If you are looking for a low-calorie addition to your meal, 1/2 cup (130 g) of diced tomatoes is an excellent option. With only 30 calories, diced tomatoes can add flavor and nutrients to any dish.

Diced tomatoes are also rich in important nutrients like vitamins A and C, potassium, and lycopene. These nutrients can help boost your immune system and promote overall health.

In this article, we'll explore the health benefits of diced tomatoes, different ways to incorporate them into your meals, and tips for storing them properly. Whether you prefer fresh or canned diced tomatoes, there are a variety of recipes and ideas to try.

Calories in Diced Tomatoes

As mentioned earlier, 1/2 cup (130 g) of diced tomatoes contains only 30 calories. This makes them an excellent low-calorie option for adding flavor and nutrients to your meals.

Diced Tomatoes Nutrients

Diced tomatoes are also rich in important nutrients like vitamins A and C, potassium, and lycopene. These nutrients can help boost your immune system, promote healthy vision, and reduce the risk of heart disease and certain types of cancer.

Health Benefits of Diced Tomatoes

In addition to the nutrients listed above, diced tomatoes have a variety of health benefits. For example, the high levels of lycopene in tomatoes have been linked to a reduced risk of prostate cancer. The potassium in tomatoes can help lower blood pressure and reduce the risk of stroke. Tomatoes also contain fiber, which can aid in digestion and promote feelings of fullness.

Cooking with Diced Tomatoes

Diced tomatoes are incredibly versatile and can be used in a variety of dishes. They are commonly used in pasta sauces, soups, and stews. They can also be added to salads, tacos, and sandwiches for extra flavor. When cooking with diced tomatoes, you can use fresh or canned varieties. If using canned tomatoes, be sure to look for brands that are low in sodium and do not contain added sugars or preservatives. To enhance the flavor of diced tomatoes, you can add herbs like basil, oregano, or thyme, as well as garlic or onion. Tomatoes also pair well with other veggies like bell peppers, zucchini, and eggplant.

Diced Tomatoes Recipe Ideas

Here are a few recipe ideas for incorporating diced tomatoes into your meals:

• Pasta sauce with diced tomatoes, garlic, and basil
• Taco salad with diced tomatoes, avocado, and black beans
• Greek salad with diced tomatoes, cucumber, feta cheese, and olives
• Vegetable soup with diced tomatoes, carrots, and celery

Tomatoes vs Diced Tomatoes

While tomatoes and diced tomatoes come from the same fruit, there are some differences to keep in mind. Tomatoes are the whole fruit, while diced tomatoes are just the flesh of the fruit. This means that diced tomatoes have a slightly different texture and flavor than whole tomatoes. Additionally, canned diced tomatoes often have added salt and preservatives that whole tomatoes do not. However, diced tomatoes are more convenient to use in cooking than whole tomatoes.

Canned Diced Tomatoes vs Fresh Diced Tomatoes

Both canned and fresh diced tomatoes have their benefits and drawbacks. Canned diced tomatoes are convenient to have on hand and can be used year-round. However, they may contain added sodium and preservatives. Fresh diced tomatoes have a brighter flavor and texture, but are only available during the tomato-growing season. Ultimately, the choice between canned and fresh diced tomatoes depends on your individual preferences and needs.

Diced Tomatoes Serving Size

The serving size for diced tomatoes is generally 1/2 cup (130 g). This contains only 30 calories and a variety of important nutrients.

Storing Diced Tomatoes

To store diced tomatoes, refrigerate them in an airtight container for up to 3-4 days. If you have excess diced tomatoes, you can freeze them for later use. Simply put the diced tomatoes in a freezer-safe container or bag and store them in the freezer for up to 6 months. When using frozen diced tomatoes, be sure to thaw them completely before cooking with them.

Diced Tomatoes for Weight Loss

If you are trying to lose weight, diced tomatoes can be a great addition to your diet. They are low in calories and high in fiber, which can help promote feelings of fullness and reduce overall calorie intake. Additionally, the nutrients in diced tomatoes can help boost your metabolism and support weight loss efforts. Try incorporating diced tomatoes into your favorite low-calorie meals for added flavor and nutrients.