1/2 cup (130 g) Skillet Refried Red Beans contains about 160 Calories. Refried beans are a popular Mexican dish made from mashed cooked beans, such as pinto, lentil or black beans. It's a carbohydrate-rich, Protein-rich, and Fiber-rich meal that is both delicious and nutritious.

Refried beans made from red beans are a great source of Protein, dietary Fiber, and essential Vitamins and Minerals such as folate, magnesium, and iron. In addition, they are low in Fat, cholesterol-free, and are ideal for vegetarians and vegans. This Skillet Refried Red Beans recipe is simple to make, nutritious, and can be used in a variety of dishes.

In this article, we'll explore the Nutritional information and Health benefits of Skillet Refried Red Beans, as well as provide you with Cooking instructions and Serving Suggestions.

Calories per serving

A standard Serving of Skillet Refried Red Beans, which is half a cup or 130g, contains approximately 160 Calories. This makes it a low-calorie dish that is perfect for people watching their weight or trying to eat healthily. However, the calorie count can vary depending on additional ingredients used in the recipe, such as cheese or avocado. Therefore, it's essential to keep track of portion sizes and toppings for an accurate calorie count.

Protein content

A half-cup Serving of Skillet Refried Red Beans contains around 8 grams of Protein, making it an excellent source of lean protein that can help you feel full for longer. Protein is an essential nutrient that plays a vital role in repairing and building muscles, as well as maintaining healthy skin, hair, and nails. It's also essential for maintaining a healthy immune system and producing hormones and enzymes in the body.

Fat content

Skillet Refried Red Beans are relatively low in Fat, with only about 2 grams of fat per Serving. They are an excellent choice for those on a low-fat or low-cholesterol diet. Most of the fat in skillet refried red beans comes from healthy unsaturated fats found in olive oil or avocado used to prepare the dish. These fats can help to lower the risk of heart disease and diabetes when consumed in moderation.

Carbohydrate content

Half a cup of Skillet Refried Red Beans contains about 22 grams of Carbohydrates. Most of these carbs come from dietary Fiber, making the dish very filling and keeping you satiated for a longer time. Fiber is essential for digestion and regular bowel movements. Consuming high-fiber foods can help to lower cholesterol levels and regulate blood sugar levels.

Sodium content

One of the main downsides of Skillet Refried Red Beans is their high Sodium content. A half-cup Serving of this dish contains around 250-300mg of sodium, which is approximately 10-13% of the recommended daily intake. People with high blood pressure or heart problems should monitor their sodium intake when consuming this dish. You can reduce the sodium content by preparing the dish from scratch and using natural herbs and spices to add flavor instead of salt.

Fiber content

Skillet Refried Red Beans are a great source of dietary Fiber, with half a cup of this dish containing around 6-7 grams of fiber. This makes it a filling and satisfying meal that can keep you full for longer periods. Fiber can help to lower cholesterol, regulate bowel movements, and reduce the risk of developing heart disease and diabetes. It can also aid in weight management by promoting feelings of fullness and reducing overall calorie intake.

Vitamins and minerals

Skillet Refried Red Beans are a rich source of essential Vitamins and Minerals such as iron, magnesium, and folate. A half-cup Serving of this dish can provide over 10% of the recommended daily intake of these nutrients. Iron is essential for healthy red blood cells and preventing anemia, while magnesium is vital for muscle and nerve function. Folate is important for healthy fetal development and can lower the risk of birth defects.

Cooking instructions

To prepare Skillet Refried Red Beans, start by heating a skillet over medium heat. Add one tablespoon of olive oil to the skillet and once heated, add one diced onion and two cloves of minced garlic. Cook until they become translucent, for about 2-3 minutes. Add 2 cups of cooked red beans, 1 cup of vegetable broth, one tablespoon of tomato paste, and 1 teaspoon of chili powder. Bring to a simmer and cook for around 10 minutes, stirring occasionally. Once the beans are tender, use a potato masher or immersion blender to mash the beans until smooth. Season with salt and pepper to taste. You can add more vegetable broth if you prefer a thinner consistency. Serve immediately or store in an airtight container in the refrigerator for up to five days.

Serving suggestions

Skillet Refried Red Beans can be used in various dishes, including tacos, burritos, nachos, or as a side dish for grilled meat or fish. You can also serve it on its own as a vegetarian main dish topped with sour cream, cheese, or avocado. For a healthy and nutritious breakfast, try Serving your skillet refried red beans with scrambled eggs, whole-grain toast, and avocado. You can also use the leftovers as a filling for a wrap or quesadilla.

Health benefits

Skillet Refried Red Beans are a healthy and delicious dish that can provide numerous Health benefits when consumed as part of a balanced diet. They are low in Fat, high in Fiber, and rich in nutrients such as Protein, iron, magnesium, and folate. Consuming a diet that is high in fiber can help to lower cholesterol levels, regulate blood sugar levels, and prevent heart disease and diabetes.