If you're looking for a tasty addition to your recipes, Robusto Sauteed Onion & Garlic is a great option. With just a 1/2 cup (129 g), it provides 90 calories of deliciousness. Whether you're a culinary novice or a seasoned chef, this flavor-packed ingredient is sure to be a hit.

While you may be concerned about the calorie content, Robusto Sauteed Onion & Garlic is actually quite nutritious. In this article, we'll explore its macronutrient and micronutrient composition, its numerous health benefits, and some creative ways to use it in your cooking.

So, without further ado, let's dive in and learn more about Robusto Sauteed Onion & Garlic!

Robusto Sauteed Onion & Garlic calorie content

As mentioned earlier, 1/2 cup (129 g) of Robusto Sauteed Onion & Garlic provides 90 calories. While this may seem like a lot, keep in mind that this ingredient is designed to be an addition to your dish, not a main course. When used in moderation, it can add a ton of flavor without packing on too many calories.

Amount of sauteed onion & garlic in 1/2 cup

In addition to 90 calories, a 1/2 cup (129 g) serving of Robusto Sauteed Onion & Garlic contains about 5 g of fat, 10 g of carbs, and 1 g of protein. However, the real star of this ingredient is its intense flavor. Made with high-quality onions and garlic, it packs a punch that is sure to impress your taste buds.

Macronutrient composition of Robusto Sauteed Onion & Garlic

When it comes to macro-nutrients, a 1/2 cup (129 g) serving of Robusto Sauteed Onion & Garlic contains about 5 g of fat, 10 g of carbs, and 1 g of protein. While it's not the most protein-packed ingredient, it can be a great addition to a variety of vegetarian and vegan dishes.

Micronutrient composition of Robusto Sauteed Onion & Garlic

Robusto Sauteed Onion & Garlic is also a great source of essential micronutrients like vitamin C and vitamin B6, which play crucial roles in immune function and brain health, respectively. Additionally, it contains a variety of minerals like potassium, phosphorus, and calcium that are important for maintaining healthy bones and muscle function.

Benefits of consuming Robusto Sauteed Onion & Garlic

In addition to its delicious flavor, Robusto Sauteed Onion & Garlic has numerous health benefits. For one, onions and garlic are both great sources of antioxidants, which can help protect your cells from damage caused by free radicals. They are also known to have anti-inflammatory properties, which can help reduce your risk of chronic diseases like heart disease and diabetes.

Robusto Sauteed Onion & Garlic as a cooking ingredient

So, how exactly can you use Robusto Sauteed Onion & Garlic in your cooking? The possibilities are endless! You can add it to soups and stews, use it as a topping for pizza or pasta dishes, or incorporate it into your favorite casseroles or stir-fries. It's also a great addition to roasted veggies, and can add a ton of flavor to meat dishes like chicken or beef.

Robusto Sauteed Onion & Garlic flavor profile

When it comes to flavor, Robusto Sauteed Onion & Garlic is incredibly versatile. The onions and garlic are sauteed to perfection, giving them a slightly sweet and savory taste that pairs well with a variety of other ingredients. It's also a great way to add depth of flavor to your dishes without having to spend hours cooking down your own onions and garlic.

Robusto Sauteed Onion & Garlic recipe ideas

If you're looking for some inspiration, here are a few recipe ideas to get you started: 1) Add a few spoonfuls of Robusto Sauteed Onion & Garlic to your favorite spaghetti sauce for a quick and easy upgrade. 2) Use it as a topping for your next homemade pizza, along with some black olives and feta cheese. 3) Make a simple stir-fry by sauteing some veggies and protein, and then adding in a few spoonfuls of Robusto Sauteed Onion & Garlic at the end for a burst of flavor.

Vegetarian and vegan options with Robusto Sauteed Onion & Garlic

Robusto Sauteed Onion & Garlic is a great ingredient for vegetarians and vegans. It can be used to add flavor to a variety of dishes, from bean burgers to vegan casseroles. Additionally, it's a great way to add some flavor to plant-based proteins like tofu or tempeh.

Possible allergens in Robusto Sauteed Onion & Garlic

While Robusto Sauteed Onion & Garlic is generally safe for most people, it is important to note that some individuals may have an allergy to onions or garlic. If you have a known allergy to these ingredients, be sure to avoid Robusto Sauteed Onion & Garlic and any other products that contain them.