Are you counting calories but still want to enjoy a delicious pasta dish? Look no further than 1/2 cup (125 g) of Creamy Tomato Pasta Sauce, which contains only 130 calories.
Not only is this sauce low in calories, but it also has a good nutritional profile. It contains several essential vitamins and minerals and is a great source of protein for vegetarians.
In this article, we'll explore the nutritional value of Creamy Tomato Pasta Sauce, its ingredients, serving sizes, health benefits, and preparation tips.
Calorie content of Creamy Tomato Pasta Sauce
1/2 cup (125 g) of Creamy Tomato Pasta Sauce contains 130 calories, which makes it a great option for those looking for a low-calorie pasta sauce. The sauce is made with fresh tomatoes and cream, and it is seasoned with garlic, basil, and other Italian herbs. The combination of these ingredients gives the sauce a rich and creamy texture, without adding excess calories.
Nutritional value of Creamy Tomato Pasta Sauce
Creamy Tomato Pasta Sauce is not only low in calories but also has a good nutritional profile. It contains several essential vitamins and minerals, including vitamin C, vitamin A, and potassium. In addition, the sauce is a great source of protein for vegetarians, as it contains 6 grams of protein per serving. Its protein content comes from the cream and cheese used in the sauce.
Fat content in Creamy Tomato Pasta Sauce
Creamy Tomato Pasta Sauce is a high-fat sauce, with 9 grams of fat per serving. However, most of the fat comes from healthy sources such as olive oil, which is used to sauté the garlic and basil. In addition, the sauce contains cheese, which also adds to the fat content. However, cheese is a good source of calcium and protein, so it is a healthy addition to the sauce in moderation.
Carbohydrate content in Creamy Tomato Pasta Sauce
Creamy Tomato Pasta Sauce contains 8 grams of carbohydrates per serving, which mainly come from the tomatoes used in the sauce. However, the sauce also contains a small amount of added sugar, which helps balance the acidity of the tomatoes. If you are watching your sugar intake, you can reduce the amount of sugar used in the recipe.
Protein content in Creamy Tomato Pasta Sauce
Creamy Tomato Pasta Sauce is a surprisingly good source of protein, especially for vegetarians. It contains 6 grams of protein per serving, which mainly comes from the cream and cheese used in the sauce. Protein is an essential nutrient that helps build and repair tissues in the body. It also helps keep you feeling full for longer periods, making it a great addition to a low-calorie dish like pasta.
Vitamins and minerals in Creamy Tomato Pasta Sauce
Creamy Tomato Pasta Sauce contains several essential vitamins and minerals, including vitamin C, vitamin A, and potassium. Vitamin C is important for maintaining a healthy immune system, while vitamin A helps keep your eyes and skin healthy. Potassium is essential for regulating blood pressure and maintaining proper heart function.
Ingredients in Creamy Tomato Pasta Sauce
Creamy Tomato Pasta Sauce is made with fresh tomatoes, cream, garlic, basil, olive oil, parmesan cheese, and a small amount of sugar. You can also add other seasonings to the sauce, such as red pepper flakes or oregano, to give it a personal touch.
Serving sizes of Creamy Tomato Pasta Sauce
A serving of Creamy Tomato Pasta Sauce is 1/2 cup (125 g), which contains 130 calories and 6 grams of protein. If you are making pasta for the whole family, you can easily double or triple the recipe to make enough sauce for everyone.
Health benefits of Creamy Tomato Pasta Sauce
Creamy Tomato Pasta Sauce has several health benefits, including being low in calories and high in protein. It also contains several essential vitamins and minerals, including vitamin C, vitamin A, and potassium. In addition, the sauce is a great source of lycopene, which is a powerful antioxidant that may help prevent certain types of cancer.
Preparation tips for Creamy Tomato Pasta Sauce
To make Creamy Tomato Pasta Sauce, start by sautéing garlic and basil in olive oil. Add fresh tomatoes and a small amount of sugar, and let the mixture simmer for 20-30 minutes. When the tomatoes have broken down and the sauce has thickened, stir in cream and parmesan cheese. Season with salt and pepper to taste. Serve the sauce over your favorite pasta, and enjoy a delicious and healthy meal.
Good nutrition is a foundation for a healthy life.
5 FAQ About Creamy Tomato Pasta Sauce
1. What is Creamy Tomato Pasta Sauce?
Creamy Tomato Pasta Sauce is a sauce made from a tomato base mixed with cream, cheese, and herbs. It has a smooth, creamy texture and is typically used as a topping for pasta dishes.
2. How many calories are in 1/2 cup of Creamy Tomato Pasta Sauce?
One-half cup (125 g) of Creamy Tomato Pasta Sauce contains approximately 130 calories.
3. Is Creamy Tomato Pasta Sauce healthy?
Creamy Tomato Pasta Sauce can be a part of a healthy diet in moderation. While it is high in calories, it also contains vitamins and minerals found in tomatoes. It is important to watch portion sizes and limit the amount of added fats and sugars.
4. What dishes can I use Creamy Tomato Pasta Sauce in?
Creamy Tomato Pasta Sauce is commonly used as a topping for pasta dishes, such as spaghetti, fettuccine, and penne. It can also be used as a dip for bread or vegetables, or even as a pizza sauce.
5. How long does Creamy Tomato Pasta Sauce last?
Creamy Tomato Pasta Sauce can be stored in an airtight container in the refrigerator for 3-4 days. It can also be frozen for up to 3 months. It is important to reheat it thoroughly before consuming.