, the naturally occurring sugar in Strawberry Swirl Ice Cream comes from the strawberries used to make the dessert. To help balance your carb intake, consider pairing your Strawberry Swirl Ice Cream with a source of protein, such as a handful of nuts or a serving of Greek yogurt.

Protein in Strawberry Swirl Ice Cream

One serving of Strawberry Swirl Ice Cream contains 2 grams of protein. While this is not a high amount of protein, it can still help to keep you feeling satisfied after eating. To boost the protein content of your dessert, consider topping your Strawberry Swirl Ice Cream with a spoonful of nut butter or a sprinkling of nuts or seeds. Incorporating protein into your meals and snacks can also help to support muscle growth and repair, making it an important nutrient for overall health and wellness.

Fiber in Strawberry Swirl Ice Cream

While Strawberry Swirl Ice Cream is not a particularly good source of fiber, one serving does contain 0.5 grams of fiber. Fiber is an important nutrient that can help to support digestion, heart health, and more. To increase your fiber intake, consider adding fruits, vegetables, legumes, and whole grains to your diet. Some delicious high-fiber toppings for your Strawberry Swirl Ice Cream include sliced bananas, chopped nuts, and a drizzle of honey.

Sodium in Strawberry Swirl Ice Cream

One serving of Strawberry Swirl Ice Cream contains 40 milligrams of sodium. While this is not a high amount of sodium, it's important to consider your overall sodium intake when planning your meals. High sodium intake is linked to a number of health issues, including high blood pressure and heart disease. To keep your sodium intake in check, try flavoring your meals with herbs, spices, and citrus juices instead of salt. You can also look for low-sodium or sodium-free options when shopping for packaged foods and snacks.

Sugar in Strawberry Swirl Ice Cream

One serving of Strawberry Swirl Ice Cream contains 12 grams of sugar. While this is not an excessive amount of sugar, it's important to be mindful of your sugar intake, particularly if you have diabetes or are watching your blood sugar levels. To help manage your sugar intake, consider using natural sweeteners like honey or maple syrup in place of processed sugars. You can also try adding fresh fruit or spices like cinnamon and nutmeg to your meals and snacks for a touch of sweetness. Remember, indulging in a small serving of dessert like Strawberry Swirl Ice Cream is okay, as long as it's part of an overall healthy and balanced diet.

Cholesterol in Strawberry Swirl Ice Cream

One serving of Strawberry Swirl Ice Cream contains 35 milligrams of cholesterol. While it's important to limit your intake of dietary cholesterol, many people are able to enjoy cholesterol-containing foods like eggs, shrimp, and ice cream in moderation without negatively impacting their cholesterol levels. If you have concerns about your cholesterol levels, it's important to talk to your healthcare provider or a registered dietitian for personalized advice and guidance.

Vitamins in Strawberry Swirl Ice Cream

While Strawberry Swirl Ice Cream is not a particularly good source of vitamins, it does contain small amounts of vitamin A and vitamin C. To increase your intake of vitamins and other essential nutrients, try incorporating more colorful fruits and vegetables, whole grains, lean proteins, and healthy fats into your diet. Some delicious vitamin-rich toppings for your Strawberry Swirl Ice Cream include sliced kiwi, fresh berries, and a sprinkle of chia seeds.

Minerals in Strawberry Swirl Ice Cream

While Strawberry Swirl Ice Cream is not a particularly good source of minerals, it does contain small amounts of calcium, phosphorus, and potassium. To increase your intake of minerals and other essential nutrients, try incorporating more leafy greens, nuts, seeds, legumes, and whole grains into your diet. Some delicious mineral-rich toppings for your Strawberry Swirl Ice Cream include sliced bananas, almond butter, and a sprinkle of hemp seeds.