1/2 cup (30 g) Cheez-It Snack Mix contains 130 Calories. If you're a fan of savory snacks, you might want to explore the nutritional value of this one.
A single serving of Cheez-It Snack Mix offers a satisfying crunch and a burst of flavor. But what are the exact ingredients and nutritional content of this popular snack mix?
We’ve got all the details on Cheez-It Snack Mix to help you make an informed decision about whether to include it in your diet or not.
Calories per serving
A single serving of Cheez-It Snack Mix, which is 1/2 cup or 30 g, contains 130 Calories. This is a moderate amount of calories for a snack and can be enjoyed as part of a balanced diet.
Amount of serving in a cup
A cup of Cheez-It Snack Mix weighs 60 g and contains 260 Calories. If you’re trying to manage your calorie intake, it’s important to measure out your servings and stick to the recommended portion size of 1/2 cup or 30 g.
Ingredients in Cheez-It Snack Mix
The Cheez-It Snack Mix contains a variety of ingredients that give it its crunch and flavor. The main ingredients include enriched flour, vegetable oil, cheese powder, and salt. The mix also includes other seasonings and preservatives. It’s important to note that the snack mix contains artificial flavors and colors, which some people may want to avoid in their diet.
Total fat content
A 1/2 cup serving of Cheez-It Snack Mix contains 8 g of total Fat, of which 2 g is saturated fat. While the snack mix is not a significant source of dietary fat, it’s still important to keep an eye on your fat intake to maintain a healthy diet.
Carbohydrate and sugar content
The Cheez-It Snack Mix contains 17 g of Carbohydrates per serving, of which 2 g is Sugar. This makes it a low-sugar snack option for those who are watching their sugar intake.
Protein content
A 1/2 cup serving of Cheez-It Snack Mix contains 3 g of Protein. While this is not a significant source of protein, it can still help you feel fuller for longer and keep you satisfied between meals.
Cheez-It Snack Mix contains wheat, milk, and soy, which are common food Allergens. It’s important to read the ingredient label and be aware of any potential allergens before consuming this snack mix.
Benefits of Cheez-It Snack Mix
Cheez-It Snack Mix can provide a satisfying crunch and burst of flavor for those looking for a savory snack option. The snack mix is low in Sugar and can be enjoyed in moderation as part of a balanced diet.
Ways to enjoy Cheez-It Snack Mix
Cheez-It Snack Mix can be enjoyed on its own as a snack, or added to a trail mix for added flavor and crunch. The snack mix can also be used as a topping for salads or soups to add a savory crunch to your meal.
Health concerns with Cheez-It Snack Mix
While Cheez-It Snack Mix can be enjoyed in moderation as part of a balanced diet, it’s important to be mindful of its high sodium content. A 1/2 cup serving of the snack mix contains 330 mg of sodium, which is 14% of the recommended daily intake. Consuming too much sodium can lead to high blood pressure and other Health concerns, so it’s important to monitor your intake of high-sodium foods.
Cheez-It Snack Mix can be enjoyed as a savory snack in moderation as part of a healthy diet.
5 FAQ about Cheez-It Snack Mix
1. What is Cheez-It Snack Mix?
Cheez-It Snack Mix is a snack made by the company Kellogg's. It is a combination of Cheez-It crackers, pretzels, bread slices, and other snacks in one bag.
2. How many Calories are in 1/2 cup of Cheez-It Snack Mix?
There are 130 calories in 1/2 cup (30 g) of Cheez-It Snack Mix.
3. Are Cheez-It Snack Mixes healthy?
Cheez-It Snack Mixes are not particularly healthy. They are high in calories, sodium, and saturated Fat. They should be consumed in moderation as part of a balanced diet.
4. Are Cheez-It Snack Mixes gluten-free?
No, Cheez-It Snack Mixes are not gluten-free as some of the ingredients, such as the bread slices and pretzels, contain gluten.
5. Where can I buy Cheez-It Snack Mix?
Cheez-It Snack Mix can be purchased at most grocery stores, convenience stores, and online retailers such as Amazon and Walmart.