If you're looking for a flavorful and nutritious meal addition, look no further than 1/2 cup (130 g) of Mild Red Chili Beans in Chili Sauce. With only 100 calories per serving, these beans are a great way to add protein and nutrients to your diet. The chili sauce gives them a spicy and savory flavor that pairs well with a variety of dishes.

In addition to being delicious, Mild Red Chili Beans in Chili Sauce are also a great source of fiber, iron, and potassium. One serving provides 7 grams of protein and 5 grams of fiber, making them a filling and satisfying addition to any meal.

Whether you're a vegetarian or just looking to add more plant-based protein to your diet, Mild Red Chili Beans in Chili Sauce are a great choice. They're also gluten-free and low in fat, making them a healthy option for anyone looking to improve their diet.

Calories per serving

One serving of Mild Red Chili Beans in Chili Sauce contains 100 calories. This makes them a low-calorie option that won't derail your diet.

Serving size

The recommended serving size for Mild Red Chili Beans in Chili Sauce is 1/2 cup (130 g). This provides a good balance of protein, fiber, and other nutrients without being too filling.

Nutrient breakdown

In addition to the 100 calories, one serving of Mild Red Chili Beans in Chili Sauce also contains 7 grams of protein, 5 grams of fiber, 15% of your daily iron needs, and 8% of your daily potassium needs. These nutrients help keep you feeling full and satisfied while also supporting your overall health.

Ingredients

Mild Red Chili Beans in Chili Sauce contain a simple and wholesome ingredient list, including beans, water, tomato paste, chili powder, salt, and sugar. They're free from artificial flavors, colors, and preservatives, making them a healthy and natural choice.

Sauce description

The chili sauce in Mild Red Chili Beans in Chili Sauce is what gives them their delicious flavor. It's a spicy and savory sauce that's made with tomato paste, chili powder, and other seasonings. The sauce is high in flavor but low in fat and calories, making it a great way to add some taste to your meals without sacrificing your health.

Texture description

Mild Red Chili Beans in Chili Sauce have a soft and tender texture that makes them easy to eat and digest. They're not gritty or mushy, which can be a concern with some canned beans, but instead have a smooth and creamy consistency. This texture makes them versatile and able to be used in a variety of recipes.

Suggested use

Mild Red Chili Beans in Chili Sauce are a versatile ingredient that can be used in a variety of recipes. They're great as a side dish for grilled meats or as a topping for salads, tacos, or burritos. They can also be mashed and used as a filling for vegetarian burgers or as a base for bean dips and spreads.

Nutritional benefits

Mild Red Chili Beans in Chili Sauce are a healthy and nutritious addition to your diet. They're a great source of plant-based protein, fiber, iron, and potassium, and are also low in fat and calories. Eating a diet rich in these nutrients can have a variety of health benefits, including improved digestion, increased energy levels, and reduced risk of chronic disease.

Storage instructions

After opening, store any unused Mild Red Chili Beans in Chili Sauce in an airtight container in the refrigerator. They will keep for up to 5 days, but for the best quality, it's recommended to eat them within 3 days.

Warnings and allergens

Mild Red Chili Beans in Chili Sauce are gluten-free and suitable for vegetarians. However, they do contain soy, which can be a source of allergic reactions for some people. If you have a soy allergy, it's best to avoid these beans.