Calories in 1/2 cup (113 g) Riced Vegetable Pilaf?

1/2 cup (113 g) Riced Vegetable Pilaf is 40 calories.

Looking for a healthy and delicious side dish? Try 1/2 cup (113 g) of Riced Vegetable Pilaf, with just 40 calories per serving. Made from wholesome ingredients, this pilaf is a great way to add more fiber and vitamins to your diet.

Rich in vegetables and spices like onion, garlic, carrot, turmeric, and cumin, Riced Vegetable Pilaf is a low-fat and low-sodium choice that's perfect for weight loss diets. It's also vegan-friendly and gluten-free, with no added preservatives or artificial flavors.

Whether you're looking for an easy-to-prepare side dish, a healthy meal prep option, or a tasty on-the-go meal, Riced Vegetable Pilaf is the perfect choice. Let's explore some of its benefits in more detail!

1/2 cup (113 g) Riced Vegetable Pilaf

Made from wholesome ingredients

Riced Vegetable Pilaf is made from a variety of wholesome ingredients like cauliflower, broccoli, and carrots, all finely chopped to resemble rice grains. These vegetables are packed with vitamins and minerals, as well as fiber, which is essential for digestive health and weight management. In addition to vegetables, Riced Vegetable Pilaf contains a variety of spices and herbs that add flavor and nutrition. For example, turmeric is a natural anti-inflammatory agent that may reduce the risk of chronic diseases, while cumin is packed with antioxidants that can help fight inflammation and promote immunity. By choosing Riced Vegetable Pilaf as a side dish or meal, you're sure to get a healthy dose of nutrients in every bite.

Rich in fiber and vitamins

As mentioned earlier, Riced Vegetable Pilaf is loaded with fiber, which is important for digestive health and can help prevent chronic diseases like diabetes and heart disease. In fact, a 1/2 cup serving of Riced Vegetable Pilaf contains about 4 grams of fiber, or 16% of the recommended daily value. In addition to fiber, Riced Vegetable Pilaf is packed with vitamins and minerals like vitamin C, vitamin K, potassium, and phosphorus. These nutrients are essential for various bodily functions, including bone health, wound healing, and immune function. By incorporating Riced Vegetable Pilaf into your diet, you'll be able to boost your nutrient intake and support your overall health.

Low in fat and sodium

If you're watching your fat and sodium intake, Riced Vegetable Pilaf is a great choice. This dish contains only 0.5 grams of fat per serving, which is less than 1% of the recommended daily value. It's also low in sodium, with just 72 milligrams per serving. By limiting your intake of fat and sodium, you can reduce your risk of heart disease, stroke, and other chronic conditions. And with Riced Vegetable Pilaf, you don't have to sacrifice taste or nutrition to achieve these health goals.

Great for weight loss diets

If you're trying to lose weight, Riced Vegetable Pilaf can be an excellent addition to your diet. Not only is it low in calories, with just 40 per serving, but it's also high in fiber and nutrients, which can help keep you feeling full and satisfied. By replacing calorie-dense, nutrient-poor foods with Riced Vegetable Pilaf and other healthy options, you can create a calorie deficit that leads to weight loss over time. And because Riced Vegetable Pilaf is so versatile, you can enjoy it in a variety of ways, from a side dish to a main course.

Easy to prepare and versatile

One of the best things about Riced Vegetable Pilaf is how easy it is to prepare. Simply heat it up in the microwave or on the stove, and you're ready to go. And because it's so versatile, you can enjoy it as a side dish, add it to salads or bowls, or use it as a base for stir-fries and curries. Plus, because Riced Vegetable Pilaf has a neutral flavor, it's easy to customize with your favorite ingredients and seasonings. Add some protein like tofu or chickpeas for a complete meal, or top it with some salsa or hot sauce for an extra kick of flavor. With so many options, you'll never get bored of Riced Vegetable Pilaf!

Perfect side dish for any meal

Whether you're serving up a hearty dinner or a light lunch, Riced Vegetable Pilaf is the perfect side dish. Its subtle flavor and texture complement a wide range of main dishes, from grilled chicken to roasted veggies to fish and seafood. And because Riced Vegetable Pilaf is low in fat and sodium, it won't overwhelm the other flavors on your plate. Instead, it'll provide a delicious and nutritious counterpoint to the rest of your meal. So why not give Riced Vegetable Pilaf a try at your next meal? We're sure you won't be disappointed!

Vegetarian and vegan-friendly

For vegetarians and vegans, finding tasty and nutritious meals can be a challenge. But with Riced Vegetable Pilaf, you don't have to compromise on taste or nutrition. This dish is made entirely from plant-based ingredients and contains only natural flavors and seasonings. And because Riced Vegetable Pilaf is so rich in vegetables and spices, it's bursting with flavor and texture. You won't even miss the meat or dairy! So whether you're a lifelong vegetarian or simply looking to incorporate more plant-based dishes into your diet, Riced Vegetable Pilaf is a must-try.

No added preservatives or artificial flavors

When it comes to packaged foods, many people are wary of added preservatives and artificial flavors. But with Riced Vegetable Pilaf, you can rest easy knowing that it contains only natural ingredients and seasonings. This means you can enjoy Riced Vegetable Pilaf without worrying about harmful additives or chemicals. Plus, with its fresh and flavorful taste, you won't even miss the synthetic flavors and aromas.

Ideal for meal prep and on-the-go meals

If you're someone who loves meal prepping or needs to grab quick meals on the go, Riced Vegetable Pilaf is a perfect choice. It comes in convenient packages that are easy to store and transport, and it heats up quickly in the microwave or on the stove. Plus, with its healthy and filling ingredients, Riced Vegetable Pilaf is a great way to stay fueled and energized throughout the day. Whether you're headed to work or hitting the gym, make sure you pack some Riced Vegetable Pilaf to keep you feeling full and satisfied.

Gluten-free and allergy-friendly

For people with gluten sensitivities or allergies, finding safe and delicious foods can be tough. But with Riced Vegetable Pilaf, you don't have to worry about gluten or other common allergens. This dish is gluten-free and contains no dairy, soy, nuts, or shellfish. Plus, it's made in a facility that follows strict allergen prevention protocols, so you can trust that it's safe to eat. So if you're looking for a healthy and satisfying gluten-free option, give Riced Vegetable Pilaf a try!

Eating healthily is not a battle to be fought and won. It's a way of living.

5 FAQs About Riced Vegetable Pilaf

1. What is Riced Vegetable Pilaf?

Riced Vegetable Pilaf is a low-calorie, nutrient-rich side dish made by processing vegetables such as cauliflower, broccoli, or carrots into small rice-like pieces and seasoning them with herbs and spices.

2. Is Riced Vegetable Pilaf gluten-free?

Yes, Riced Vegetable Pilaf is gluten-free as it is made purely of vegetables and does not contain any grains or wheat products.

3. How many calories does Riced Vegetable Pilaf have?

A half-cup serving of Riced Vegetable Pilaf contains around 40 calories, making it an excellent low-calorie option for people trying to lose weight or watching their calorie intake.

4. What are the nutritional benefits of Riced Vegetable Pilaf?

Riced Vegetable Pilaf is an excellent source of essential vitamins and minerals such as fiber, vitamin C, folate, and potassium. It is also low in fat and high in antioxidants, making it a healthy addition to any meal.

5. How can I cook Riced Vegetable Pilaf?

Riced Vegetable Pilaf can be easily cooked on a stovetop in a non-stick pan or baked in an oven using a baking dish. Simply add the Riced Vegetable Pilaf to the pan or dish, add water, stock, or any other preferred liquid, and cook until tender. It is also a great substitute for rice, pasta or other grains in various recipes.

Nutritional Values of 1/2 cup (113 g) Riced Vegetable Pilaf

UnitValue
Calories (kcal)40 kcal
Fat (g)2 g
Carbs (g)5 g
Protein (g)1 g

Calorie breakdown: 43% fat, 48% carbs, 10% protein

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