If you're looking for a low-calorie yet delicious side dish to complement your meal, then look no further than 1/2 carton (99 g) Deluxe Sides Tuscan Vegetable Medley! At only 40 calories per serving, this vegetable medley is a perfect addition to your healthy lifestyle.
Made with quality ingredients, such as zucchini, yellow squash, diced tomatoes, red bell peppers, and onions, this Tuscan-inspired dish is not only low in calories but also packed with nutrients. Each serving contains 2 grams of fiber and 3 grams of protein, making it a filling and satisfying side.
In this article, we'll explore the nutritional benefits of this vegetable medley, along with preparation instructions, possible substitutions, suggested pairings, ideal for, and storage information to help you make the most of your purchase.
Calories per serving
Each serving of 1/2 carton (99 g) Deluxe Sides Tuscan Vegetable Medley contains only 40 calories, making it a great choice for those who are watching their calorie intake. The low-calorie count of this vegetable medley is due to the absence of any heavy cream or butter in the recipe, making it a healthier alternative to other sides that may contain loads of calories.
Serving size
This vegetable medley comes in a 99 g carton, which is pre-portioned for your convenience. Each carton contains two servings of 1/2 carton each, making it ideal for two people. You can easily double the recipe if you're cooking for more people, and adjust the serving size accordingly.
Ingredients
The Deluxe Sides Tuscan Vegetable Medley is made with a variety of fresh vegetables, including zucchini, yellow squash, diced tomatoes, red bell peppers, and onions. These vegetables are seasoned with a blend of Tuscan-inspired herbs and spices, such as basil, oregano, and garlic, to give it a flavorful taste. Other ingredients include water, tomato paste, sugar, cornstarch, and salt.
Allergens
This vegetable medley contains no major allergens, such as dairy, soy, or gluten. However, it is produced in a facility that also processes foods that may contain these allergens. If you have any dietary restrictions or allergies, be sure to check the ingredient list before consuming.
Preparation instructions
To prepare the Deluxe Sides Tuscan Vegetable Medley, simply follow these easy steps: 1. Remove the carton from the freezer and place it in the refrigerator to thaw for 24 hours. Alternatively, you can microwave the carton on high for 5-6 minutes, stirring halfway through. 2. Once thawed, empty the contents of the carton into a microwave-safe dish and heat on high for 2-3 minutes, or until heated through. Stir halfway through.
Possible substitutions
While the Deluxe Sides Tuscan Vegetable Medley is already a flavorful and delicious side, you can customize it to your taste by adding your favorite ingredients. For example, you can add grilled chicken or shrimp for a protein boost or sprinkle parmesan cheese on top for added flavor. Don't be afraid to get creative with your substitutions and make it your own!
Suggested pairings
The Deluxe Sides Tuscan Vegetable Medley pairs well with a variety of main dishes, such as grilled chicken, steak, or fish. You can also serve it alongside pasta or rice for a complete meal. The possibilities are endless when it comes to pairing this delicious side!
Nutritional benefits
This vegetable medley is not only low in calories but also packed with nutrients, making it a great addition to your healthy diet. One serving (1/2 carton) contains 40 calories, 0 grams of fat, 9 grams of carbs, 2 grams of fiber, and 3 grams of protein. It is also a good source of vitamins A and C, potassium, and iron.
Ideal for
The Deluxe Sides Tuscan Vegetable Medley is ideal for those who are looking for a healthy and delicious side to complement their meals. It is perfect for busy weeknights when you don't have time to cook or for a quick lunch option. It's also a great choice if you're on a low-calorie or low-carb diet.
The Deluxe Sides Tuscan Vegetable Medley should be stored in the freezer until ready to use. Once opened and thawed, any unused portion should be kept in an airtight container in the refrigerator and consumed within 3-4 days. Do not refreeze after thawing.
5 Frequently Asked Questions About Deluxe Sides Tuscan Vegetable Medley
1. What is Deluxe Sides Tuscan Vegetable Medley?
Deluxe Sides Tuscan Vegetable Medley is a pre-packaged side dish containing a blend of vegetables such as zucchini, yellow squash, carrots, and red peppers, in a flavorful Tuscan sauce.
2. How do I prepare Deluxe Sides Tuscan Vegetable Medley?
Simply follow the instructions on the package. You can either heat the vegetable medley in the microwave or on the stovetop.
3. Is Deluxe Sides Tuscan Vegetable Medley healthy?
Yes, it is a low-calorie option with only 40 calories per 1/2 carton serving. Additionally, it contains no artificial flavors, colors, or preservatives, and is a good source of vitamin A and vitamin C.
4. Does Deluxe Sides Tuscan Vegetable Medley contain any allergens?
The product contains milk and wheat ingredients, so it may not be suitable for individuals with dairy or gluten intolerances or allergies.
5. Can I use Deluxe Sides Tuscan Vegetable Medley in other dishes?
Absolutely! Deluxe Sides Tuscan Vegetable Medley can be used as an ingredient in casseroles, pasta dishes, or quiches. You can also add it to salads or omelets for a tasty and healthy twist.