Calories in 1/2 cup (122 g) Fruit Cocktail (No Sugar Added)?

1/2 cup (122 g) Fruit Cocktail (No Sugar Added) is 45 calories.

Are you looking for a low-calorie fruit option that can satisfy your sweet tooth? 1/2 cup (122 g) Fruit Cocktail with no sugar added is just what you need! With only 45 calories per serving, it's the perfect snack that won't sabotage your diet.

In addition to being low in calories, this fruit cocktail is also an excellent source of vitamins and nutrients, including vitamin C, vitamin A, and potassium. Plus, it's low in sugar, making it a great option for those with diabetes or anyone looking to reduce their sugar intake.

This versatile fruit cocktail is a convenient snack that can be enjoyed on its own or added to recipes for a pop of flavor and nutrition. Keep a can in your pantry for a quick and easy breakfast, or use it as a guilt-free dessert option. In this article, we'll explore the benefits of this delicious fruit cocktail and why it's suitable for all ages.

1/2 cup (122 g) Fruit Cocktail (No Sugar Added)

Low-Calorie Fruit Option

With only 45 calories per serving, Fruit Cocktail with no sugar added is a low-calorie fruit option that won't sabotage your diet. Whether you're looking for a light snack or a way to add some sweetness to your meals, this fruit cocktail is the perfect choice. Plus, it's high in vitamins and nutrients, making it a healthy choice for anyone looking to boost their nutritional intake. Whether you're trying to lose weight, maintain a healthy lifestyle or just want to indulge in a guilt-free treat, this fruit cocktail is a must-try.

A Healthy and Convenient Snack

Fruit Cocktail with no sugar added is a healthy and convenient snack that can be enjoyed anywhere, anytime. Whether you're at home, work or on-the-go, this fruit cocktail is an easy way to get your daily dose of vitamins and nutrients. You can eat it straight out of the can or add it to your favorite recipes, like yogurt parfaits, smoothie bowls or fruit salads. It's a versatile ingredient that can be incorporated into any meal or snack, providing you with a quick and easy way to eat healthier.

Great for Weight Loss

If you're trying to lose weight, Fruit Cocktail with no sugar added is a great choice. With only 45 calories per serving, it's a low-calorie option that can help you stay on track with your weight loss goals. Plus, it's high in fiber, which can help you feel full and satisfied for longer periods of time. This can help you eat less and control your portions, making it easier to shed those extra pounds.

Low in Sugar

For those who are monitoring their sugar intake, Fruit Cocktail with no sugar added is a perfect option. Unlike other canned fruit options, this fruit cocktail contains no added sugars, making it a healthier choice for those with diabetes or anyone looking to limit their sugar intake. In addition, it contains only natural sugars from the fruits themselves, providing you with a sweet and satisfying snack without the guilt. Whether you're looking for a low-sugar option or just want to indulge your sweet tooth, this fruit cocktail is a great choice.

Packed with Vitamins and Nutrients

Fruit Cocktail with no sugar added is packed with vitamins and nutrients that are essential for a healthy body. It's high in vitamin C, which can help boost your immune system and protect against illnesses like colds and flu. It's also high in vitamin A, which is essential for healthy skin, eyes and bones. Plus, it contains potassium, which can help regulate your blood pressure and reduce your risk of heart disease. By adding this fruit cocktail to your diet, you can ensure that you're getting the vitamins and nutrients your body needs to stay healthy and strong.

A Versatile Addition to Recipes

Fruit Cocktail with no sugar added is a versatile ingredient that can be used in a variety of recipes. It's a great addition to yogurt parfaits, smoothie bowls or fruit salads, providing a sweet and flavorful burst of fruit. You can also use it to enhance the flavor of baked goods, like muffins, cakes and pies. Or, add it to your morning oatmeal or cereal for an extra boost of nutrition. With so many ways to use this fruit cocktail, the possibilities are endless!

Perfect for a Quick Breakfast

If you're short on time in the morning, Fruit Cocktail with no sugar added is a perfect breakfast option. It's a quick and easy way to get your daily dose of vitamins and nutrients, without spending hours in the kitchen. Simply add it to a bowl of oatmeal or yogurt for a delicious and nutritious breakfast. It's also a great addition to smoothies, providing a sweet and refreshing flavor that will jumpstart your day.

Ideal for People with Diabetes

If you have diabetes, it can be challenging to find sweet treats that won't spike your blood sugar levels. Fruit Cocktail with no sugar added is a perfect option, as it contains no added sugars and is low in natural sugars as well. This means that you can indulge your sweet tooth without worrying about your blood sugar levels. Plus, it's packed with vitamins and nutrients that are essential for a healthy body.

Suitable for All Ages

Whether you're a child or an adult, Fruit Cocktail with no sugar added is a great choice for a healthy and delicious snack. It's easy to eat and can be enjoyed at any time of the day, making it a convenient option for busy families. Plus, it's packed with vitamins and nutrients that are essential for growing bodies and healthy aging. By incorporating this fruit cocktail into your diet, you can ensure that you're getting the nutrition you need to stay healthy and strong at any age.

Guilt-Free Dessert Option

If you're looking for a guilt-free dessert option, Fruit Cocktail with no sugar added is a perfect choice. It's low in calories and sugar, making it a healthier option than many other desserts. Plus, it's packed with vitamins and nutrients that are essential for a healthy body. Whether you eat it on its own or add it to your favorite dessert recipe, you can indulge your sweet tooth without feeling guilty.

Eating healthy doesn't have to be boring! With Fruit Cocktail with no sugar added, you can enjoy a sweet and delicious snack that's also good for you.

5 FAQ About Fruit Cocktail (No Sugar Added)

1. What is fruit cocktail?

Fruit cocktail is a mix of various fruits, typically served in a can or jar. This particular fruit cocktail is "no sugar added," meaning it does not have any additional sugars or syrups added to it.

2. What types of fruits are typically included in a fruit cocktail?

The fruits included in a fruit cocktail can vary, but they typically include a mix of fruits such as peaches, pears, pineapple, and cherries.

3. Is fruit cocktail healthy?

Fruit cocktail can be a healthy option if it is no sugar added and packed in juice rather than syrup. The fruit provides nutrients such as vitamins and fiber.

4. How many calories are in a 1/2 cup serving of fruit cocktail?

A 1/2 cup (122 g) serving of fruit cocktail (no sugar added) has 45 calories.

5. How can fruit cocktail be used in recipes?

Fruit cocktail can be used in a variety of recipes such as fruit salads, smoothies, and desserts. It can also be used as a topping for pancakes or yogurt.

Nutritional Values of 1/2 cup (122 g) Fruit Cocktail (No Sugar Added)

UnitValue
Calories (kcal)45 kcal
Fat (g)0 g
Carbs (g)10 g
Protein (g)1 g

Calorie breakdown: 0% fat, 91% carbs, 9% protein

Similar Calories and Nutritional Values