If you're looking for a healthy and nutritious food option, consider adding 1/2 cup (121 g) of Green & Wax Bean Blend to your diet. With only 20 calories per serving, this blend is an excellent source of dietary fiber, protein, and vitamins A and C.
Green & Wax Bean Blend is a versatile ingredient that can be used in a variety of dishes, from salads to stir-fries. It's also low in fat and sodium and has no cholesterol, making it a heart-healthy option.
In this article, we'll explore the nutritional value and health benefits of Green & Wax Bean Blend, as well as provide cooking and recipe ideas, and answer some common questions about this nutrient-packed vegetable blend.
Calories in Green & Wax Bean Blend
As mentioned earlier, a 1/2 cup (121 g) serving of Green & Wax Bean Blend contains only 20 calories. This makes it an excellent option for those who are watching their calorie intake and trying to maintain a healthy weight.
Green & Wax Bean Blend Serving Size
The serving size for Green & Wax Bean Blend is 1/2 cup (121 g). This is a standard measurement for most vegetable blends and is equivalent to one serving of vegetables.
Green & Wax Bean Blend Nutritional Value
In addition to being low in calories, Green & Wax Bean Blend is also a good source of dietary fiber, protein, and vitamins A and C. One serving provides 3 grams of fiber, 2 grams of protein, and 30% of the daily value of vitamin A and 15% of the daily value of vitamin C.
Health Benefits of Green & Wax Beans
Green & Wax Beans offer a wide range of health benefits. They are low in fat and sodium, which makes them an excellent option for those who are looking to improve their heart health. They are also a good source of dietary fiber, which can help lower cholesterol levels and promote healthy digestion. In addition, Green & Wax Beans are also an excellent source of antioxidants, which can help protect against cellular damage caused by free radicals. The vitamins and minerals found in Green & Wax Beans can also help boost the immune system and promote healthy vision.
How to Cook Green & Wax Bean Blend
Green & Wax Bean Blend is a versatile ingredient that can be cooked in a variety of ways. One of the easiest ways to prepare it is to simply steam it for a few minutes until it's tender. You can also sauté it with some garlic and olive oil for a delicious side dish. Another popular way to use Green & Wax Bean Blend is to add it to soups and stews. It can also be used raw in salads and sandwiches for a fresh and crunchy texture.
Green & Wax Bean Blend Recipe Ideas
Looking for some recipe ideas for Green & Wax Bean Blend? Here are a few to get you started:
- Green & Wax Bean Salad with Feta Cheese
- Green & Wax Bean Stir-Fry with Chicken
- Green & Wax Bean Soup with Ham and Potatoes
Green & Wax Bean Blend vs. Other Vegetable Blends
While there are many different vegetable blends available, Green & Wax Bean Blend offers a unique combination of flavors and textures. The mixture of green and yellow wax beans gives this blend a colorful and vibrant appearance, while the tender texture of the beans makes it a versatile ingredient that can be used in a variety of dishes.
Where to Buy Green & Wax Bean Blend
Green & Wax Bean Blend is available at most grocery stores and supermarkets. Look for it in the produce section alongside other vegetable blends and fresh produce.
Storing Green & Wax Bean Blend
To maximize the shelf life of Green & Wax Bean Blend, store it in a plastic bag in the vegetable crisper of your fridge. It should last for up to a week if stored properly.
FAQs about Green & Wax Bean Blend Nutrition
Here are some common questions about the nutritional value of Green & Wax Bean Blend:
- Q: Is Green & Wax Bean Blend a good source of dietary fiber?
- A: Yes, Green & Wax Bean Blend provides 3 grams of fiber per serving.
- Q: Is Green & Wax Bean Blend low in sodium?
- A: Yes, Green & Wax Bean Blend is naturally low in sodium.
- Q: What vitamins and minerals are found in Green & Wax Bean Blend?
- A: Green & Wax Bean Blend is a good source of vitamins A and C, as well as dietary fiber and protein.
Eating Green & Wax Bean Blend is an easy way to add more vegetables and nutrients to your diet.
FAQs about Green & Wax Bean Blend
1. What is Green & Wax Bean Blend?
Green & Wax Bean Blend is a mixture of green beans and wax beans. Both are varieties of snap beans that are easy to cook and widely used in various dishes.
2. What is the nutritional value of Green & Wax Bean Blend?
One-half cup of Green & Wax Bean Blend contains only 20 calories. It is an excellent source of fiber, vitamin C, vitamin K, and folate.
3. How to cook Green & Wax Bean Blend?
The best way to cook Green & Wax Bean Blend is to steam or boil them for 5-7 minutes until they become tender. You can also sauté them with garlic, butter, and salt for a delicious side dish.
4. Are Green & Wax Bean Blend suitable for people with dietary restrictions?
Yes, Green & Wax Bean Blend is suitable for people with different dietary restrictions as they are low in calories, fat-free, gluten-free, and vegan-friendly.
5. Where can I buy Green & Wax Bean Blend?
Green & Wax Bean Blend is available in most grocery stores or supermarkets in the canned vegetables aisle or fresh produce section. You can also find them in the frozen vegetables section.