1/2 cup (125 g) Family Favorites Parmesan & Romano contains only 70 calories, making it a great choice for those who want to maintain a healthy diet. This cheese blend is a delicious addition to a variety of dishes, and it can also be used as a snack.

In addition to being low in calories, this cheese blend is also high in calcium and protein, which are important nutrients for maintaining strong bones and muscles. Here is the nutritional information per 1/2 cup serving:

In this article, we'll explore the calorie, fat, protein, sodium, carbohydrate, fiber, sugar, calcium, and iron content of this cheese blend. We'll also take a look at the ingredients to help you make an informed decision about whether this product is right for you.

Calories per 1/2 cup serving

As mentioned earlier, 1/2 cup (125 g) of Family Favorites Parmesan & Romano contains only 70 calories. This makes it a great low-calorie option for those who are trying to lose weight or maintain their current weight. However, it's important to remember that the total number of calories you consume is also influenced by how much of this cheese blend you use in your dishes or as a snack. So make sure to be mindful of your portion sizes.

Total fat content

1/2 cup (125 g) of Family Favorites Parmesan & Romano contains 5 grams of total fat. While this may seem like a high number, keep in mind that fat is an essential nutrient that your body needs to function properly. However, it's still important to balance your fat intake with other nutrients and to choose sources of fat that are healthy, such as nuts, seeds, and avocados.

Protein content

1/2 cup (125 g) of Family Favorites Parmesan & Romano contains 11 grams of protein. Protein is an important nutrient that helps your body build and repair tissues. This cheese blend is a great source of protein, especially for those who follow a vegetarian or vegan diet and may not consume as much protein from animal sources.

Sodium content

1/2 cup (125 g) of Family Favorites Parmesan & Romano contains 400 milligrams of sodium. While sodium is an essential nutrient that helps regulate the fluid balance in your body, consuming too much sodium can lead to high blood pressure and other health problems. It's important to monitor your sodium intake and to choose low-sodium options whenever possible.

Carbohydrate content

1/2 cup (125 g) of Family Favorites Parmesan & Romano contains 2 grams of carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbohydrates that provide sustained energy and are high in fiber, such as whole grains and vegetables. While this cheese blend is low in carbohydrates, it's still important to balance your carbohydrate intake with other nutrients and to choose high-quality sources of carbohydrates.

Dietary fiber content

1/2 cup (125 g) of Family Favorites Parmesan & Romano contains 0 grams of dietary fiber. While fiber is an important nutrient that helps regulate your digestion and provides a feeling of fullness, this cheese blend is not a significant source of fiber. It's important to incorporate other sources of fiber into your diet, such as fruits, vegetables, and whole grains.

Sugar content

1/2 cup (125 g) of Family Favorites Parmesan & Romano contains 0 grams of sugar. Sugar is a type of carbohydrate that provides quick energy, but consuming too much sugar can lead to weight gain and other health problems. This cheese blend is a great low-sugar option for those who are trying to reduce their sugar intake.

Calcium content

1/2 cup (125 g) of Family Favorites Parmesan & Romano contains 420 milligrams of calcium. Calcium is an essential nutrient that helps build and maintain strong bones and teeth. This cheese blend is a great source of calcium, especially for those who are lactose intolerant or do not consume dairy products.

Iron content

1/2 cup (125 g) of Family Favorites Parmesan & Romano contains 0.4 milligrams of iron. Iron is an essential nutrient that helps transport oxygen throughout your body and is especially important for women who are menstruating or pregnant. While this cheese blend is not a significant source of iron, it can still contribute to your overall iron intake.

Ingredients

The ingredients in Family Favorites Parmesan & Romano are: Parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), Romano cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes). As you can see, this cheese blend is made with simple and natural ingredients, making it a great choice for those who want to avoid artificial additives and preservatives.