1/2 container (5 oz) Chicken & Cheddar Broccoli provides 150 calories per serving. This delicious dish is perfect for a quick and hearty meal.
But aside from its amazing taste, let's take a closer look at the nutritional information this dish has to offer.
In this article, we'll explore the calorie, fat, protein, sugar, carbohydrate, cholesterol, fiber, vitamin A, calcium, and iron content of the Chicken & Cheddar Broccoli dish.
Calories per Half Container
A 1/2 container (5 oz) serving of Chicken & Cheddar Broccoli has 150 calories. This is a moderate amount of calories, making it a good meal option for those who are trying to stick to a healthy diet without sacrificing flavor.
Amount of Fat
A 1/2 container (5 oz) serving of Chicken & Cheddar Broccoli has 7g of fat. Of this, 3.5g is saturated fat, 0.5g is trans fat, and 0.5g is polyunsaturated fat. While this is a moderate amount of fat, it should be noted that this dish is not suitable for those on a low-fat diet.
Protein Content
A 1/2 container (5 oz) serving of Chicken & Cheddar Broccoli contains 12g of protein. This protein content is important as it helps to keep you full and satisfied for longer periods of time.
Sugar Content
A 1/2 container (5 oz) serving of Chicken & Cheddar Broccoli has 2g of sugar. This is a relatively low amount of sugar, making it a good option for those who are watching their sugar intake.
Carbohydrate Amount
A 1/2 container (5 oz) serving of Chicken & Cheddar Broccoli contains 14g of carbohydrates. Of this, 2g is dietary fiber and 1g is sugars.
Cholesterol Content
A 1/2 container (5 oz) serving of Chicken & Cheddar Broccoli has 45mg of cholesterol. This is a moderate amount of cholesterol and should be taken into consideration by those who are trying to watch their cholesterol levels.
Fiber Content
A 1/2 container (5 oz) serving of Chicken & Cheddar Broccoli contains 2g of fiber. This is a good amount of fiber and can help to promote healthy digestion.
Vitamin A Content
A 1/2 container (5 oz) serving of Chicken & Cheddar Broccoli has 4% of the recommended daily value of vitamin A. Vitamin A is important for maintaining healthy vision and skin, as well as supporting the immune system.
Calcium Content
A 1/2 container (5 oz) serving of Chicken & Cheddar Broccoli contains 10% of the recommended daily value of calcium. Calcium is essential for maintaining healthy bones and teeth, as well as supporting muscle function and nerve transmission.
Iron Content
A 1/2 container (5 oz) serving of Chicken & Cheddar Broccoli has 4% of the recommended daily value of iron. Iron is important for maintaining healthy blood cells and supporting cognitive function.
5 Frequently Asked Questions About Chicken & Cheddar Broccoli
1. What are the ingredients in Chicken & Cheddar Broccoli?
Aside from chicken and cheddar broccoli, the dish typically includes broccoli florets, milk, cream cheese, parmesan cheese, garlic powder, and bread crumbs.
2. Is Chicken & Cheddar Broccoli a healthy meal option?
The dish contains 150 calories, which is relatively low for a meal. However, the sodium and fat contents may be a concern. It's best to consume it in moderation as part of a balanced diet.
3. How can I prepare Chicken & Cheddar Broccoli?
You can heat up the dish in the microwave or bake it in the oven. Follow the instructions on the packaging for best results.
4. Can I freeze Chicken & Cheddar Broccoli?
Yes, you can freeze the dish for later consumption. Make sure to store it in an airtight container to preserve its flavor and texture.
5. Can I customize Chicken & Cheddar Broccoli?
Yes, you can add your own twist to the dish by incorporating different spices, vegetables, or proteins. Consider experimenting with recipes to find your ideal flavor profile.