If you're looking for a delicious and calorie-conscious addition to your meals, look no further than 1/2 cup (125 g) Spicy Marinara. With only 45 calories, it's the perfect way to add a little kick and flavor to your dishes. Whether you're making pasta, zoodles, or just looking for a tasty dip or sauce, Spicy Marinara is a great choice.
In addition to being low in calories, Spicy Marinara is also a healthier choice than traditional marinara sauces. It's made with fresh, whole ingredients and contains no added sugars or preservatives. One serving contains 3 grams of fiber, 5 grams of protein, and 10% of your daily recommended intake of vitamin A.
In this article, we'll explore everything you need to know about Spicy Marinara, from its health benefits to how to use it and where to buy it.
Calories in Spicy Marinara
As mentioned earlier, one serving (1/2 cup or 125 g) of Spicy Marinara contains only 45 calories. If you're watching your calorie intake, Spicy Marinara is a great option for adding flavor to your meals without adding excess calories. It's perfect for anyone following a low-calorie, low-carb, or keto diet.
What is Spicy Marinara?
Spicy Marinara is a type of pasta sauce that's made with tomatoes, garlic, and red pepper flakes. The spicy kick comes from the red pepper flakes, which add heat and flavor to the sauce. While traditional marinara sauces are often made with added sugar or preservatives, Spicy Marinara is made with fresh, whole ingredients, making it a healthier choice. It's also a great way to add variety and flavor to your meals.
Is Spicy Marinara Healthy?
Yes, Spicy Marinara is a healthy choice. It's made with fresh, whole ingredients and contains no added sugars or preservatives. In addition, one serving contains 3 grams of fiber, which can help keep you full and aid in digestion, and 5 grams of protein, which is important for building and repairing muscles. Spicy Marinara also contains vitamin A, which is important for maintaining healthy eyes, skin, and immune system.
How to Use Spicy Marinara
Spicy Marinara is a versatile sauce that can be used in a variety of dishes. Here are a few ideas for how to use it:
- Use it as a pasta sauce
- Top your pizza with it
- Use it as a dip for veggies or breadsticks
- Use it as a sauce for zucchini noodles (zoodles)
Feel free to get creative and use Spicy Marinara in any dish that could benefit from a little extra flavor and heat.
Where to Buy Spicy Marinara
Spicy Marinara can be found at most grocery stores and supermarkets, usually in the pasta aisle. If you're having trouble finding Spicy Marinara at your local store, you can also find it online at retailers like Amazon or directly from the manufacturer's website.
Spicy Marinara vs Regular Marinara
The main difference between Spicy Marinara and regular marinara is the addition of red pepper flakes to Spicy Marinara. This gives it a spicy kick and adds extra flavor to the sauce. In addition, Spicy Marinara is often made with fresh, whole ingredients and contains no added sugars or preservatives, making it a healthier choice than many traditional marinara sauces.
Spicy Marinara Ingredients
The exact ingredients in Spicy Marinara may vary depending on the brand and recipe, but most sauces are made with the following ingredients:
- Tomatoes
- Garlic
- Olive oil
- Red pepper flakes
- Onions
- Salt and pepper
- Other spices (such as basil, oregano, or parsley)
Some brands may also add additional ingredients like mushrooms, bell peppers, or Parmesan cheese.
Is Spicy Marinara Vegan?
Most Spicy Marinara sauces are vegan, as they are made with plant-based ingredients and contain no animal products or byproducts. However, some brands may add cheese or other animal products to their sauces, so it's always a good idea to check the label if you're following a vegan diet.
Spicy Marinara Recipes
Looking for some inspiration for how to use Spicy Marinara in your cooking? Here are a few recipes to try:
- Spicy Marinara Pasta
- Spicy Marinara Pizza
- Spicy Marinara Meatballs
- Spicy Marinara Zucchini Noodles
Feel free to experiment and try Spicy Marinara in any dish where you think it would add flavor and heat.
Here is a breakdown of the nutrition information for one serving (1/2 cup or 125 g) of Spicy Marinara:
- calories: 45
- Total Fat: 2g
- Saturated Fat: 0.2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 370mg
- Total Carbohydrates: 5g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 5g
- Vitamin A: 10%
- Vitamin C: 15%
- Calcium: 4%
- Iron: 6%
As you can see, Spicy Marinara is a low-calorie and nutrient-dense choice that can add flavor, heat, and fiber to your meals.
Spicy Marinara is a great way to add flavor, heat, and nutrients to your meals.
5 FAQ About Spicy Marinara Sauce
1. What is Spicy Marinara Sauce?
Spicy Marinara Sauce is a tomato sauce that is seasoned with spicy ingredients such as red pepper flakes, chili powder or cayenne pepper. It is often used as a topping for pasta dishes or as a dip for appetizers such as garlic bread or cheese sticks.
2. How many calories are in Spicy Marinara Sauce?
The calorie count in Spicy Marinara Sauce can vary depending on the brand and recipe. The given calorie count in this sample is 45 calories for every 1/2 cup (125 g) of Spicy Marinara.
3. Is Spicy Marinara Sauce vegan?
Most Spicy Marinara Sauces are vegan as they do not contain any animal products. However, it is important to check the ingredient list as some brands may add cheese or other animal-derived products to the sauce.
4. How long does Spicy Marinara Sauce last in the fridge?
Spicy Marinara Sauce can last for up to 5 days in the fridge if stored in an airtight container. It is important to make sure that the sauce is properly cooled before placing it in the fridge.
5. What can I use Spicy Marinara Sauce for besides pasta?
Spicy Marinara Sauce can be used as a dipping sauce for appetizers such as mozzarella sticks or chicken nuggets. It can also be used as a topping for pizza, meatballs or sandwiches.