If you're a chocolate lover, you know that sometimes the cravings just can't be ignored - so why not indulge in a scrumptious Mrs. Fields Chocolate Fudge Brownie? At 140 calories per 1/2 cup (64 g) serving, it's the perfect amount to satisfy your sweet tooth. Plus, who doesn't love a gooey, fudgy brownie?

In addition to the 140 calories, a serving of Mrs. Fields Chocolate Fudge Brownie includes 18 grams of carbohydrates, 11 grams of sugar, 8 grams of fat, and 2 grams of protein.

But before you write off this dessert as a guilty pleasure, take a look at some possible health benefits and learn how to fit this treat into your diet sensibly.

Calories in a 1/2 cup serving

A 1/2 cup (64 g) serving of Mrs. Fields Chocolate Fudge Brownie contains 140 calories, which is about 7% of the recommended daily intake for an adult on a 2,000 calorie diet.

Carbohydrates and Sugar Content

A 1/2 cup serving of Mrs. Fields Chocolate Fudge Brownie contains 18 grams of carbohydrates and 11 grams of sugar. While it's important to limit your intake of added sugars, enjoying an occasional sweet treat as part of a balanced diet can be a tasty way to meet your daily energy needs.

Fat and Protein Content

A 1/2 cup serving of Mrs. Fields Chocolate Fudge Brownie contains 8 grams of fat and 2 grams of protein. While the fat content might seem high, it's important to remember that not all fats are created equal. The brownie mainly contains saturated and unsaturated fats. Saturated fats can raise bad cholesterol levels and increase the risk of heart disease and stroke, while unsaturated fats, such as those found in nuts, fish, and avocados, can have a positive effect on cholesterol levels and overall heart health. As for the protein content, while it's not a lot, every little bit helps with building and repairing body tissues.

Vitamins and Minerals

While a serving of Mrs. Fields Chocolate Fudge Brownie doesn't contain many vitamins or minerals, it does provide a small amount of iron, calcium, and potassium. Iron is important for carrying oxygen in the blood, calcium is crucial for strong bones and teeth, and potassium helps regulate blood pressure and fluid balance in the body.

Calories from Fat

There are 72 calories from fat in a 1/2 cup serving of Mrs. Fields Chocolate Fudge Brownie. This means that about 51% of the total calories come from fat.

Calories from Carbohydrates

There are 72 calories from carbohydrates in a 1/2 cup serving of Mrs. Fields Chocolate Fudge Brownie. This means that about 51% of the total calories come from carbohydrates.

Calories from Protein

There are 16 calories from protein in a 1/2 cup serving of Mrs. Fields Chocolate Fudge Brownie. This means that about 11% of the total calories come from protein.

Possible Health Benefits

While eating brownies wouldn't be considered healthy on its own, it can still provide some benefits in moderation. Chocolate in general contains antioxidants, which can help reduce inflammation in the body. In addition, the sugar and carbohydrates in the brownie can provide a quick burst of energy, which can be helpful for a quick boost during a workout or when you're feeling sluggish.

How to Fit Mrs. Fields Chocolate Fudge Brownie into Your Diet

If you're watching your calorie intake or trying to limit your sugar intake, it's important to enjoy Mrs. Fields Chocolate Fudge Brownie in moderation. One serving a day is a reasonable amount to enjoy without overdoing it. If you're trying to lose weight or maintain a healthy weight, consider pairing the brownie with some fruit or low-fat Greek yogurt to add some nutrients and fiber while also satisfying your sweet tooth. Alternatively, if you're looking to bulk up and gain muscle, consider enjoying the brownie with a glass of milk or topping it with some nuts for some added protein and healthy fats.

Alternative Ways to Enjoy Mrs. Fields Chocolate Fudge Brownie

While the classic way to enjoy a brownie is straight-up, there are a few alternative ways to mix things up and keep things interesting. One idea is to cut the brownie into small pieces and mix it in with some plain oatmeal or yogurt for a twist on a classic breakfast. You could also try topping the brownie with some fresh berries or whipped cream for a more decadent dessert. Another fun idea is to crumble the brownie up and use it as a topping for ice cream or even incorporate it into your favorite cookie recipe.