A 1/2 cup (56 g) serving of Granola Cereal with Raisins contains approximately 240 calories.

In addition to the calorie count, this cereal also contains a number of other nutritional elements to consider.

In this article, we'll explore the macronutrient breakdown and other important factors to help you better understand the potential impact of this breakfast option.

Calories in Granola Cereal with Raisins

As mentioned above, 1/2 cup (56 g) of Granola Cereal with Raisins has approximately 240 calories. This makes it a relatively calorie-dense option for breakfast or a snack. It's important to keep this in mind if you're watching your overall calorie intake or trying to maintain a calorie deficit to support weight loss.

Granola Cereal with Raisins Carbohydrates

In addition to calories, Granola Cereal with Raisins is also relatively rich in carbohydrates. A 1/2 cup serving contains approximately 44 grams of carbohydrates, with 5 grams of fiber and 18 grams of sugar. While some of these carbohydrates are from natural sources like oatmeal and raisins, the added sugar in this cereal may be a concern for some people.

Granola Cereal with Raisins Protein Content

Compared to the carbohydrate content, Granola Cereal with Raisins contains relatively less protein. A 1/2 cup serving has just 5 grams of protein. While this is not a significant source of protein for most people, it can still contribute to overall protein intake throughout the day.

Granola Cereal with Raisins Fiber Content

Fiber is an important nutrient for digestive health and can also help regulate blood sugar levels. 1/2 cup of Granola Cereal with Raisins contains 5 grams of fiber, which can be a significant portion of your daily fiber needs.

Granola Cereal with Raisins Fat Content

Granola Cereal with Raisins is also relatively high in fat, with 7 grams per 1/2 cup serving. While some of this fat comes from healthy sources like nuts and seeds, it's still important to keep in mind if you're watching your daily fat intake.

Granola Cereal with Raisins Sugar Content

As mentioned earlier, Granola Cereal with Raisins contains a significant amount of sugar. In fact, a 1/2 cup serving has 18 grams of sugar, which is equivalent to about 4 1/2 teaspoons. If you're trying to limit added sugar in your diet, this cereal may not be the best choice, especially if you're pairing it with other high-sugar items like flavored yogurts or juices.

Granola Cereal with Raisins Sodium Content

Sodium is an essential nutrient that the body needs in small amounts, but it's also an electrolyte that can impact fluid balance and blood pressure. A 1/2 cup serving of Granola Cereal with Raisins contains just 85 milligrams of sodium, which is a relatively low amount compared to other breakfast cereals and snack options.

Granola Cereal with Raisins Nutritional Benefits

While the high calorie and sugar content of Granola Cereal with Raisins may be a concern for some people, there are also some nutritional benefits to consider. For example, the oatmeal in this cereal is a good source of complex carbohydrates and fiber, which can support energy levels and digestive health. The raisins also provide some antioxidants, as well as natural sweetness and flavor.

Granola Cereal with Raisins Serving Size

It's important to pay attention to serving sizes when reviewing nutritional information for any food. A 1/2 cup (56 g) serving of Granola Cereal with Raisins is relatively small with regards to volume, but it still provides a significant amount of calories and carbohydrates.

Granola Cereal with Raisins Daily Value Percentages

Finally, the nutrition label for Granola Cereal with Raisins can provide helpful context for its nutritional value. For example, this cereal provides 10% of the daily value for iron and 4% of the daily value for calcium, among other nutrients.