Calories in 1/2 cup (130 g) Country Style Baked Beans?

1/2 cup (130 g) Country Style Baked Beans is 170 calories.

If you're looking for a delicious and hearty addition to your meals, you can't go wrong with 1/2 cup (130 g) of Country Style Baked Beans. Not only do they taste great, but they also provide you with important nutrients and energy to power through your day. With only 170 calories, they are a healthy and convenient choice for breakfast, lunch, or dinner.

One of the best things about Country Style Baked Beans is that they are a good source of fiber, which is essential for a healthy digestive system. They are also low in fat, making them a good choice for those watching their calorie intake. In addition, they contain protein and carbohydrates, which are important for providing energy to the body throughout the day.

And the best part? Country Style Baked Beans are a delicious and convenient ready-to-eat meal that can save you time and effort in the kitchen. Whether you're short on time in the morning and need a quick and easy breakfast, or you're looking for a tasty side dish to add to your dinner, these beans are the perfect solution.

1/2 cup (130 g) Country Style Baked Beans

High in Calories

Although 170 calories in 1/2 cup of Country Style Baked Beans may seem high, it is important to remember that calories are a measure of energy. These beans provide us with the energy we need to power through our day, so it is important to include them as part of a healthy, balanced diet. In fact, research suggests that consuming a moderate amount of calories from nutrient-dense foods like beans can actually help to prevent overeating and aid in weight loss.

Good Source of Fiber

Country Style Baked Beans are an excellent source of dietary fiber, which is essential for maintaining a healthy digestive system. In fact, just 1/2 cup (130 g) of these beans contains about 5 grams of fiber, which is 20% of the recommended daily intake for adults. Fiber can also help you feel fuller for longer, which can help to prevent overeating and aid in weight loss. Additionally, a high-fiber diet has been linked to a reduced risk of certain types of cancer, heart disease, and diabetes.

Low in Fat

Country Style Baked Beans are naturally low in fat, making them a great choice for those looking to reduce their calorie intake. In fact, just 1/2 cup (130 g) of these beans contains less than 1 gram of fat. But don't let the low fat content fool you - these beans are packed with flavor and texture, making them a satisfying addition to any meal.

Contains Protein and Carbohydrates

In addition to being a good source of fiber, Country Style Baked Beans also contain important macronutrients like protein and carbohydrates. Just 1/2 cup (130 g) of these beans contains about 9 grams of protein and 35 grams of carbohydrates. Protein is essential for building and repairing tissues in the body, while carbohydrates provide energy to fuel physical activity and mental function.

Great for Breakfast

Looking for a quick and easy breakfast idea? Look no further than Country Style Baked Beans! Simply heat up 1/2 cup (130 g) of these delicious beans in the microwave or on the stove, and you have a hot and nutritious meal ready in minutes. Serve with a slice of whole grain toast for added fiber and a boost of energy to start your day off right.

Ideal for Vegetarians

As a plant-based protein source, Country Style Baked Beans are an ideal choice for vegetarians and vegans looking to increase their protein intake. They are also a rich source of important nutrients like iron and folate, which can sometimes be lacking in a meat-free diet.

Convenient Ready-to-eat Meal

With their convenient, ready-to-eat format, Country Style Baked Beans are the ultimate solution for busy weeknights or on-the-go meals. Simply heat up and serve alongside your favorite vegetables or grains for a complete and satisfying meal in minutes.

Packed with Essential Nutrients

Country Style Baked Beans are not only delicious, but they are also packed with essential nutrients like iron, folate, and magnesium. Iron helps to transport oxygen to the cells in the body, while folate is important for proper brain function and the production of red blood cells. Magnesium is essential for healthy bone development, nerve function, and muscle function.

Versatile Addition to Meals

Country Style Baked Beans are a versatile addition to a variety of meals, from breakfast to dinner. Use them as a topping for your morning avocado toast, add them to your favorite chili recipe, or enjoy them as a flavorful side dish to complement a grilled chicken breast.

Comforting Flavor and Texture

There's nothing quite like the comforting flavor and texture of Country Style Baked Beans. With their rich, savory sauce and tender, slow-cooked beans, they are the perfect addition to any comfort food meal.

When it comes to healthy and convenient meal solutions, Country Style Baked Beans are a delicious and nutritious choice that everyone can enjoy.

5 FAQ About Country Style Baked Beans

1. How many calories are in half a cup of Country Style Baked Beans?

There are 170 calories in half a cup (130 g) of Country Style Baked Beans.

2. What are the ingredients in Country Style Baked Beans?

Country Style Baked Beans typically contain navy beans, water, brown sugar, salt, sugar, modified corn starch, seasoning (includes mustard), onion powder, garlic powder, and natural flavor.

3. Are Country Style Baked Beans vegetarian-friendly?

It depends on the brand and recipe. Some Country Style Baked Beans may contain bacon or other pork products, while others are made without any animal products and are suitable for vegetarians.

4. How do you cook Country Style Baked Beans?

Country Style Baked Beans can be heated on the stove or in the microwave. To cook on the stove, pour the beans into a saucepan and cook over medium heat for 5-10 minutes, stirring occasionally. To microwave, transfer the beans to a microwave-safe dish and heat on high for 1-2 minutes, stirring halfway through.

5. What are some serving suggestions for Country Style Baked Beans?

Country Style Baked Beans are a versatile side dish that can be paired with a variety of main dishes. They're great with grilled meats, hot dogs, hamburgers, or barbecue. You can also top them with shredded cheese, sour cream, or green onions for a loaded baked bean dish.

Nutritional Values of 1/2 cup (130 g) Country Style Baked Beans

UnitValue
Calories (kcal)170 kcal
Fat (g)1 g
Carbs (g)34 g
Protein (g)8 g

Calorie breakdown: 5% fat, 77% carbs, 18% protein

Similar Calories and Nutritional Values