Looking for an easy-to-make, customizable summer side dish? Try this 1/2 cup (125 g) Mustard Potato Salad! It's also a great option for meal prep, with only 200 calories per serving.
Made with boiled potatoes, mustard, and simple ingredients like celery and green onions, this potato salad is light on calories but heavy on flavor. Plus, it's a great source of both protein and carbs, making it a satiating option for any meal.
In this article, we'll provide some practical tips for making and customizing this classic dish for any summer BBQ, picnic, or potluck.
A classic side dish for any summer BBQ
Potato salad is a classic side dish that pairs perfectly with grilled meats and vegetables. The creamy texture of the potatoes combined with the tangy flavor of mustard makes for a satisfying addition to any BBQ menu. Plus, with just a handful of ingredients, it's easy to whip up a batch of potato salad even on short notice. Just boil the potatoes, mix in your favorite herbs and spices, and voila! You've got a delicious and crowd-pleasing side dish.
Make it ahead for easy meal prep
Potato salad is also a great option for meal prep, whether you're preparing lunches for the week or looking to save time on busy weeknights. Simply make a big batch at the beginning of the week and portion out into containers. To keep your potato salad fresh, store it in an airtight container in the fridge for up to 4 days. When you're ready to eat, simply grab a container and enjoy!
Easy to customize with different herbs and spices
One of the best things about potato salad is how customizable it is. Add your favorite herbs and spices to make it your own. Try adding some dill or parsley for extra flavor, or mix in some red pepper flakes for a little kick. You can also add other veggies to your potato salad, like diced bell peppers or carrots. Get creative with your ingredients and see what unique combinations you can come up with!
Comfort food that doesn't break the calorie bank
Potato salad is often thought of as a heavy, calorie-laden comfort food. But with this recipe, you can enjoy all the comfort without any of the guilt! With just 200 calories per serving, this potato salad is a great option for anyone watching their calorie intake. Plus, the addition of veggies like celery and green onions adds extra fiber and vitamins for a healthier meal.
Perfect for picnics and potlucks
Potato salad is a classic potluck and picnic dish for a reason. It's easy to transport and serve, and it's always a hit with crowds. Whether you're attending a company potluck or a family picnic, potato salad is a go-to choice for a versatile and flavorful side dish. Plus, you can easily double or triple the recipe to feed a large crowd!
Balanced with protein and carbs for a satiating meal
Potato salad is a great source of both protein and carbs, making it a satisfying and balanced side dish. The protein comes from the addition of hard-boiled eggs, while the carbs come from the potatoes and other veggies. This balance of macronutrients helps keep you full and satisfied after your meal.
Pairs well with grilled meats and vegetables
Potato salad is a versatile side dish that pairs well with a variety of grilled meats and vegetables. Serve it alongside some grilled chicken, steak, or fish for a complete and satisfying meal. Or pair it with some grilled corn, zucchini, or bell peppers for a vegetarian option.
Simple ingredients for a budget-friendly dish
Potato salad is a budget-friendly dish that can be made with simple and affordable ingredients. Potatoes, celery, green onions, and mustard are all relatively inexpensive, making this recipe a great option for anyone on a tight budget. Plus, since you can make a big batch of potato salad at once, it's a great way to stretch your grocery budget over several meals.
Great for a vegetarian or vegan option
If you're following a vegetarian or vegan diet, potato salad can still be a great option for a flavorful and filling side dish. Simply leave out the hard-boiled eggs and use vegan mayonnaise instead of regular mayonnaise. You'll still get all the flavor and satisfaction of traditional potato salad without any animal products.
A refreshing side dish for hot summer days
On hot summer days, a cool and refreshing side dish is a must-have for any meal. That's where potato salad comes in! The creamy texture of the potatoes combined with the tangy flavor of mustard make for a satisfying and refreshing addition to any summer meal. Try serving it alongside some grilled chicken or fish for a complete and delicious meal.
Potato salad is a classic summer side dish that's easy to make and even easier to customize. With just a few simple ingredients, you can create a dish that's both satisfying and delicious.
5 FAQs about Mustard Potato Salad
1. What is Mustard Potato Salad?
Mustard potato salad is a side dish made with potatoes, mustard sauce, and other ingredients like mayonnaise, pickles, onions, and herbs.
2. How many calories are in a 1/2 cup serving of Mustard Potato Salad?
A 1/2 cup (125 g) serving of Mustard Potato Salad contains 200 calories.
3. Is Mustard Potato Salad healthy?
It depends on the ingredients used to make the salad. Potatoes are a good source of fiber, potassium, and vitamin C, but the mayonnaise and other high-fat ingredients like bacon and cheese can make the salad high in calories and unhealthy if eaten in excess.
4. How long does Mustard Potato Salad last in the fridge?
Mustard Potato Salad can last up to 5 days in the refrigerator if stored in an airtight container.
5. What are some variations of Mustard Potato Salad?
Some variations of Mustard Potato Salad include adding boiled eggs, celery, peppers, or even substituting the mayonnaise for Greek yogurt for a healthier option.