Are you a fan of caramel popcorn and peanuts? Well, you might want to check the nutritional information of your preferred snack. One serving of 1/2 cup (28 g) Cracker Jack Original Caramel Coated Popcorn & Peanuts contains 120 calories.

Aside from its calorie content, this snack also has other nutritional values that you should take note of. Here are some facts that could help you decide if this snack fits your diet.

In this article, we'll give you a rundown of the nutritional information of 1/2 cup (28 g) Cracker Jack Original Caramel Coated Popcorn & Peanuts. Plus, we'll provide some tips on how to incorporate this snack into your healthy diet.

Calories per serving

One serving of 1/2 cup (28 g) Cracker Jack Original Caramel Coated Popcorn & Peanuts contains 120 calories. The calorie content of this snack is relatively low compared to other snacks. Moreover, this snack has a low glycemic index which means that it could help regulate your blood sugar levels. To maintain a healthy diet, limit your calorie intake to avoid overconsumption that could lead to weight gain and other health issues.

Serving size

The serving size of 1/2 cup (28 g) Cracker Jack Original Caramel Coated Popcorn & Peanuts is perfect for snacking. It's easy to grab and go, and you can pack it in a small container to eat at work or school. However, be mindful of your serving size to avoid consuming more than the recommended daily calorie and nutrient intake.

Total fat

One serving of 1/2 cup (28 g) Cracker Jack Original Caramel Coated Popcorn & Peanuts contains 5 grams of total fat. It's important to note that among the fat content, only 1 gram is saturated fat while the rest are unsaturated fats, which are generally considered healthy fats. Nonetheless, consuming too much fat can still lead to weight gain, so consume in moderation.

Sodium content

One serving of 1/2 cup (28 g) Cracker Jack Original Caramel Coated Popcorn & Peanuts contains 115 mg of sodium. While sodium intake is essential, too much of it can cause high blood pressure or hypertension. Bear in mind the recommended sodium intake of 2,300 milligrams (mg) per day or even lower, depending on your health condition.

Carbohydrates

One serving of 1/2 cup (28 g) Cracker Jack Original Caramel Coated Popcorn & Peanuts contains 22 grams of carbohydrates. Among the carbohydrate content, 7 grams are sugar, 2 grams are dietary fiber, and the rest are starches. While the sugar content is relatively low, keep in mind that overconsumption of sugar can lead to weight gain and other health issues. On the other hand, dietary fiber is essential to regulate digestion and bowel movement.

Protein

One serving of 1/2 cup (28 g) Cracker Jack Original Caramel Coated Popcorn & Peanuts contains 2 grams of protein. Protein is important for muscle growth and repair. However, 2 grams of protein are relatively low compared to other protein sources. It's best to balance protein intake from other food sources to meet your daily protein requirements.

Sugar content

One serving of 1/2 cup (28 g) Cracker Jack Original Caramel Coated Popcorn & Peanuts contains 7 grams of sugar. While the sugar content is relatively low, it's still essential to limit sugar intake to avoid health consequences such as weight gain and diabetes. Choose healthier alternatives with less added sugar such as fresh fruits, whole grains, and vegetables.

Fat content

One serving of 1/2 cup (28 g) Cracker Jack Original Caramel Coated Popcorn & Peanuts contains 5 grams of total fat, as mentioned above. It's important to note that the fat content s are primarily unsaturated, which are healthier options compared to saturated or trans fat. Nonetheless, it's best to consume in moderation to balance your daily fat intake and meet your dietary requirements.

Dietary fiber

One serving of 1/2 cup (28 g) Cracker Jack Original Caramel Coated Popcorn & Peanuts contains 2 grams of dietary fiber, as mentioned above. Fiber is essential for digestion and overall gut health, helps regulate blood sugar levels, and aids in weight management. Add more fiber-rich foods to your diet such as fruits, vegetables, legumes, and whole grains to meet your daily fiber intake requirements.

Ingredients

The ingredients of 1/2 cup (28 g) Cracker Jack Original Caramel Coated Popcorn & Peanuts include popcorn, sugar, corn syrup, peanuts, molasses, vegetable oil, and salt. While the ingredient list isn't extensive, it's best to limit your intake of processed food and opt for whole-food alternatives. Choose snacks that have fewer artificial sweeteners, hydrogenated oils, and refined grains for a healthier option.