A 1/2 cup (130 g) serving of organic diced tomatoes contains only 25 calories, making it a great addition to any diet. Tomatoes are a versatile ingredient that can be added to many dishes to boost their nutritional value.
In addition to being low in calories, organic diced tomatoes are also high in several important nutrients. They are a good source of vitamin C, potassium, and fiber. Tomatoes also contain lycopene, an antioxidant that has been linked to a reduced risk of certain types of cancer.
In this article, we will explore the many benefits of incorporating organic diced tomatoes into your diet.
High Nutritive Value on Low Calories
Organic diced tomatoes pack a punch when it comes to nutritional value while still being low in calories. A 1/2 cup serving contains 20% of the daily value of vitamin C, 8% of the daily value of potassium, and 2 grams of fiber. This combination of nutrients can help boost the immune system, support heart health, and aid in digestion. Additionally, the low calorie count makes it an excellent choice for those looking to maintain a healthy weight.
Aids in Weight Loss
The high fiber content in organic diced tomatoes can help keep you feeling full for longer, which can aid in weight loss efforts. Additionally, the low calorie count makes it easy to add to meals without adding excess calories. Try adding organic diced tomatoes to soups, salads, or stir-fries for a low-calorie, nutrient-rich addition to your meal.
Contains Antioxidants that Boost Health
Organic diced tomatoes are an excellent source of antioxidants, which help protect the body from damage caused by harmful free radicals. The antioxidant lycopene, in particular, has been shown to have numerous health benefits. Studies have linked lycopene intake to a reduced risk of heart disease, certain types of cancer, and even improved skin health.
Rich Source of Vitamins and Minerals
In addition to vitamin C and potassium, organic diced tomatoes are also a good source of vitamin A, vitamin K, and folate. These vitamins and minerals play important roles in the body, supporting everything from bone health to immune system function.
Great for Heart Health
The combination of nutrients found in organic diced tomatoes makes them a great choice for supporting heart health. Potassium has been shown to help lower blood pressure, while lycopene has been linked to a reduced risk of heart disease. Additionally, the low calorie count makes them an ideal addition to a heart-healthy diet.
Stable Cholesterol Levels
The high fiber content in organic diced tomatoes can help stabilize cholesterol levels, which can reduce the risk of heart disease. Furthermore, the antioxidants in tomatoes have been shown to help lower levels of LDL (bad) cholesterol, while raising levels of HDL (good) cholesterol. This makes them an excellent choice for maintaining heart health.
Good for Digestion
The fiber found in organic diced tomatoes can help promote healthy digestion and prevent constipation. Additionally, the high water content in tomatoes can aid in digestion by keeping things moving smoothly through the digestive tract.
Helps Regulate Blood Sugar
The fiber and low glycemic index of organic diced tomatoes can help regulate blood sugar levels, making them a great choice for those with diabetes or those looking to maintain stable blood sugar levels. Additionally, the potassium found in tomatoes has been shown to help improve insulin sensitivity, further supporting healthy blood sugar control.
Gluten-Free, Vegan and Keto-Friendly
Organic diced tomatoes are naturally gluten-free, vegan, and keto-friendly, making them a great choice for a wide range of dietary needs. They can be added to soups, stews, and chili to boost their nutritional value without adding excess calories or unwanted ingredients.
Versatile Ingredient for Various Dishes
Organic diced tomatoes are a versatile ingredient that can be used in a wide range of dishes. Try adding them to pasta sauce, chili, soup, or stir-fry. They can also be used to top salads, pizzas, or sandwiches for a burst of flavor and nutrition.
"Tomatoes are the perfect example of food synergy - what you get from a whole food can't be recreated by taking a supplement. Some nutrients are enhanced when eaten with others; nutrients have relationships with each other that create a specific benefit to your health."
5 FAQ About Organic Diced Tomatoes
1. What are Organic Diced Tomatoes?
Organic Diced Tomatoes are a canned tomato product that contains diced, organic tomatoes. They are a convenient ingredient to use in cooking and are commonly added to soups, stews, and pasta sauces.
2. How many calories are in 1/2 cup of Organic Diced Tomatoes?
1/2 cup (130 g) of Organic Diced Tomatoes contains 25 calories.
3. Are Organic Diced Tomatoes healthy?
Yes, Organic Diced Tomatoes are healthy. They are a low-calorie, nutrient-dense food that is high in fiber, vitamin C, and antioxidants. They also contain lycopene, which has been linked to a reduced risk of certain types of cancer.
4. How can I use Organic Diced Tomatoes?
Organic Diced Tomatoes can be used in a variety of recipes. They are a great addition to soups, stews, and chili, and can also be used as a topping for pizza or added to pasta dishes. You can also blend them to make a homemade tomato sauce.
5. Where can I buy Organic Diced Tomatoes?
Organic Diced Tomatoes can be found at most grocery stores, health food stores, and online retailers. Look for brands that use BPA-free cans and organic tomatoes to ensure you are getting the highest quality product.