1/2 cup (4 oz) Cherries Jubilee has approximately 240 calories, making it both delicious and nutritious. Cherries Jubilee is a classic dessert made with cherries and a sweet sauce, often served over ice cream. In this article, we'll take a closer look at the nutritional value of Cherries Jubilee and explore some of its benefits.
While Cherries Jubilee is certainly not a low-calorie treat, it does provide some important nutrients. For example, cherries are high in fiber and vitamin C. Additionally, the sauce used in Cherries Jubilee often includes sugar and sometimes alcohol, which can add to its calorie count. It's important to enjoy Cherries Jubilee in moderation as part of a well-balanced diet.
Whether you're looking for a special dessert for a party or you simply love cherries, learning how to make Cherries Jubilee is a fun and easy way to elevate your dessert game. Our recipe section will give you all the tips and tricks you need to make a delicious batch of Cherries Jubilee in no time.
Calories in Cherries Jubilee
As mentioned, 1/2 cup (4 oz) of Cherries Jubilee contains around 240 calories. These calories come from a combination of cherries, sauce, and any additional toppings that are added. If you're watching your calorie intake, it's important to keep in mind that Cherries Jubilee should be enjoyed in moderation as part of a balanced diet.
Carbs in Cherries Jubilee
Cherries Jubilee is a dessert that is high in carbohydrates. This is due to the cherries and sauce, which both contain sugar. A 1/2 cup (4 oz) serving of Cherries Jubilee contains around 40 grams of carbohydrates.
Fat in Cherries Jubilee
Cherries Jubilee is not a significant source of fat. A 1/2 cup (4 oz) serving contains around 1 gram of fat, which comes primarily from the sauce used to make the dessert.
Protein in Cherries Jubilee
Cherries Jubilee is not a significant source of protein. A 1/2 cup (4 oz) serving contains less than 1 gram of protein, which comes primarily from the cherries.
Sugar in Cherries Jubilee
Cherries Jubilee is a dessert that is high in sugar. The sauce used to make the dessert often contains both granulated sugar and brown sugar, which can contribute to its sweetness. A 1/2 cup (4 oz) serving of Cherries Jubilee contains around 35 grams of sugar.
Fiber in Cherries Jubilee
Cherries Jubilee is a dessert that is relatively high in fiber. The cherries used to make the dessert contain around 2 grams of fiber per 1/2 cup (4 oz) serving. This can provide some added digestive benefits for those who enjoy Cherries Jubilee in moderation.
Vitamins in Cherries Jubilee
Cherries Jubilee can be a good source of vitamin C. The cherries used to make the dessert contain around 10% of the recommended daily value of vitamin C per 1/2 cup (4 oz) serving. This can provide some added immune-boosting benefits for those who enjoy Cherries Jubilee in moderation.
Minerals in Cherries Jubilee
Cherries Jubilee is not a significant source of minerals. A 1/2 cup (4 oz) serving contains around 2% of the recommended daily value of potassium, which comes primarily from the cherries. It also contains small amounts of other minerals like calcium, iron, and magnesium.
Benefits of Cherries Jubilee
Cherries Jubilee can provide some important nutritional benefits. For example, cherries are high in fiber, vitamin C, and other antioxidants, which can help to support immune health and reduce inflammation. Additionally, cherries have been linked to improved brain function and reduced risk of chronic diseases like heart disease and diabetes.
How to Make Cherries Jubilee
Making Cherries Jubilee is a fun and easy way to impress your friends and family. To make Cherries Jubilee, you'll need fresh cherries, sugar, butter, brandy or rum, and vanilla ice cream. Begin by pitting the cherries and combining them in a saucepan with sugar and butter. Cook until the mixture is hot and bubbly, then add the brandy or rum and ignite with a long match or lighter. Serve the hot cherry sauce over vanilla ice cream and enjoy!
Life is uncertain. Cherries Jubilee isn't. - Julia Child
5 Frequently Asked Questions about Cherries Jubilee
1. What is Cherries Jubilee?
Cherries Jubilee is a classic dessert made with cherries in a sweet syrup that is flambéed with brandy or other liqueur. It is often served over vanilla ice cream or pound cake.
2. How many calories are in 1/2 cup of Cherries Jubilee?
1/2 cup (4 oz) of Cherries Jubilee contains approximately 240 calories. This can vary depending on the specific recipe and ingredients used.
3. Can Cherries Jubilee be made without alcohol?
Yes, Cherries Jubilee can be made without alcohol. The brandy or liqueur can be substituted with fruit juice or water, or simply omitted from the recipe entirely. However, this will alter the flavor of the dish.
4. Is Cherries Jubilee a healthy dessert option?
Cherries Jubilee is not considered a particularly healthy dessert option due to its high calorie and sugar content. However, it can be enjoyed as an indulgent treat in moderation as part of a balanced diet.
5. Can Cherries Jubilee be made ahead of time?
Cherries Jubilee is typically prepared and served immediately, as the flambéing creates a dramatic effect that is best enjoyed fresh. However, the cherries and syrup can be prepared ahead of time and reheated before being flambeed with the liqueur.