1/2 cup (124 g) Yukon Gold Garlic Mashed Potatoes contains 140 Calories, making it a delicious yet nutritious Side Dish. Made from high-quality potatoes and infused with garlic, this recipe is perfect for those looking for a Flavorful and easy-to-make dish.
Loaded with essential vitamins and minerals, this recipe is a great source of carbohydrates, Potassium, vitamin C, and vitamin B6. Plus, it's a Gluten-Free option that is Vegan-friendly and suitable for Low-Calorie diets.
In this article, we'll explore the various benefits of 1/2 cup (124 g) Yukon Gold Garlic Mashed Potatoes, as well as some tips and tricks for making the perfect dish. Whether you're cooking for Thanksgiving or just looking for a simple weeknight meal, this versatile Side Dish is sure to please.
Calorie Content
At 140 Calories per serving, 1/2 cup (124 g) Yukon Gold Garlic Mashed Potatoes is a relatively Low-Calorie Side Dish. While it's important to watch your portion sizes, you can indulge in this dish without worrying about overdoing it on calories.
Loaded with Carbs
Potatoes are an excellent source of carbohydrates, which are your body's primary source of energy. 1/2 cup (124 g) Yukon Gold Garlic Mashed Potatoes contains approximately 31 grams of carbohydrates, making it a great option for high-energy activities or for those looking to increase their daily carb intake.
A Good Source of Potassium
Potatoes are also a great source of Potassium, a mineral that helps regulate fluid balance in the body, supports healthy muscle function, and can even lower blood pressure. 1/2 cup (124 g) Yukon Gold Garlic Mashed Potatoes contains approximately 385 mg of potassium, which is 8% of your recommended daily value.
Full of Flavor
Thanks to the addition of garlic, 1/2 cup (124 g) Yukon Gold Garlic Mashed Potatoes is bursting with flavor. The garlic adds a savory kick to the dish without adding extra Calories, making it a healthier alternative to traditional mashed potatoes.
Easy to Make
This recipe is incredibly easy to make, even for beginners in the kitchen. Simply boil the potatoes until they are soft, then mash them with garlic, butter, milk (or a non-dairy alternative), salt, and pepper.
Versatile Side Dish
1/2 cup (124 g) Yukon Gold Garlic Mashed Potatoes is a versatile Side Dish that pairs well with a wide variety of main dishes. From roasted turkey to grilled chicken, this dish is a great addition to any meal.
Gluten-Free Option
For those with gluten sensitivities or celiac disease, this recipe is a great Gluten-Free option. Made with only potatoes, garlic, and a few other simple ingredients, this dish is free from gluten-containing grains like wheat, barley, and rye.
Vegan-Friendly
This recipe is also Vegan-friendly, as it is made with non-dairy milk and plant-based butter. Whether you're a vegan, vegetarian, or simply trying to reduce your intake of animal products, this dish is a great option.
Suitable for Low-Calorie Diets
If you're following a Low-Calorie diet, 1/2 cup (124 g) Yukon Gold Garlic Mashed Potatoes is a great option. With only 140 Calories per serving, this dish can help you stay on track with your weight loss goals.
Perfect for Thanksgiving
Finally, 1/2 cup (124 g) Yukon Gold Garlic Mashed Potatoes is the perfect Side Dish for Thanksgiving. With its Flavorful blend of ingredients, it's sure to be a hit with all of your family and friends. Plus, it's easy to make and can be prepared ahead of time, leaving you more time to enjoy the holiday with your loved ones.
If you're looking for a delicious yet nutritious side dish, look no further than 1/2 cup (124 g) Yukon Gold Garlic Mashed Potatoes.
5 FAQ About Yukon Gold Garlic Mashed Potatoes
1. What are Yukon Gold Garlic Mashed Potatoes?
Yukon Gold Garlic Mashed Potatoes are a type of mashed potato dish made with Yukon Gold potatoes that are mashed and mixed with garlic and other ingredients. They are known for their creamy texture and rich, savory flavor.
2. How many Calories are in 1/2 cup of Yukon Gold Garlic Mashed Potatoes?
There are 140 calories in 1/2 cup (124 g) of Yukon Gold Garlic Mashed Potatoes. This serving size also provides 4 grams of protein, 26 grams of carbohydrates, and 3 grams of fat.
3. How are Yukon Gold Garlic Mashed Potatoes typically served?
Yukon Gold Garlic Mashed Potatoes are a popular Side Dish that can be served alongside a variety of main courses, such as grilled chicken, steak, or roasted vegetables. They are often topped with butter or gravy for added flavor.
4. Are Yukon Gold Garlic Mashed Potatoes healthy?
While Yukon Gold Garlic Mashed Potatoes are a tasty and satisfying side dish, they are not considered to be particularly healthy. They are high in carbohydrates and calories, and also contain some fat. However, they do provide some beneficial nutrients, such as Potassium and vitamin C.
5. Can Yukon Gold Garlic Mashed Potatoes be made at home?
Yes, Yukon Gold Garlic Mashed Potatoes can be made at home using fresh ingredients. To make them, cook peeled and chopped Yukon Gold potatoes until tender and then mash them with garlic, butter, cream, and other seasonings to taste. This can be done using a potato masher or an immersion blender.