1/2 cookie (36 g) Flower Power Cookie is a delicious treat that satisfies your sweet tooth cravings. However, before indulging in this treat, it is important to understand its nutritional value. One serving of Flower Power Cookie contains around 190 calories.
Apart from the calorie count, Flower Power Cookie has some other nutritional values that you should know.
In this article, we'll explore the nutritional benefits, ingredients, and allergens in Flower Power Cookie.
Calories in Flower Power Cookie
One serving of Flower Power Cookie contains around 190 calories. The calorie count can vary slightly based on the recipe and ingredients used.
Serving Size of Flower Power Cookie
The serving size of Flower Power Cookie is 1/2 cookie or 36 g. It is important to keep the serving size in mind while consuming the cookie to avoid overindulging.
Total Fat in Flower Power Cookie
One serving of Flower Power Cookie contains around 10 g of total fat. Out of the total fat content, around 6 g is saturated fat. Excessive consumption of saturated fats can lead to health problems, so it is recommended to consume Flower Power Cookie in moderation.
Cholesterol in Flower Power Cookie
One serving of Flower Power Cookie contains around 10 mg of cholesterol. High levels of cholesterol can lead to an increased risk of heart disease and other health problems. It is important to limit your intake of cholesterol and consume Flower Power Cookie in moderation.
Total Carbohydrates in Flower Power Cookie
One serving of Flower Power Cookie contains around 25 g of total carbohydrates. Out of the total carbohydrate content, around 17 g is from added sugars. Excessive consumption of added sugars can lead to health problems, so it is recommended to consume Flower Power Cookie in moderation.
Protein in Flower Power Cookie
One serving of Flower Power Cookie contains around 2 g of protein. Protein is essential for the growth and repair of the body, but Flower Power Cookie is not a significant source of protein.
Vitamins and Minerals in Flower Power Cookie
Flower Power Cookie is not a significant source of vitamins and minerals. However, it does contain small amounts of iron and calcium. It is important to consume a balanced diet rich in vitamins and minerals for overall health and well-being.
Benefits of Flower Power Cookie
Apart from its delicious taste, Flower Power Cookie can provide some health benefits. It contains fiber, which helps in digestion and regulates blood sugar levels. It also contains antioxidants, which can reduce the risk of chronic diseases.
Ingredients in Flower Power Cookie
The ingredients in Flower Power Cookie can vary based on the recipe and brand. They typically include flour, sugar, butter, eggs, and various other flavorings and additives. It is important to check the ingredient list for any potential allergens or intolerances.
Allergens in Flower Power Cookie
Flower Power Cookie can contain various allergens, including wheat, dairy, and nuts. It is important to check the ingredient list and packaging for any potential allergens or intolerances. If you have any allergies or intolerances, it is best to avoid Flower Power Cookie or consume it in moderation.
Eating in moderation is key for maintaining a healthy diet and lifestyle.
5 FAQ about Flower Power Cookie
1. Is the Flower Power Cookie gluten-free?
No, the Flower Power Cookie is not gluten-free. It contains flour as one of its ingredients.
2. Is the Flower Power Cookie suitable for vegans?
No, the Flower Power Cookie is not suitable for vegans as it contains butter as one of its ingredients.
3. What is the shelf life of the Flower Power Cookie?
The shelf life of the Flower Power Cookie is approximately 1 week if stored in an airtight container at room temperature.
4. Does the Flower Power Cookie contain any nuts or peanuts?
The Flower Power Cookie does not contain any peanuts but it may contain traces of nuts as it is produced in a facility that also processes nuts.
5. What is the nutritional value of the Flower Power Cookie?
A 1/2 cookie (36 g) of Flower Power Cookie provides 190 calories, 10 g of fat, 25 g of carbohydrates and 2 g of protein.