1/2 cup (123 g) Organic Refried Beans Traditional contains 110 calories. If you're trying to watch your calorie intake while still enjoying traditional refried beans, organic options may be a better choice. In this article, we'll explore the nutrient content and potential health benefits of 1/2 cup (123 g) Organic Refried Beans Traditional.

Organic Refried Beans Traditional are a great source of plant-based protein, and they're also rich in fiber and essential vitamins and minerals. Let's take a closer look at the nutrient content of this delicious and versatile food. For those with diabetes or those trying to lose weight, Organic Refried Beans Traditional may be a valuable addition to their diet.

In this article, we'll also discuss how to incorporate Organic Refried Beans Traditional into your diet, whether you're using them as a main dish or as a side dish. We'll also touch on some possible allergy concerns and highlight some creative recipe ideas that make the most of this tasty ingredient.

Calorie Content

1/2 cup (123 g) Organic Refried Beans Traditional contains 110 calories, which is a relatively modest amount for a nutrient-dense food. However, if you're trying to lose weight or manage your calorie intake, it's important to know how much energy you're consuming. Tracking your calorie intake can help you make informed food choices and stay within your daily energy needs. By choosing Organic Refried Beans Traditional, you can enjoy a flavorful and satisfying option that won't derail your weight loss or diabetes management goals. However, it's important to remember that not all refried beans are created equal. Some varieties may be higher in calories or contain added sugars, fats, or sodium. That's why it's always a good idea to read nutrition labels and ingredients lists carefully and choose organic options whenever possible.

Protein Content

1/2 cup (123 g) Organic Refried Beans Traditional contains 7 g of protein, which is a valuable nutrient for a variety of reasons. Protein helps build and repair tissues, including muscle fibers, skin, and hair. It also helps regulate our metabolism, immune function, and hormone production. For those following a vegetarian or vegan diet, protein can be a challenge to consume in sufficient amounts. That's why options like Organic Refried Beans Traditional are so valuable. They provide a rich source of plant-based protein that can easily be incorporated into a variety of meals and snacks.

Fat Content

1/2 cup (123 g) Organic Refried Beans Traditional contains 1 g of fat, which is a relatively low amount compared to some other types of beans or legumes. Fat is an important nutrient for our bodies, as it helps absorb certain vitamins and minerals, supports brain function, and helps maintain healthy skin and hair. However, it's important to balance our fat intake and choose healthy sources of fat whenever possible. Some types of fat, such as saturated fat or trans fat, can increase our risk of health problems like heart disease, obesity, and type 2 diabetes. By choosing Organic Refried Beans Traditional, you're making a smart choice for your health in terms of fat content.

Carbohydrate Content

1/2 cup (123 g) Organic Refried Beans Traditional contains 18 g of total carbohydrates, which includes 6 g of dietary fiber and 0 g of added sugars. Carbohydrates are an important source of energy for our bodies, and they're found in a wide range of healthy foods like fruits, vegetables, whole grains, and legumes. Fiber is a type of carbohydrate that plays a key role in our digestive health, as well as our cholesterol and blood sugar levels. By choosing Organic Refried Beans Traditional, you're getting a rich source of complex carbohydrates (which are better for our health than simple carbohydrates found in processed foods or sugary drinks) and fiber.

Amount of Sugar

1/2 cup (123 g) Organic Refried Beans Traditional contains 0 g of added sugars, which is a great feature of this food. Consuming too much added sugar is a major contributor to health problems like obesity, type 2 diabetes, heart disease, and tooth decay. The American Heart Association recommends that men limit their daily added sugar intake to no more than 36 g (9 teaspoons), and women limit theirs to no more than 25 g (6 teaspoons). By choosing Organic Refried Beans Traditional, you're avoiding added sugars and getting valuable nutrients instead.

Fiber Content

1/2 cup (123 g) Organic Refried Beans Traditional contains 6 g of dietary fiber, which is about 24% of the recommended daily value for adults. Fiber is a type of carbohydrate that can't be digested by our bodies, but it plays a key role in our digestive health. By consuming more fiber, we can help regulate our bowel movements, promote feelings of fullness, and reduce our risk of health problems like constipation, hemorrhoids, and diverticulitis. Eating a variety of high-fiber foods like Organic Refried Beans Traditional can also help lower our cholesterol and blood sugar levels.

Sodium Content

1/2 cup (123 g) Organic Refried Beans Traditional contains 210 mg of sodium, which accounts for about 9% of the recommended daily value for adults. Sodium is an essential nutrient that helps regulate our body's fluid balance and nerve function. However, many people consume too much sodium in their diets, which can increase their risk of high blood pressure, stroke, and heart disease. The American Heart Association recommends that adults limit their daily sodium intake to no more than 2,300 mg. By choosing Organic Refried Beans Traditional, you're getting a valuable source of plant-based protein and fiber without consuming excessive amounts of sodium.

Vitamin Content

1/2 cup (123 g) Organic Refried Beans Traditional contains a range of essential vitamins and minerals, including folate (20% of the recommended daily value), iron (10% of the recommended daily value), magnesium (6% of the recommended daily value), and potassium (4% of the recommended daily value). Folate is important for healthy fetal development during pregnancy, while iron is essential for healthy blood cells and energy production. Magnesium plays a key role in muscle function and bone health, and potassium helps regulate our blood pressure and fluid balance.

Mineral Content

In addition to the vitamins listed above, 1/2 cup (123 g) Organic Refried Beans Traditional contains other important minerals like calcium, zinc, and phosphorus. Calcium is essential for maintaining strong bones and teeth, while zinc helps boost our immune function and wound healing. Phosphorus is an important mineral for healthy brain and nerve function, as well as energy production. By consuming a variety of whole, nutrient-dense foods like Organic Refried Beans Traditional, we can ensure that we're meeting our daily recommended intake of these essential minerals.

Allergy Information

Organic Refried Beans Traditional are generally safe for most people to consume, but there are some potential allergy concerns to be aware of. Some people may be allergic to beans or legumes, and may experience symptoms like itching, hives, or difficulty breathing after consuming them. If you have a known allergy to beans or legumes, it's important to avoid Organic Refried Beans Traditional or any other products containing these ingredients. Additionally, some people may experience digestive discomfort like bloating, gas, or diarrhea after consuming too many beans or legumes. If you're new to incorporating Organic Refried Beans Traditional into your diet, it's a good idea to start off with a small amount and gradually increase your intake over time. This can help reduce the risk of any adverse digestive symptoms.