If you're a fan of Indian cuisine, chances are you've tried Makhani Butter Chicken. This creamy, tomato-based dish is a classic favorite, but have you ever wondered about its nutritional value? A 1/2 cup (125 g) serving of Makhani Butter Chicken contains approximately 140 calories, making it a relatively low-calorie option that can be enjoyed as part of a healthy diet.

In addition to being moderate in calories, Makhani Butter Chicken is also a good source of protein and other essential nutrients. Let's take a closer look at the nutritional information for this popular dish.

Whether you're looking to maintain a healthy diet or just want to enjoy some delicious Indian cuisine, understanding the nutritional value of your favorite dishes is an important first step. Read on for more information on the calories and nutrients in Makhani Butter Chicken.

Calories in Makhani Butter Chicken

As mentioned earlier, a 1/2 cup (125 g) serving of Makhani Butter Chicken contains approximately 140 calories. This makes it a relatively low-calorie option that can be enjoyed as part of a healthy diet. However, it's important to note that the exact number of calories may vary depending on the specific recipe or brand of Makhani Butter Chicken you're consuming.

Serving Size of Makhani Butter Chicken

The serving size for Makhani Butter Chicken is typically 1/2 cup (125 g). This serving size provides a moderate amount of calories and other essential nutrients, making it a great option for a balanced meal or snack.

Total Fat in Makhani Butter Chicken

A 1/2 cup serving of Makhani Butter Chicken contains approximately 9 grams of total fat. Of this, 3 grams are saturated fat, while the remaining 6 grams are unsaturated fats. While it's important to watch your intake of saturated fat, unsaturated fats are considered healthy fats that are important for maintaining overall health. Eating a balanced diet that includes healthy fats like those found in Makhani Butter Chicken can help reduce the risk of heart disease and other health problems.

Cholesterol in Makhani Butter Chicken

A 1/2 cup serving of Makhani Butter Chicken contains approximately 40 milligrams of cholesterol. While this is a relatively small amount, it's still important to watch your intake of cholesterol if you're at risk for heart disease or other health problems. To help reduce your risk of high cholesterol and other health problems, you can try substituting Makhani Butter Chicken with other low-cholesterol options, such as grilled chicken or tofu.

Sodium in Makhani Butter Chicken

A 1/2 cup serving of Makhani Butter Chicken contains approximately 360 milligrams of sodium. This is a moderate amount that can contribute to high blood pressure and other health problems if consumed in excess. To help reduce your intake of sodium, try pairing your Makhani Butter Chicken with low-sodium side dishes, such as steamed vegetables or brown rice. You can also try making your own Makhani Butter Chicken at home using low-sodium ingredients.

Carbohydrates in Makhani Butter Chicken

A 1/2 cup serving of Makhani Butter Chicken contains approximately 10 grams of carbohydrates. Of this, 2 grams are dietary fiber and 4 grams are sugar. While it's important to watch your intake of sugar, dietary fiber is an essential nutrient that can help improve digestion and reduce the risk of heart disease and other health problems. Eating a balanced diet that includes sources of dietary fiber, like those found in Makhani Butter Chicken, is important for overall health and wellness.

Protein in Makhani Butter Chicken

A 1/2 cup serving of Makhani Butter Chicken contains approximately 10 grams of protein. This makes it a good source of protein, which is important for building and repairing muscle tissue and other essential bodily functions. To boost your protein intake, try pairing your Makhani Butter Chicken with high-protein side dishes, such as quinoa or lentils. You can also try adding tofu, beans, or other vegetarian proteins to your Makhani Butter Chicken for a nutrient-packed meal.

Calcium in Makhani Butter Chicken

A 1/2 cup serving of Makhani Butter Chicken contains approximately 4% of the daily recommended intake of calcium. While this is a relatively small amount, it can still contribute to overall calcium intake and improve bone health. To boost your calcium intake further, try pairing your Makhani Butter Chicken with calcium-rich side dishes, such as broccoli or kale. You can also try adding low-fat cheese or yogurt to your Makhani Butter Chicken for a calcium-packed meal.

Iron in Makhani Butter Chicken

A 1/2 cup serving of Makhani Butter Chicken contains approximately 2% of the daily recommended intake of iron. While this is a relatively small amount, it can still contribute to overall iron intake and improve blood health. To boost your iron intake further, try pairing your Makhani Butter Chicken with iron-rich side dishes, such as spinach or lentils. You can also try adding red meat or poultry to your Makhani Butter Chicken for an iron-packed meal.

Vitamins in Makhani Butter Chicken

A 1/2 cup serving of Makhani Butter Chicken contains a variety of essential vitamins, including vitamin A and vitamin C. These vitamins play important roles in maintaining overall health and wellness. To boost your vitamin intake further, try pairing your Makhani Butter Chicken with vitamin-rich side dishes, such as sweet potatoes or bell peppers. You can also try adding fruits, such as mango or pineapple, to your Makhani Butter Chicken for a nutrient-packed meal.