If you're a fan of sweet treats, you might be wondering just how many calories are in a serving of 1/2 cup (106 g) Bourbon Praline Pecan Ice Cream. Well, we've got the answer for you! A single serving contains 290 calories, making it a tasty but indulgent dessert option.

But calories aren't everything. Let's take a closer look at the nutritional information for this ice cream.

Indulging in some ice cream doesn't have to completely throw your diet off track. Here are some tips for enjoying treats like Bourbon Praline Pecan Ice Cream in moderation.

Total Calories in Bourbon Praline Pecan Ice Cream

As we mentioned, a 1/2 cup serving of Bourbon Praline Pecan Ice Cream has 290 calories. That's about 14.5% of your recommended daily intake based on a 2,000 calorie diet. It's important to keep servings in check to prevent going over your daily calorie needs. If you are looking to indulge, consider splitting a serving with a friend or family member.

Calories from Fat in Bourbon Praline Pecan Ice Cream

Out of the 290 total calories in a 1/2 cup serving of Bourbon Praline Pecan Ice Cream, 160 calories come from fat. This is because ice cream is a high-fat food, with roughly 11 g of fat per 1/2 cup serving. This doesn't mean you have to avoid ice cream altogether! Just be mindful of your overall fat intake for the day, and maybe choose a lower-fat dessert option later in the day.

Carbohydrates in Bourbon Praline Pecan Ice Cream

A serving of Bourbon Praline Pecan Ice Cream has 29 g of carbohydrates. A majority of these are from sugar, which we'll talk about in the next section. Carbohydrates are important for energy, so don't be too quick to cut them out of your diet completely. Just be mindful of portions and balance them with protein and healthy fats.

Protein in Bourbon Praline Pecan Ice Cream

While ice cream isn't a great source of protein, you can still get around 4 g per serving of Bourbon Praline Pecan Ice Cream. This isn't a lot, but it's better than nothing! Protein is important for building and repairing muscles, and also helps keep you fuller for longer. Consider pairing your ice cream with a small serving of nuts or a scoop of protein powder to up your protein intake.

Total Fat in Bourbon Praline Pecan Ice Cream

In addition to the 11 g of fat per serving, Bourbon Praline Pecan Ice Cream also has 7 g of saturated fat, which is about a third of your daily recommended amount based on a 2,000 calorie diet. Too much saturated fat can raise your risk of heart disease, so it's important to limit your intake. Consider choosing a lower-fat ice cream or only indulging in high-fat desserts on occasion.

Sugar in Bourbon Praline Pecan Ice Cream

One serving of Bourbon Praline Pecan Ice Cream has 23 g of sugar. This is quite a lot, considering the American Heart Association recommends no more than 25 g of added sugar per day for women and 36 g for men. Sugar can be addictive and make it hard to stick to healthy eating habits. Consider satisfying your sweet tooth with fruit or a small serving of dark chocolate instead.

Cholesterol in Bourbon Praline Pecan Ice Cream

Bourbon Praline Pecan Ice Cream has 65 mg of cholesterol per serving. This is a little less than a quarter of your daily recommended intake of 300 mg per day. Too much cholesterol can raise your risk of heart disease, so it's important to limit your intake. Consider choosing a lower-cholesterol ice cream or only indulging in high-cholesterol desserts on occasion.

Sodium in Bourbon Praline Pecan Ice Cream

A serving of Bourbon Praline Pecan Ice Cream contains 80 mg of sodium. This is a relatively low amount, but it can add up if you eat multiple servings or top your ice cream with salty additions like pretzels or caramel sauce. Too much sodium can raise your blood pressure, so it's important to limit your intake. Consider choosing a lower-sodium ice cream or only indulging in high-sodium desserts on occasion.

Dietary Fiber in Bourbon Praline Pecan Ice Cream

Unfortunately, Bourbon Praline Pecan Ice Cream doesn't have much in the way of dietary fiber. A serving has just 1 g, which is less than 5% of your recommended daily intake. Fiber is important for digestive health, so consider getting your daily dose from high-fiber foods like fruits, veggies, whole grains, and legumes.

Ice Cream Serving Size

Keep in mind that a serving size of Bourbon Praline Pecan Ice Cream is just 1/2 cup or 106 g. It can be easy to go overboard and eat more than this, especially if you're indulging in multiple toppings or serving it in a large bowl. Consider measuring out your ice cream to ensure you're sticking to a reasonable portion size. You can also try using smaller bowls or switching to a spoon with a smaller head to make your serving look larger.